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  • Sugar Harms Human Health and Causes Cancer

    Sugar Harms Human Health and Causes Cancer






    Until 100 years ago, refined sugar was not an essential part of the daily diet. Only very rich people could afford it.

    Today the picture has changed dramatically and for most people a day without a sweet dessert looks bleak and dull.


    However, over the past 100 years, the number of cases of obesity, cardiovascular disease, diabetes, and cancer has increased dramatically.


    Scientists first started talking about
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  • Even a Short Physical Activity Can Boost Your Brain Power

    Even a Short Physical Activity Can Boost Your Brain Power



    We know that physical activity improves health, protects against obesity, diabetes, and cardiovascular problems. But the beneficial effects of exercise extend not only to our body but also to our mind.

    It has long been known that exercise breaks during mental work improve performance.

    You might think that exercise, like any change in activity, simply allows the brain to get distracted and rest, but in fact, exercise itself directly affects the brain.
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    Last edited by Rolf Pettersen; Yesterday, 06:35 AM.

  • How to Program Yourself for Longevity

    How to Program Yourself for Longevity





    We have the right and ability to determine our own longevity.

    How much you want to live a long, fulfilling life, for what longevity you set or program yourself, largely depends on how long you will live. But this is just a theory that everyone can try to put into practice.

    Let's speculate! No one has yet died because of old age. People die of natural death only from diseases.

    Therefore, the prospects are extremely simple - first,
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  • What Are Keto Cheat Days? Why They Are Recommended and Why I Am Against

    What Are Keto Cheat Days? Why They Are Recommended and Why I Am Against




    From the title of the article, my opinion about the carbohydrate load on the keto diet is already clear. But if you are interested in my arguments and thoughts on this matter, welcome!




    What is a cheat meal and why is it recommended?


    A cheat meal, in the classical sense, is cheating food, cheating your way of eating.

    This term was coined for people who want to remove food restrictions dictated by diets or even the indications
    ...
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  • Sugar Shortens Life Expectancy: Links to Studies

    Sugar Shortens Life Expectancy: Links to Studies





    Avoiding sweets guarantees to extend the average life expectancy of a person.


    The benefits of avoiding sweets:



    - prevention of systematic vascular inflammation (prevention of stroke and heart attack)

    - prevention of autoimmune reactions (allergies, psoriasis)

    - prevention of atherosclerosis, and consequently-cardiovascular diseases

    - normalization of body weight, since body fat is modified...
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  • The Harm of Low-fat Foods or What Diseases Are Caused by the Fear of Fatty Foods








    Fear of fatty foods as a socially acceptable eating disorder

    Fatphobia (Lipophobia) – fear of fatty foods and their deliberate avoidance. This phenomenon is not given much importance.

    I would even say that in modern society, it is simply customary to be careful when it comes to fatty foods and strive for low-fat products. Animal fats are a particular subject of fear.


    For example, we are afraid to fry
    ...
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  • Do I Need to Count Calories on the Keto Diet?

    Do I Need to Count Calories on the Keto Diet?




    In this article, we look at how the microbiota, the way food is prepared and even sliced affects calories, why the calorie theory doesn't work, and if there is a way to calculate calories on the ketogenic diet.

    Keto adherents often repeat: "Eat when you are hungry until you feel full".


    The keto diet gives you freedom - from food stalls, from endless snacks, from the need to think about where and when you can get food next time.
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  • How Fruit Juice Causes Aging of the Skin

    How Fruit Juice Causes Aging of the Skin


    Fruit juice causes aging of the skin of the face, due to the exclusion of coarse fiber of the fruit itself, which provokes the glycation of proteins and the destruction of skin collagen.

    Many girls, when they want to become more beautiful, go to the solarium, sunbathe, and even after the tanning procedure, they drink beautifully advertised freshly squeezed fruit juice. And all this in the hope of becoming more attractive.

    We will not talk here about how ultraviolet
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    Last edited by Rolf Pettersen; 11-17-2020, 06:52 AM.

