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  • Vitamins for Maintaining Muscle Mass and Muscle Function in the Elderly

    • Created by: Antony Convey
    • Published: 02-09-2021, 08:31 AM
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    in Articles

    Vitamins for Maintaining Muscle Mass and Muscle Function in the Elderly







    Muscle mass begins to decline after age 30 at a rate of 3% per decade. It seems to be a trifle and at this age is completely invisible. After 50, muscle loss is about 1% of skeletal muscle mass each year and upon reaching the age of 60, this process accelerates significantly.

    Even more annoying, there is less muscle and more fatty tissue. Between the ages of 30 and 60, the average person annually loses 0.5 lbs (0.23 kg) of muscle and instead    ...
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  • What Fruits Can I Eat on the Keto Diet?

    • Created by: Antony Convey
    • Published: 02-01-2021, 02:56 PM
    • 0 comments
    in Articles

    What Fruits Can I Eat on the Keto Diet?




    Let's take a look at the most painful keto question - can we eat fruit on the ketogenic diet?

    On keto, we avoid fruits and allow ourselves a small amount of berries. No keto rule raises so many questions and protests. “Fruits are vitamins! We have eaten them from time immemorial!

    What about antioxidants, flavonoids, and other beneficial substances? Microbiota! What does it eat? " - beginners are lost. “Fruits contain fructose, and fructose    ...
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  • Not All Vitamins Are Good for Your Health

    • Created by: Antony Convey
    • Published: 11-29-2020, 06:47 AM
    • 0 comments
    in Articles

    Not All Vitamins Are Good for Your Health




    It is generally accepted that vitamins are useful. This is perceived as an axiom that does not require proof. Have you ever wondered why and for what purpose we take various vitamin and mineral complexes offered to us by the pharmaceutical industry?

    Just because we were forced to think about their usefulness? Or for a speedy recovery from colds and flu?


    But under normal circumstances, with a normal diet, people do not experience vitamin defi    ...
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  • Should I Take Omega-3-6-9 Dietary Supplements or Not?

    in Articles

    Should I Take Omega-3-6-9 Dietary Supplements or Not?





    Should we eat foods rich in omega-3, omega-6, and omega-9 fatty acids and take omega-3-6-9 supplements?

    Only a person cut off from the outside world has not heard about the benefits of polyunsaturated fatty acids. Health-conscious people try to consume these acids as much as possible, sometimes even in preparations.

    Unscrupulous manufacturers often play with our best intentions.





    What are unsaturated fatty...
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  • Do You Really Need Vitamins for Longevity?

    • Created by: Addy Williams
    • Published: 11-05-2020, 06:26 AM
    • 0 comments
    in Articles

    Do You Really Need Vitamins for Longevity?









    Deficiencies of vitamins B12, D3, and K2 (MK-7) are common and
    ​​​and related to longevity, but deficiencies of other vitamins are rare.

    Although there are conditions when other vitamins are necessary but in the context of modern nutrition, it is unlikely that this need will be relevant. So, vitamin C is needed by seafarers who do not have fresh fruits or vegetables, and scurvy can begin.

    Scurvy is a disease    ...
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    Last edited by Addy Williams; 11-06-2020, 03:21 AM.

  • How to Take Vitamins and Minerals Correctly?

    • Created by: Ken Bohn
    • Published: 10-14-2020, 06:34 AM
    • 0 comments
    in Articles

    How to Take Vitamins and Minerals Correctly?






    Scientists do not recommend taking synthetic vitamins for healthy people. In this article, we will introduce you to the recommendations of scientists on how to take vitamins correctly and to whom they can be recommended.

    The idea of taking additional vitamins looks quite logical and justified: everyone knows that vitamins and minerals are useful and vital, and their deficiency is dangerous for health. Why not take a good multivitamin supplement for    ...
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    Last edited by Ken Bohn; 10-16-2020, 02:25 PM.

  • Do I Need to Take Vitamins and Supplements on the Keto Diet?

    • Created by: Martin Rebane
    • Published: 10-09-2020, 06:21 AM
    • 0 comments
    in Articles

    Do I Need to Take Vitamins and Supplements on the Keto Diet?


    Some say it is necessary to add pills to the ketogenic diet to get the necessary vitamins and minerals.

    Let's get this straight.


    Is it necessary to take vitamins and minerals on keto (in the form of supplements)?

    NO.


    Well, that's a relief. Now let's learn more.




    A slightly more detailed answer (and what do I take)

    Supplements on a regular, classic ketogenic diet are optional. We...
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  • Vitamin D: Health Benefits Everyone Should Know - Based on Scientific Research

    • Created by: Claire Weller
    • Published: 10-07-2020, 06:42 AM
    • 0 comments
    in Articles

    Vitamin D: Health Benefits Everyone Should Know - Based on Scientific Research





    Do you want to lose weight, get pregnant, feel a surge of energy, and avoid serious health problems? Check your vitamin D.

    Vitamin D is more like testosterone rather than vitamin B or C and is classified as a fat-soluble steroid hormone. In women, vitamin D is responsible for the entry of calcium into the egg, which means that it is fundamentally important for women planning a pregnancy.

    And without it, there is depression, obesity, muscle weakness,    ...
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    Last edited by Claire Weller; 12-03-2020, 05:24 PM.

  • The Main Signs of Vitamin and Mineral Deficiencies: How Do You Know Which Vitamins Are Missing?

    in Articles

    The Main Signs of Vitamin and Mineral Deficiencies: How Do You Know Which Vitamins Are Missing?

    If your diet is balanced and includes a variety of natural products, then most likely the body receives more than enough trace elements to be healthy.

    "If" is the keyword here.

    Most people are characterized by a state of deficiency of vitamins or minerals, one or more, which is important to be able to distinguish in time. This is especially important when high physical activity and various dietary restrictions (vegetarianism, raw food diet, detox, etc.).
    ...
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  • Which Vitamins Are Better to Take: Synthetic or Natural From Foods?

    • Created by: Addy Williams
    • Published: 09-18-2020, 08:04 AM
    • 0 comments
    in Articles

    Which Vitamins Are Better to Take: Synthetic or Natural From Foods?

    ↵




    Today, many experts in dietetics are convinced that there is no need for additional intake of synthetic vitamins or complexes of vitamins and minerals, and the most correct and logical way is to try to get all the trace elements from natural products.

    Let's consider scientific facts about which vitamins are best to take: synthetic or natural from foods.

    According to Cornell University Professor T. Colin Campbell, Ph. D., author of the    ...
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    Last edited by Addy Williams; 09-19-2020, 05:38 AM.

  • Vitamins and Minerals: Functions, What They Are Useful for, Best Sources

    • Created by: Penny Katic
    • Published: 09-10-2020, 08:08 AM
    • 0 comments
    in Articles

    Vitamins and Minerals: Functions, What They Are Useful for, Best Sources






    Most of us eat poorly (do not even doubt it), not receiving important nutrients that are vital for the normal functioning of the body.

    For many, the state of acute and persistent vitamin and mineral deficiency lasts for years. The consequences of a lack of important vitamins and minerals can be disastrous, up to death.

    The main goal of this article is to explain what vitamins and minerals are, their functions in the body, and what natural    ...
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    Last edited by Penny Katic; 09-14-2020, 11:33 AM.
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