Announcement

Collapse
No announcement yet.

Articles

Collapse

Articles Home Page

  •  
  • Filter
  • Time
  • Show
Clear All
new posts

  • Do You Really Need Vitamins for Longevity?

    Do You Really Need Vitamins for Longevity?









    Deficiencies of vitamins B12, D3, and K2 (MK-7) are common and
    ​​​and related to longevity, but deficiencies of other vitamins are rare.

    Although there are conditions when other vitamins are necessary but in the context of modern nutrition, it is unlikely that this need will be relevant. So, vitamin C is needed by seafarers who do not have fresh fruits or vegetables, and scurvy can begin.

    Scurvy is a disease
    ...
    See more | Go to post
    Last edited by Addy Williams; 11-06-2020, 04:21 AM.

  • Does the Keto Diet Hurt Your Liver? Personal Experience

    Does the Keto Diet Hurt Your Liver? Personal Experience





    “Will the liver fall off because of fat?", people like to ask those who eat butter and lard. I'll tell what happened to my liver when I switched to keto with a diagnosis of hepatitis C.

    In 2014 I did not feel very well for a month and decided to go through several examinations and pass a couple of tests.


    I got results and was shocked: ALT and AST ( liver enzymes - indicators of the state of this organ) exceed normal values by 8-9
    ...
    See more | Go to post
    Last edited by Kevin Bool; 11-04-2020, 11:46 AM.

  • Yohimbine for Weight Loss: an Effective Fat Burner or Just a Fake?

    Yohimbine for Weight Loss: an Effective Fat Burner or Just a Fake?



    The reason for its "effectiveness", in a hypnotic overseas name or African roots, is not clear. In this article, we will introduce you to the opinion of scientists regarding the benefits of yohimbine for weight loss, as well as the possible side effects of its use.

    The weight loss industry is inflating like a balloon. This is especially true for magic pills for weight loss - fat burners.

    On Amazon, there are over 6,000 items of weight loss drugs…
    ...
    See more | Go to post

  • How to Live Longer? If You Want to Live 100 Years — Walk a Lot

    How to Live Longer? If You Want to Live 100 Years — Walk a Lot






    World record holders for life expectancy (super-long-livers) walked a lot.

    Technological progress makes us move less. However, 10-12 thousand steps daily treat obesity and improve the quality of sleep, reduce anxiety, depression, anger, fatigue and improve mood, prevent diabetes and cardiovascular diseases, and are useful for the health of women during menopause.

    Parents, remember that the habit of walking a lot is formed in early childhood.
    ...
    See more | Go to post

  • The Keto Diet - Powerful Cancer Treatment? What Science Says

    The Keto Diet - Powerful Cancer Treatment? What Science Says

    The Ketogenic (high fat - up to 90% of the calorie intake of fats) diet - a powerful tool for the treatment of malignant tumors.

    Especially for the treatment of malignant brain tumors. Cancer is the second leading cause of death in the United States. Researchers estimate that about 1600 people die a day because due to cancer.

    Cancer is usually treated comprehensively: surgery + radiation + chemotherapy. Many different diets have been studied with the goal of their anti-cancer
    ...
    See more | Go to post
    Last edited by Addy Williams; 05-06-2020, 10:36 AM.

  • Is Bone Broth a Superfood? Is It Healthy?

    Is Bone Broth a Superfood? Is It Healthy?





    Why broth suddenly became a superfood, how to cook it correctly, and what to do with it later - let's find out.

    In the United States, broth was "discovered" relatively recently, but books and articles in the New York Times are already being written about it, programs are being filmed, and store shelves are filled with rows of broths of all kinds.

    We decided to find out how much our grandmothers were right in their love of soups and
    ...
    See more | Go to post

  • How the Keto Diet Saved Me From Anorexia and Bulimia

    How the Keto Diet Saved Me From Anorexia and Bulimia





    I am 31 years old, almost 12 of them I suffered from anorexia and bulimia.

    We had a difficult relationship with food at home. And it happened just in my childhood. We had a lot of potatoes, pasta, and chemical sausages in our diet. I enjoyed eating pasta with butter and sugar.

    Then gradually my parents came (or rather, returned) to the correct, from today's point of view, diet. This is partly due to the fact that my father was found to have type
    ...
    See more | Go to post

  • Omega-3 and Fish Oil: Why They Do Not Work? Great Deficit or Just Marketing?

    Omega-3 and Fish Oil: Why They Do Not Work? Great Deficit or Just Marketing?






    Fish oil and omega-3 (Ω-3) fatty acids are very popular dietary supplements. They have a huge range of positive effects, so many people use them as dietary supplements.

    In theory, they are infinitely useful and have a good evidence base.