  • Bulletproof Coffee - You Cannot Spoil Your Coffee With Butter

    Bulletproof Coffee - You Cannot Spoil Your Coffee With Butter





    Usually, the bitterness of coffee is smoothed out with milk or low-fat cream. But more and more popularity is gained by a drink with butter - bulletproof coffee. Let's find out how and why to make it.

    Keto coffee (bulletproof coffee) is called the favorite drink of Silicon Valley, the star of "Big Little Lies" Shailene Woodley confesses her love for in - on the Jimmy Fallon show, she told how wonderful it is to recharge with a dose of healthy fats
    ...
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  • How Fructose Destroys People With Type 2 Diabetes

    How Fructose Destroys People With Type 2 Diabetes




    The information I will share today is valuable not only for type 2 diabetics but also for those with fatty liver. And also for those who are more or less healthy, but have 5-10 extra pounds, which they are going to get rid of.

    At first glance, fructose may seem like a tempting alternative to regular table sugar for type 2 diabetes. It is a couple of times sweeter than regular sugar and has a low glycemic index!

    Therefore, it seems ideal to "kill
    ...
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    Last edited by Rolf Pettersen; 11-16-2020, 12:43 PM.

  • My Experience With the Ketogenic Diet

    My Experience With the Ketogenic Diet





    I have been on the ketogenic diet for more than 7 months now and I wanted to tell you about the first results, side, and positive effects.

    I heard about the keto diet for the first time relatively recently, my trainer in the gym advised me this diet when we made up the next program for me.


    The point of this diet is to change metabolism from getting energy from carbohydrates to getting energy from ketones - fat breakdown products.
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    Last edited by Harry Towe; 11-14-2020, 03:42 PM.

  • Extra Virgin Olive Oil: the Main Science-based Health Benefits

    Extra Virgin Olive Oil: the Main Science-based Health Benefits





    Today, there is a lot of talk about the benefits of olive oil for health and even for life extension. It is worth noting that people often confuse the extension of life with the extension of old age. Life extension is possible mainly due to the extension of youth.

    After all, aging is an annual increase in the probability of dying from age-related disease. And if the probability of dying decreases, then aging slows down. Youth is prolonged.

    Extra
    ...
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    Last edited by Rolf Pettersen; 11-14-2020, 11:50 AM.

  • Keto Diet Vs Atkins Diet: What is the Difference?

    Keto Diet Vs Atkins Diet: What is the Difference?









    1959. The anti-fat campaign is gaining momentum. Ansel Keyes has just launched the Seven Countries Study. His task is to prove that saturated fat is to blame for the epidemic of cardiovascular diseases.

    Young cardiologist Robert Atkins starts a private practice in New York.

    Atkins before the Atkins diet weighs 220 pounds (100 kg), lethargic and stunted. He decides to get ahold of himself, studies scientific literature.
    ...
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    Last edited by Claudia Allen; 11-12-2020, 06:33 AM.

  • 9 Facts About the HARM of Soy Protein Isolate - Based on Science

    9 Facts About the HARM of Soy Protein Isolate - Based on Science





    The expansion of soy and its derivatives to the world market began in the 1990s. At that time, and still today, it was advertised as a revolutionary product - an alternative to meat with numerous health benefits.

    The revolutionary product promised to lower cholesterol, ease the course of menopause in women, protect against breast and prostate cancer, and solve the problem of protein deficiency in the diet of vegetarians.


    Years later, scientists
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  • Psychology of Keto. How Does It Feel to Live in Ketosis?

    Psychology of Keto. How Does It Feel to Live in Ketosis?





    I've been trying to write something like this for a long time. But I just have no free time. Here I just had a vacation - it was both stressful and relaxing.

    Also, due to the long break in the keto mode, I still realized for myself what is the difference between the perception of life on keto and on a usual diet (a high-carb diet).


    I realized that the ketogenic diet changes not only eating behavior and eating habits. It changes life, no
    ...
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