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  • Signs of Ketosis: How to Know Something is Going Wrong

    in Articles

    Signs of Ketosis: How to Know Something is Going Wrong





    There are at least seven reasons why you are in ketosis, but there are no signs of ketosis.

    Ketosis is a metabolic condition that occurs when there is a serious restriction of carbohydrates or when fasting. The body begins to break down fat and get energy from it.

    Already from this definition, it is clear that ketosis is an effective means of weight loss. But that's not why we love it. Not just for that. Many of those who switch to keto note    ...
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  • How to Prepare for the Keto Diet and Enter Ketosis - My Personal Experience

    • Created by: Don Martell
    • Published: 09-03-2020, 07:22 AM
    • 0 comments
    in Articles

    How to Prepare for the Keto Diet and Enter Ketosis - My Personal Experience






    So, there are a few recommendations to start with. I do not specifically describe the principle of the keto diet. There's a lot of information on ketoforhealth.org    . I will tell you about my experience.

    I am such a person that I do everything at once sometimes it is more difficult but knowing my determination I never deviate from my goals. Of course, I understand that deciding to start being healthy is only 1% of the whole thing.


    ...
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    Last edited by Don Martell; 09-03-2020, 09:31 AM.

  • 7 Steps to a Slim and Healthy Body on Keto Diet

    • Created by: Amy Harris
    • Published: 03-12-2020, 01:49 PM
    • 0 comments
    in Articles

    7 Steps to a Slim and Healthy Body on Keto Diet






    If you have been trying to get rid of extra pounds for a long time and unsuccessfully, if you have tried a variety of diets, and they did not bring the desired result, then this step-by-step program for gaining harmony and health is created especially for you!

    Step 1
    Getting rid of sugar

    This is the most important step of all. Without this condition, the rest do not work. Sugar is understood as
    - all types of natural sugars (coconut,
    ...
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  • Top 15 Most Common Keto Questions Answered

    • Created by: Mike Hendricks
    • Published: 03-05-2020, 10:02 AM
    • 0 comments
    in Articles

    Top 15 Most Common Keto Questions Answered




    1. HOW DO I KNOW I'M IN KETOSIS?


    The main clinical symptom of ketosis is a significant decrease in appetite and rapid saturation. But you can use special paper diagnostic strips to determine ketone bodies in the urine. They are sold in pharmacies in the departments for diabetics. If such a strip is lowered into the urine, then in the presence of ketone bodies, it is colored purple.

    The more ketones in the urine, the more intense the color, and    ...
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  • Keto diet: A Complete Step-by-Step Guide on How to Start

    in Articles

    Keto diet: A Complete Step-by-Step Guide on How to Start

    The Basics for Confident KETO-START

    If you still cannot believe and the thought clearly pulsates in your head: "how can fat help us gain health if the last decades all the pages of the press and TV screens say the opposite?»
    Here there are links to studies that prove that the RIGHT fats are the basis of our health. Fats help in the treatment of various diseases:

    A positive effect of carbohydrate restriction on metabolic syndrome
    Research on weight loss    ...
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    Last edited by Barbara Radcliffe; 08-26-2020, 11:42 AM.

  • Keto Diet for Women Over 50 and 60

    • Created by: Sonia Davis
    • Published: 07-04-2020, 01:20 PM
    • 0 comments
    in Articles

    Keto Diet for Women Over 50 and 60

    A woman above the age of 50 is probably more involved in getting rid of excess weight than she was at the age of 30. Many women of this age experience a slower metabolism that has a 50 calories rate each day.

    The coupling of a decrease in muscle mass with varying hormone levels, less exercise and the capacity for enhanced cravings can cause losing weight, even more, harder for women above 50. With so many diet choices available that help in losing weight, the keto diet is one of the    ...
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    Last edited by Sonia Davis; 07-04-2020, 07:44 AM.

  • Keto For Women: All you wanted to know

    • Created by: Jane Courtney
    • Published: 01-23-2020, 03:09 PM
    • 0 comments
    in Articles

    Keto For Women: All you wanted to know

    What are the advantages of the keto diet for women, whether there are any gender differences in the diet and whether it is true that menstruation disappears on keto?

    In this article, we look at how ketosis affects women's hormones and health in general. We also explain what else can cause hormonal changes and how to cope with them.

    Women with metabolic disorders, obesity, ovarian problems, hormonal strife in ketosis get a chance to recover without medication, without torturing    ...
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  • What is ketosis - explained in details for beginners

    • Created by: Addy Williams
    • Published: 03-08-2020, 07:45 AM
    • 0 comments
    in Articles

    What is ketosis - explained in details for beginners

    In this article you’ll learn:
    • what ketosis is;
    • how ketosis differs from ketoacidosis;
    • how ketosis can be measured and how it can be felt;
    • the main 6 symptoms of ketosis;
    • and why ketosis is not the main thing on the keto diet.

    Today, the keto diet, a high-fat, low-carb diet, is a popular and the most effective way to lose weight. Its predecessor was the Atkins diet, but the Atkins diet is not finalized and can be dangerous.

    Dr. Atkins tried to introduce the word “ketosis”    ...
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    Last edited by Addy Williams; 04-05-2020, 04:14 PM.

  • How to start the Keto Diet – explained in details for beginners

    • Created by: Claudia Allen
    • Published: 01-16-2020, 07:58 AM
    • 0 comments
    in Articles

    How to start the Keto Diet – explained in details for beginners

    By and large, people only care about two types of questions concerning the keto diet. The first group of questions are questions regarding the technical use of the keto diet: what products should be, how to choose them, how to alternate them, a quantity of these products.

    The second group is questions about what harm can be from the keto diet: harm to the brain, blood, internal organs, and so on.





    We will give answers to all questions that concern    ...
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    Last edited by Claudia Allen; 01-16-2020, 08:30 AM.
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