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  • Nobel Laureate Proves the Benefits of Short-Term Fasting

    Nobel Laureate Proves the Benefits of Short-Term Fasting




    In 2016, biologist Yoshinori Oshumi, a professor at the Tokyo University of Technology, was awarded the Nobel Prize in Medicine and Physiology.

    Yoshinori Oshumi explained the mechanisms of autophagy, the process of recycling cellular components. Using brewer's yeast, he tested which genes are responsible for the cell eating its own parts.






    In simple words


    Autophagy - literally from Greek, it is eating yourself....
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  • Interval Fasting: a Detailed Guide for Beginners

    Interval Fasting: a Detailed Guide for Beginners





    You may not know it, but you've been practicing interval fasting for a long time. Why is it popular, why is it dangerous, and how can I put up with the feeling of hunger? Read the guide and learn everything you need to start in 10 minutes.

    Interval fasting got into the trends of diets a few years ago and still does not give up positions. Perhaps because it is practically the embodiment of our dream - to eat and not get fat. But with a caveat: only at certain
    ...
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    Last edited by Claudia Allen; 09-14-2020, 12:19 PM.

  • My Keto Experience: My Weight Was 242 Lbs and Now I'm 119 Lbs

    My Keto Experience: My Weight Was 242 Lbs and Now I'm 119 Lbs





    A story about keto and fasting for weight loss


    Once my weight was 242 lbs (110 kilograms)

    As a child, I was very thin. My relatives could see that everything is fine with us. They tried to feed me in every possible way. And it was miraculously successful, I broke the metabolic exchange, and I literally became a crumpet in one summer.

    But neither at school nor at the university, I did not suffer from excess weight, always
    ...
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  • What Happens to the Body After Short-term Fasting? Opinion of Scientists

    What Happens to the Body After Short-term Fasting? Opinion of Scientists





    One day without food - you can not only lose weight but also slow down aging.

    Interval fasting, the 5:2 diet, and the 16/8 method - these and many other methods of short-term abstinence from food are aimed at improving the body.

    Many stars practice such nutrition systems to maintain beauty and health. Among them are Jennifer Aniston, Kourtney Kardashian, Scarlett Johansson, Reese Witherspoon, and others.

    And this is not just a new
    ...
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    Last edited by Sonia Davis; 07-20-2020, 07:17 PM.

  • Top 15 Most Common Keto Questions Answered

    Top 15 Most Common Keto Questions Answered




    1. HOW DO I KNOW I'M IN KETOSIS?


    The main clinical symptom of ketosis is a significant decrease in appetite and rapid saturation. But you can use special paper diagnostic strips to determine ketone bodies in the urine. They are sold in pharmacies in the departments for diabetics. If such a strip is lowered into the urine, then in the presence of ketone bodies, it is colored purple.

    The more ketones in the urine, the more intense the color, and
    ...
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