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  • Extra Virgin Olive Oil: the Main Science-based Health Benefits

    Extra Virgin Olive Oil: the Main Science-based Health Benefits





    Today, there is a lot of talk about the benefits of olive oil for health and even for life extension. It is worth noting that people often confuse the extension of life with the extension of old age. Life extension is possible mainly due to the extension of youth.

    After all, aging is an annual increase in the probability of dying from age-related disease. And if the probability of dying decreases, then aging slows down. Youth is prolonged.

    Extra
    ...
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    Last edited by Rolf Pettersen; 11-14-2020, 11:50 AM.

  • Top 8 Health Benefits of Red Caviar - Based on Science

    Top 8 Health Benefits of Red Caviar - Based on Science






    Red caviar is the caviar of salmon breeds of fish (trout, chum salmon, sockeye salmon, salmon). It contains a number of valuable vitamins, minerals, antioxidants, and polyunsaturated fatty acids.

    Regular consumption of caviar is associated with a high life expectancy.

    Less common are pathologies from the heart and blood vessels, as well as the endocrine, nervous, hematopoietic, and immune systems.





    1....
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    Last edited by Claudia Allen; 11-08-2020, 06:43 AM.

  • Is Bone Broth a Superfood? Is It Healthy?

    Is Bone Broth a Superfood? Is It Healthy?





    Why broth suddenly became a superfood, how to cook it correctly, and what to do with it later - let's find out.

    In the United States, broth was "discovered" relatively recently, but books and articles in the New York Times are already being written about it, programs are being filmed, and store shelves are filled with rows of broths of all kinds.

    We decided to find out how much our grandmothers were right in their love of soups and
    ...
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  • Trans Fats: Why Are They Dangerous and in What Foods Are They Contained?

    Trans Fats: Why Are They Dangerous and in What Foods Are They Contained?





    Everyone has heard about the dangers of trans fats. But are they so harmful and, if the noise is not raised in vain, how to protect yourself from danger? The topic is very relevant.

    I think many of us at the mention of the term "trans fats" immediately imagine margarine and those products of industrial production that are made on its basis.

    Therefore, I suggest starting with a small excursion into the history of creating margarine –
    ...
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    Last edited by Roger Perez; 10-25-2020, 08:25 AM.

  • Keto Oils. What Oils Are Good and What Are Bad

    Keto Oils. What Oils Are Good and What Are Bad





    Keto is a lot of oil and fat. But how do you get the required amount of fat? This is what keto beginners think about.

    The search leads to an increase in the consumption of various oils, but not all oils are equally useful and not all can be used. Today I will tell you about the oils that I use and try to tell you in detail why they have become daily products on my table.

    The first thing worth talking about is by what criteria to evaluate the
    ...
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  • 7 Easy Ways to Increase Your Daily Fat Intake

    7 Easy Ways to Increase Your Daily Fat Intake





    Carbs (sugar, cereals, bread, pasta, potatoes) in such quantities as now, we began to consume in the last 40 years.

    At the same time, our diet has never been poor in fat – on the contrary, low-fat yogurts appeared somewhere in the 1980s, and our grandmothers clearly would not have found them useful and delicious.

    The U.S. dietary recommendations appeared - in the food pyramid based on them, it was proposed to limit fats to a minimum level.
    ...
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  • The Benefits of Saturated Fats - Know Which Types to Choose

    The Benefits of Saturated Fats - Know Which Types to Choose





    There are three main groups of fats (fatty acids) that we eat:
    • Polyunsaturated fats. Mostly found in plants. For example, sunflower or corn oil
    • Monounsaturated fats. There are a lot of them in olive oil and avocado oil. But animal fat is also rich in them
    • Saturated Fats. They are mainly of animal origin - beef and pork fat, butter, eggs. From plants — only coconuts.

    Fat saturation is determined by the structure of the molecule and the number of hydrogen atoms....
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  • 3 Reasons to Drink Bulletproof Coffee. And a Big Reason Not to Drink

    3 Reasons to Drink Bulletproof Coffee. And a Big Reason Not to Drink





    Why do we need bulletproof coffee?

