A low-carb breakfast helps reduce fluctuations in blood glucose levels throughout the day.
After breakfast, blood sugar rises sharply, because cereals, toast, and fruits are often eaten for breakfast. (Someone will say that they have breakfast with fried chicken, sausages, or cutlets, but the fashion now is still for cereal and fruit breakfasts.)
But cereals and fruits have a lot of carbohydrates, and that’s a “sugar splash” in the...