In this article we will:
• talk about omega-3 in detail, look at what ALA, EPA, DHA are, etc
• tell you what happens to omega-3 when heated
• tell how to cook fish correctly so that it does not lose its useful properties and does not cease to be a valuable source of omega-3
Omega-3 is a whole class of essential fatty acids. They are irreplaceable because our bodies cannot synthesize them. We can only get omega-3s from food....