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  • A Quick Guide To Omega-3: What Is DHA, ALA and EPA?

    A Quick Guide To Omega-3: What Is DHA, ALA and EPA?


    In this article we will:

    • talk about omega-3 in detail, look at what ALA, EPA, DHA are, etc

    • tell you what happens to omega-3 when heated

    • tell how to cook fish correctly so that it does not lose its useful properties and does not cease to be a valuable source of omega-3




    Omega-3 is a whole class of essential fatty acids. They are irreplaceable because our bodies cannot synthesize them. We can only get omega-3s from food.
    ...
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    Last edited by Eric Schofield; 06-01-2020, 08:32 PM.

  • Vegetarian Keto Diet: A Beginner's Guide

    Vegetarian Keto Diet: A Beginner's Guide




    Are you a follower of the ketogenic diet trend? Well, many people are and have been diligent followers for the last few years. Although the keto diet has gained people’s attention in the last few years, it has been prevalent since the 1920s. It was first developed to treat children who were suffering from seizure problems.

    In recent years, keto has surpassed other diet plans. In North America, it is the most followed diet as of now. Over the span of 12
    ...
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    Last edited by Dorothy Johnson; 06-06-2020, 07:06 AM.

  • The Complete and Simple Guide to the Keto Diet with Scientific References

    The Complete and Simple Guide to the Keto Diet with Scientific References

    ​The keto diet helps celebrities, record-breaking athletes, and thousands of ordinary women and men across the planet. They eat very few carbohydrates, which causes them to enter ketosis, and they get the bulk of their calories from fat.

    The ketogenic diet is an approach to nutrition that is radically different from the typical diet. At the same time, it is useful both for weight loss and for the treatment of many chronic diseases.

    Let's talk about science and personal
    ...
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  • 7 Steps to a Slim and Healthy Body on Keto Diet

    7 Steps to a Slim and Healthy Body on Keto Diet






    If you have been trying to get rid of extra pounds for a long time and unsuccessfully, if you have tried a variety of diets, and they did not bring the desired result, then this step-by-step program for gaining harmony and health is created especially for you!

    Step 1
    Getting rid of sugar

    This is the most important step of all. Without this condition, the rest do not work. Sugar is understood as
    - all types of natural sugars (coconut,
    ...
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  • How to Lose Weight on Keto Diet Correctly: The Comprehensive Guide

    How to Lose Weight on Keto Diet Correctly: The Comprehensive Guide




    WHY CAN'T I LOSE WEIGHT?

    You can't lose weight because you have a broken metabolism, or rather carbohydrate metabolism, and your blood is " just oversaturated and poisoned with insulin."

    But you should understand, you have brought yourself to this state. Remember, in the history of mankind, no nation has consumed even a tenth of the amount of sugar that we, civilized people, consume in the twenty-first century (on average, 60-70 kg per year
    ...
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    Last edited by Sonia Davis; 05-24-2020, 08:51 AM.

  • Keto diet: A Complete Step-by-Step Guide on How to Start

    Keto diet: A Complete Step-by-Step Guide on How to Start

    The Basics for Confident KETO-START

    If you still cannot believe and the thought clearly pulsates in your head: "how can fat help us gain health if the last decades all the pages of the press and TV screens say the opposite?»
    Here there are links to studies that prove that the RIGHT fats are the basis of our health. Fats help in the treatment of various diseases:

    A positive effect of carbohydrate restriction on metabolic syndrome

    Research on weight loss
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    Last edited by Barbara Radcliffe; 08-26-2020, 11:42 AM.

  • The Beginners' Guide to the Keto Diet

    The Beginners' Guide to the Keto Diet

    What is a Keto Diet?

    A ketogenic diet or popularly known as ‘Keto’ is a high fat, low carbs, and moderate protein diet. Ideally, the keto diet comprises 60-70 percent fat, 15-25 percent proteins, and 5-10 percent carbs, though carbs are restricted to 5 percent in most cases. This is a classical approach to keto.

    But over time, five variants of it have been evolved and they are now popularly known as five types of the ketogenic diet. Here are these five.


    A standard...
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    Last edited by Rebecca Nigel; 04-09-2020, 04:54 PM.

  • How to start the Keto Diet – explained in details for beginners

    How to start the Keto Diet – explained in details for beginners

    By and large, people only care about two types of questions concerning the keto diet. The first group of questions are questions regarding the technical use of the keto diet: what products should be, how to choose them, how to alternate them, a quantity of these products.

    The second group is questions about what harm can be from the keto diet: harm to the brain, blood, internal organs, and so on.





    We will give answers to all questions that concern
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    Last edited by Claudia Allen; 01-16-2020, 08:30 AM.

  • Keto diet for beginners. How to start?

    Keto diet for beginners. How to start?

    A keto diet or a ketogenic diet is a way of eating that involves eating foods low in carbohydrates and high in fat, resulting in faster weight loss. This diet has many health benefits.

    The keto diet can be useful for reducing body weight without feeling very hungry and for controlling type 2 diabetes. Here you can learn how to properly follow a ketogenic diet using natural products.





    What is ketosis? How to enter ketosis?

    Energy for...
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    Last edited by Rebecca Nigel; 08-31-2020, 10:59 AM.

  • What is Keto Diet - a Detailed Guide for Beginners in Simple Terms

    What is Keto Diet - a Detailed Guide for Beginners in Simple Terms

    The ketogenic diet is a dietary approach that is fundamentally different from a typical diet. At the same time, it is useful both for losing weight and for treating many chronic diseases.

    The ketogenic or keto diet is a low-carb diet with moderate protein intake and high fat intake - the liver begins to stably produce ketone bodies (ketones) from fat. Ketones are an energy source for body cells, especially for the brain. The state of such effective fat burning is called ketosis.
    ...
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    Last edited by Addy Williams; 09-14-2020, 01:47 PM.
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