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Keto is for a long time. It is not a diet but a way of life. I have written about this many times. Choosing a time before long holidays to enter keto is not a good idea unless you plan on staying in ketosis during holidays.
Whether to stay or not is an individual matter! I'll tell you what I did. And I tried to stay and go out. In general, this article is full of repentance and experience.
How it all began or "I managed to start a...12-23-2020, 12:03 PM -
For several decades, people have been convinced that the use of butter has a negative effect on the condition of the coronary vessels. As a result, the product's reputation has been severely damaged, and many have almost stopped including it in their diet, preferring "safer" vegetable fats.
Meanwhile, recent studies have shown that the health harm of butter is greatly exaggerated: in fact, it has a number of unique properties that make it essential...12-21-2020, 02:08 PM -
Today, let's dig into one of the most controversial topics of the keto diet: can you still eat fruit on the LCHF diet?
Proponents of "proper" nutrition will defend passionately the right to eat fruits. These are vitamins! Keto followers no less violently will talk about the poisonous fructose. The truth, as usual, is somewhere nearby.
Fruits and berries that are categorically prohibited on the keto diet
...12-20-2020, 04:02 PM -
A low-carb breakfast helps reduce fluctuations in blood glucose levels throughout the day.
After breakfast, blood sugar rises sharply, because cereals, toast, and fruits are often eaten for breakfast. (Someone will say that they have breakfast with fried chicken, sausages, or cutlets, but the fashion now is still for cereal and fruit breakfasts.)
But cereals and fruits have a lot of carbohydrates, and that’s a “sugar splash” in the...12-14-2020, 05:29 PM -
The keto diet can help with obesity, diabetes, epilepsy, Alzheimer's and Parkinson's, depression, and even cancer. But this is not a magic (fatty) pill.
Recently I was diagnosed with leptin and insulin resistance and now I am struggling with it using the Epi-paleo-RX protocol.
The author of the diet, Dr. Jack Cruse, took the paleo diet as a basis, but excluded some of the products, and made a special emphasis on some.
...12-13-2020, 06:53 AM