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  • Sugar Harms Human Health and Causes Cancer

    Sugar Harms Human Health and Causes Cancer






    Until 100 years ago, refined sugar was not an essential part of the daily diet. Only very rich people could afford it.

    Today the picture has changed dramatically and for most people a day without a sweet dessert looks bleak and dull.


    However, over the past 100 years, the number of cases of obesity, cardiovascular disease, diabetes, and cancer has increased dramatically.


    Scientists first started talking about
    ...
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  • Sugar Shortens Life Expectancy: Links to Studies

    Sugar Shortens Life Expectancy: Links to Studies





    Avoiding sweets guarantees to extend the average life expectancy of a person.


    The benefits of avoiding sweets:



    - prevention of systematic vascular inflammation (prevention of stroke and heart attack)

    - prevention of autoimmune reactions (allergies, psoriasis)

    - prevention of atherosclerosis, and consequently-cardiovascular diseases

    - normalization of body weight, since body fat is modified...
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  • Top 7 Myths About Sugar That Everyone Needs to Know

    Top 7 Myths About Sugar That Everyone Needs to Know





    In this article we'll find out why honey is not better than sugar, what fructose lovers and heavy drinkers have in common, what exactly is the harm of sugar.

    If you want to be a healthy person, give up sugar. Even if it hurts, and you do not want to live without sugar. It will pass in three days. We are going to debunk the main sweet myths today.





    MYTH # 1: Sugar can be useful

    What is the usual sugar that we are...
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    Last edited by Margaret Clark; 10-23-2020, 07:20 AM.

  • Giving Up Sugar. Why I Stopped Eating Sugar

    Giving Up Sugar. Why I Stopped Eating Sugar







    The suspicion that something is wrong with sugar first crept into my mind about 10 years ago. Years later, I came across an article about the effect of sugar on mood and moodiness in children.

    Then there was the documentary "Sugar: The Bitter Truth" (see below). This documentary can really change your life.




    Click on the image to see Video: Sugar: The Bitter Truth



    Well, then...
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    Last edited by Elizabeth Dawson; 08-20-2020, 10:59 AM.

  • Personal Experience: How I Stopped Eating Sugar - My Unsweetened Life

    Personal Experience: How I Stopped Eating Sugar - My Unsweetened Life





    In this article, I'll tell you how to break out of the sugar captivity, why you should do it right now, and how to survive if you have a sweet tooth.



    What is the problem?

    It is no secret, especially for those interested in a healthy lifestyle, that refined sugar is very harmful to health. There was a lot of research, which each time confirmed the thesis that sugar is the "white death".


    But to summarize,
    ...
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  • How Sugar Harms Our Brain

    How Sugar Harms Our Brain




    Avoiding sweets can improve your mental performance

    White death and the source of all the troubles of modern man, sugar, both refined and unrefined, is often criticized by nutritionists and doctors. The list of his "crimes" includes obesity, diabetes, high blood pressure, caries, and much more.

    However, less often people talk about the negative impact of sugar on a person's cognitive abilities – and this is probably the most telling point
    ...
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  • What Sweeteners Can Be Used On Keto?

    What Sweeteners Can Be Used On Keto?





    Which sweetener can be used on the keto diet. Information about sweeteners (both natural and artificial) is still controversial. So far, scientists have not made statements that sweetener is 100% harmful.

    At the same time, we often hear diplomatic excuses that in general, sweeteners carry some health risks. In early 2019, a German-French team of researchers decided to move the issue forward and conducted a systematic review and meta-analysis of 50 studie
    ...
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  • Obesity and Overweight: Why are We Fat?

    Obesity and Overweight: Why are We Fat?




    The main reason for excess weight

    There are two clichés: "people all over the world have been eating carbohydrates for centuries, it can't be that they all made mistakes and continue to make mistakes" and the second, my favorite: "everything must be balanced."

    About the fact that all people have been eating carbohydrates for centuries and they can't be wrong. The current state of affairs has nothing to do with what has been happening
    ...
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  • Sweet Poison: Why Sugar Destroys Us and How to Resist It

    Sweet Poison: Why Sugar Destroys Us and How to Resist It




    How much sugar do we eat with yogurts, cheeses, and curds?


    It just so happens that yogurts and curds are considered proper, light, and healthy food. When asked what is more useful – a piece of fat or a jar of low-fat fruit yogurt, 99 out of 100 people will answer "of course, yogurt."

    This is not surprising, because the marketing actively uses references to” live milk culture“ and ”lightness“, the packaging is decorated with
    ...
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    Last edited by Ray Plemons; 05-04-2020, 01:05 PM.

  • Fat Chance: the most interesting part of the famous lecture by Robert Lustig

    Robert Lustig, a professor at the University of California, San Francisco, is probably the most popular American doctor after the legendary Dr. House (and, unlike the latter, quite real). His popular lectures called "Sugar: the bitter truth" and "Fat chance: fructose 2.0" on YouTube were viewed by millions of people. Let's start at the end.

    In " Fat chance” Lustig explains why low-fat foods and books about healthy eating provoke obesity and what role food
    ...
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    Last edited by Gary Keitel; 04-29-2020, 10:32 PM.

  • Top 15 Most Common Keto Questions Answered

    Top 15 Most Common Keto Questions Answered




    1. HOW DO I KNOW I'M IN KETOSIS?


    The main clinical symptom of ketosis is a significant decrease in appetite and rapid saturation. But you can use special paper diagnostic strips to determine ketone bodies in the urine. They are sold in pharmacies in the departments for diabetics. If such a strip is lowered into the urine, then in the presence of ketone bodies, it is colored purple.

    The more ketones in the urine, the more intense the color, and
    ...
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