    According to the idea of its creator, Dave Asprey, it makes us bulletproof. Just one cup and you are full of energy, you are ready to storm new heights and forget about hunger.

    Its recipe is simple: coffee, MCT oil, and butter whipped in a blender.

    It is very popular among us, fans of the keto diet. Let's find out what makes it so good.






    Hunger suppressio...
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  • Are Cereals Unhealthy for You? Absolutely. Why Whole Grains Foods Are So Harmful





    Undoubtedly, everyone has already heard about the dangers of refined carbohydrates, such as white wheat flour pastries, sugar, pasta, rice, carbonated drinks, and other junk food.

    But now, thanks to the fashion for "proper nutrition", foods made from whole grains and "natural" sugar are considered healthy!

    I'll tell you a lot of interesting things about the benefits of cereals!


    Cereals and other carbohydrates
    ...
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  • Keto Menu: Principles, List of Products, Keto Recipes

    Keto Menu: Principles, List of Products, Keto Recipes

    In this article, I will give the basic principles of making a keto menu, share more convenient ways of keto nutrition, and of course useful tips.



    Basic principles of creating a keto menu

    If you have a desire to adhere to the principles of the ketogenic diet, it is extremely difficult to do this without a proper menu. At first, it was not clear to me what to eat on the keto diet!?

    To avoid any difficulties, it is better to create a menu in advance.
    ...
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  • Bread: Is It Good or Bad for Your Health?

    Bread: Is It Good or Bad for Your Health?






    Oh, friends! Today I want to talk to you about such a burning topic as bread (read gluten).

    “What's wrong with bread???” - I hear this question every time we talk about bread and gluten.

    And if most opponents agree with opinion about the harm of yeast, they boil up like a kettle at the mention of bread, even if it is without yeast and not even from white flour, but a whole-grain sourdough.

    "Bread is the staff
    ...
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  • Why Fruit is Useless and Even Dangerous to Human Health

    Why Fruit is Useless and Even Dangerous to Human Health





    Any self-respecting nutritionist knows that the health benefits of fruit are undeniable. Well..., not that he/she knows and FEELS it. Rather, the word “learned and trained” is appropriate for the fact about the benefits of fruit.

    So, you and I have also absorbed this because it is spoken about since childhood in all sources of information — from the radio to the Internet.

    Therefore, fruit is always " green light” on the table in
    ...
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  • What Will Happen To Your Body if You Give Up Bread and Muffins?

    What Will Happen To Your Body if You Give Up Bread and Muffins?




    Here there are six pleasant changes that will happen to you after giving up flour.


    This is what will happen to your body if you decide to eliminate bread, rolls from your diet.





    1. You will lose weight
    Bread is considered a high-calorie product. Its energy value varies from 200 to 300 kcal per 3.38 oz (100 grams). Of these, the fiber is about 0.06 oz (2 grams), and everything else settles on your thighs, sides and stomach in...
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    Last edited by Sean Marshall; 08-10-2020, 11:29 AM.

  • Personal Experience: How I Stopped Eating Sugar - My Unsweetened Life

    Personal Experience: How I Stopped Eating Sugar - My Unsweetened Life





    In this article, I'll tell you how to break out of the sugar captivity, why you should do it right now, and how to survive if you have a sweet tooth.



    What is the problem?

    It is no secret, especially for those interested in a healthy lifestyle, that refined sugar is very harmful to health. There was a lot of research, which each time confirmed the thesis that sugar is the "white death".


    But to summarize,
    ...
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  • How to Follow the Keto Diet on a Tight Budget - Save Your Money

    How to Follow the Keto Diet on a Tight Budget - Save Your Money





    The arguments in favor of the keto diet can be listed for a long time, but olive oil, whipping cream and good cheese are not cheap. Can I stick to a low-carb, high-fat diet and plan a budget menu? Let's check.

    A competent budget for keto can be covered by a scholarship.

    What are the most frequent promotions in stores? Macaroni, cookies, instant porridge, cottage cheese, and yogurt. It's worth admitting that a carbohydrate diet should be cheaper,
    ...
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