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  • What Happens to Your Body if You Completely Give Up Meat

    What Happens to Your Body if You Completely Give Up Meat





    Among the food trends of today, the rejection of many foods that are considered harmful to the body is confidently placed. Contrary to age-old traditions, meat is often included in the list of frequently excluded products.

    People consciously come to vegetarianism for various reasons. Someone supports his/her decision with ethical views and does not want to be involved in the killing of animals for the sake of human needs.

    Others believe that
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  • Following Keto Diet if You are Vegetarian or Vegan

    Following Keto Diet if You are Vegetarian or Vegan




    What do you eat then? – this is a usual question when people find out that you don't eat carbs. The standard short answer of nine out of ten people on keto is I eat meat. One in ten doesn't have a short answer because they don't eat meat. He/she's a vegetarian.

    The absence of a short answer, however, does not mean that there are not enough options. The answer depends on what you mean by vegetarianism and low-carb food.

    If you eat dairy and eggs,
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    Last edited by Jerry Malik; 06-28-2020, 10:28 AM.

  • Vegetarian Keto Diet: A Beginner's Guide

    Vegetarian Keto Diet: A Beginner's Guide




    Are you a follower of the ketogenic diet trend? Well, many people are and have been diligent followers for the last few years. Although the keto diet has gained people’s attention in the last few years, it has been prevalent since the 1920s. It was first developed to treat children who were suffering from seizure problems.

    In recent years, keto has surpassed other diet plans. In North America, it is the most followed diet as of now. Over the span of 12
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    Last edited by Dorothy Johnson; 06-06-2020, 06:06 AM.

  • Top 15 Most Common Keto Questions Answered

    Top 15 Most Common Keto Questions Answered




    1. HOW DO I KNOW I'M IN KETOSIS?


    The main clinical symptom of ketosis is a significant decrease in appetite and rapid saturation. But you can use special paper diagnostic strips to determine ketone bodies in the urine. They are sold in pharmacies in the departments for diabetics. If such a strip is lowered into the urine, then in the presence of ketone bodies, it is colored purple.

    The more ketones in the urine, the more intense the color, and
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