    However, studies are periodically published that refute the beneficial effects of additional intake of fish oil and omega-3. In this article, I'll show you why omega-3s really don't work in some cases.
    ...
    See more | Go to post

  • The Harm of Natural Fat Burners and Their Side Effects: What Makes Natural Supplements Dangerous?





    Fat burners seem a convenient means of losing weight for those who do not want to change something in their lifestyle.

    A systematic but steady increase in the number of overweight people in modern society creates the necessary conditions for the prosperity of the market for these and similar tablet solutions.

    The idea of "eating what you want and in what quantities you want, and at the same time losing weight or, at least, not gaining weight"
    ...
    See more | Go to post

  • How to Get Rid of Pimples Naturally and Forever: Keto Diet and Acne

    How to Get Rid of Pimples Naturally and Forever: Keto Diet and Acne





    In addition to the problem of excess weight and other metabolic disorders and related concomitant diseases, women very often face acne.
    It would seem that the puberty period is far behind, but skin problems remain, and in some women, the skin condition only worsens with age.

    If we ask our mothers and grandmothers, not many of them will complain about poor skin condition in their youth. So what's the problem? We go to dermatologists, do peels, masks,
    ...
    See more | Go to post
There are no articles in this category.
 
  • Filter
  • Time
  • Show
Clear All
new posts
Please log in to your account to view your subscribed posts.

Categories

Collapse

Article Tags

Collapse

Latest Articles

Collapse

  • The Keto Diet - a Diet for Longevity? What Science Says
    by Deborah Carbine





    For nearly a hundred years, scientists have been researching a method to slow down aging by reducing dietary calorie intake.

    Experiments on a variety of organisms, from yeast to rhesus monkeys, have shown that life expectancy can be increased if energy consumption is reduced by 10–30%.

    The mechanisms of this phenomenon are still under discussion, but it seems that it is based on a shift in metabolic processes from carbohydrate metabolism
    ...
    02-21-2021, 03:17 PM
  • For the First Time, the WHO Recommended Physical Activity for Those Who Sit a Lot
    by Deborah Carbine




    A sedentary lifestyle, compounded by the pandemic's quarantine, increases the likelihood of premature death. However, this harm to health can be compensated for by increased physical activity, experts from the World Health Organization write.

    The advice to lead a more active lifestyle and spend more time on exercise to maintain health is hardly a medical breakthrough, but this is the first time such advice is being made at the level of the World Health Organization.
    ...
    02-21-2021, 09:42 AM
  • Propolis (Bee Glue): Antibacterial, Anti-inflammatory, Antiviral and Antioxidant Properties
    by Deborah Carbine






    Bee glue (PROPOLIS) has been used for medicinal purposes since ancient times. In modern scientific medicine, antioxidant, anti-inflammatory, antibacterial, antiviral, antileishmanial, immuno-modulating, and other properties of propolis have been determined.

    Due to these properties, propolis dosage forms have been successfully used in the treatment of burn wounds, otitis media, Peyronie's disease, lung diseases, viral diseases of the genitourinary
    ...
    02-20-2021, 10:12 PM
  • Emanuel Revici - a 101-year-old Doctor Who Cured Cancer and Other Serious Incurable Diseases
    by Antony Convey


    Emanuel Revici, MD, was born in 1898 and died in 1998 at the age of 101


    Since then, as doctors learned to separate the symptoms of cancer from the manifestations of other diseases, it is perceived as perhaps the most formidable disease for people.

    Although medicine is constantly evolving, and oncology also has its own achievements, the methods of chemotherapy and radiation therapy used in medical institutions do not help everyone.

    Moreover,
    ...
    02-20-2021, 01:13 PM
  • Bowel Movement on Keto: Everything You Need to Know About Defecation When You Are on a Low-Carb, High-Fat Diet
    by Antony Convey










    It is tempting to hide in this text behind jokes like “shit happens” and “princesses don't poop”. But if you ignore the topic of bowel movements, then you can skip serious health problems.

    Let's not be prudes! We suggest learning how to read about the health of the body by color, consistency, and other distinctive features of feces.







    How often do you poop?
    ...
    02-15-2021, 10:31 AM
  • Vitamins for Maintaining Muscle Mass and Muscle Function in the Elderly
    by Antony Convey






    Muscle mass begins to decline after age 30 at a rate of 3% per decade. It seems to be a trifle and at this age is completely invisible. After 50, muscle loss is about 1% of skeletal muscle mass each year and upon reaching the age of 60, this process accelerates significantly.

    Even more annoying, there is less muscle and more fatty tissue. Between the ages of 30 and 60, the average person annually loses 0.5 lbs (0.23 kg) of muscle and instead
    ...
    02-09-2021, 09:30 AM
Working...
X