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  • How to Program Yourself for Longevity

    How to Program Yourself for Longevity





    We have the right and ability to determine our own longevity.

    How much you want to live a long, fulfilling life, for what longevity you set or program yourself, largely depends on how long you will live. But this is just a theory that everyone can try to put into practice.

    Let's speculate! No one has yet died because of old age. People die of natural death only from diseases.

    Therefore, the prospects are extremely simple - first,
    ...
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  • Sugar Shortens Life Expectancy: Links to Studies

    Sugar Shortens Life Expectancy: Links to Studies





    Avoiding sweets guarantees to extend the average life expectancy of a person.


    The benefits of avoiding sweets:



    - prevention of systematic vascular inflammation (prevention of stroke and heart attack)

    - prevention of autoimmune reactions (allergies, psoriasis)

    - prevention of atherosclerosis, and consequently-cardiovascular diseases

    - normalization of body weight, since body fat is modified...
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  • Sport as Reliable Protection Against Diseases

    Sport as Reliable Protection Against Diseases




    There is a simple and reliable way to protect yourself from diseases. These are physical activity, exercise, sports.

    Illness is a crime against oneself! So, don't be a criminal! Avicenna said: "Movement can replace many drugs, but no drug can ever replace movement."

    Sport gives a feeling of muscle joy and emotional lift.

    Lifestyle changes can rejuvenate body tissues. Many disorders in the body that occur due to low physical activity
    ...
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  • Extra Virgin Olive Oil: the Main Science-based Health Benefits

    Extra Virgin Olive Oil: the Main Science-based Health Benefits





    Today, there is a lot of talk about the benefits of olive oil for health and even for life extension. It is worth noting that people often confuse the extension of life with the extension of old age. Life extension is possible mainly due to the extension of youth.

    After all, aging is an annual increase in the probability of dying from age-related disease. And if the probability of dying decreases, then aging slows down. Youth is prolonged.

    Extra
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    Last edited by Rolf Pettersen; 11-14-2020, 11:50 AM.

  • Do You Really Need Vitamins for Longevity?

    Do You Really Need Vitamins for Longevity?









    Deficiencies of vitamins B12, D3, and K2 (MK-7) are common and
    ​​​and related to longevity, but deficiencies of other vitamins are rare.

    Although there are conditions when other vitamins are necessary but in the context of modern nutrition, it is unlikely that this need will be relevant. So, vitamin C is needed by seafarers who do not have fresh fruits or vegetables, and scurvy can begin.

    Scurvy is a disease
    ...
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    Last edited by Addy Williams; 11-06-2020, 04:21 AM.

  • How to Live Longer? If You Want to Live 100 Years — Walk a Lot

    How to Live Longer? If You Want to Live 100 Years — Walk a Lot






    World record holders for life expectancy (super-long-livers) walked a lot.

    Technological progress makes us move less. However, 10-12 thousand steps daily treat obesity and improve the quality of sleep, reduce anxiety, depression, anger, fatigue and improve mood, prevent diabetes and cardiovascular diseases, and are useful for the health of women during menopause.

    Parents, remember that the habit of walking a lot is formed in early childhood.
    ...
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  • The Ketogenic Diet for Longevity: Why and How Keto Helps Live Longer

    The Ketogenic Diet for Longevity: Why and How Keto Helps Live Longer

    According to current Google Trends, the keto diet is America’s most-researched diet today. The interest of people in low-carb nutrition is over 10 times greater than paleo and 130 percent greater than vegan.

    The reason behind this sudden outbreak of interest is the ability of the diet to promote impressive weight loss. When you scroll through ketoforhealth.org, you will be overwhelmed with ‘ketogenic transformations” that document instant weight loss – 5, 20, 100 lbs. or even
    ...
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    Last edited by Sandi Lewis; 07-04-2020, 12:11 PM.
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