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  • How Fructose Destroys People With Type 2 Diabetes

    How Fructose Destroys People With Type 2 Diabetes




    The information I will share today is valuable not only for type 2 diabetics but also for those with fatty liver. And also for those who are more or less healthy, but have 5-10 extra pounds, which they are going to get rid of.

    At first glance, fructose may seem like a tempting alternative to regular table sugar for type 2 diabetes. It is a couple of times sweeter than regular sugar and has a low glycemic index!

    Therefore, it seems ideal to "kill
    ...
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    Last edited by Rolf Pettersen; 11-16-2020, 12:43 PM.

  • My Experience With the Ketogenic Diet

    My Experience With the Ketogenic Diet





    I have been on the ketogenic diet for more than 7 months now and I wanted to tell you about the first results, side, and positive effects.

    I heard about the keto diet for the first time relatively recently, my trainer in the gym advised me this diet when we made up the next program for me.


    The point of this diet is to change metabolism from getting energy from carbohydrates to getting energy from ketones - fat breakdown products.
    ...
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    Last edited by Harry Towe; 11-14-2020, 03:42 PM.

  • Extra Virgin Olive Oil: the Main Science-based Health Benefits

    Extra Virgin Olive Oil: the Main Science-based Health Benefits





    Today, there is a lot of talk about the benefits of olive oil for health and even for life extension. It is worth noting that people often confuse the extension of life with the extension of old age. Life extension is possible mainly due to the extension of youth.

    After all, aging is an annual increase in the probability of dying from age-related disease. And if the probability of dying decreases, then aging slows down. Youth is prolonged.

    Extra
    ...
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    Last edited by Rolf Pettersen; 11-14-2020, 11:50 AM.

  • Keto Diet Vs Atkins Diet: What is the Difference?

    Keto Diet Vs Atkins Diet: What is the Difference?









    1959. The anti-fat campaign is gaining momentum. Ansel Keyes has just launched the Seven Countries Study. His task is to prove that saturated fat is to blame for the epidemic of cardiovascular diseases.

    Young cardiologist Robert Atkins starts a private practice in New York.

    Atkins before the Atkins diet weighs 220 pounds (100 kg), lethargic and stunted. He decides to get ahold of himself, studies scientific literature.
    ...
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    Last edited by Claudia Allen; 11-12-2020, 06:33 AM.

  • 9 Facts About the HARM of Soy Protein Isolate - Based on Science

    9 Facts About the HARM of Soy Protein Isolate - Based on Science





    The expansion of soy and its derivatives to the world market began in the 1990s. At that time, and still today, it was advertised as a revolutionary product - an alternative to meat with numerous health benefits.

    The revolutionary product promised to lower cholesterol, ease the course of menopause in women, protect against breast and prostate cancer, and solve the problem of protein deficiency in the diet of vegetarians.


    Years later, scientists
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  • Psychology of Keto. How Does It Feel to Live in Ketosis?

    Psychology of Keto. How Does It Feel to Live in Ketosis?





    I've been trying to write something like this for a long time. But I just have no free time. Here I just had a vacation - it was both stressful and relaxing.

    Also, due to the long break in the keto mode, I still realized for myself what is the difference between the perception of life on keto and on a usual diet (a high-carb diet).


    I realized that the ketogenic diet changes not only eating behavior and eating habits. It changes life, no
    ...
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  • Is Cholesterol in Food Really Dangerous? What Science Says

    Is Cholesterol in Food Really Dangerous? What Science Says





    Cholesterol is a naturally occurring fatty alcohol found exclusively in animal products. Cholesterol is necessary for the body. The cholesterol content in the diet of healthy people is not only safe but also necessary.

    Cholesterol is found exclusively in food of animal origin. About 80% of the cholesterol in the human body is produced by the liver. And only 20% comes from food — from outside.

    The daily requirement for cholesterol is only 0.5
    ...
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  • Top 8 Health Benefits of Red Caviar - Based on Science

    Top 8 Health Benefits of Red Caviar - Based on Science






    Red caviar is the caviar of salmon breeds of fish (trout, chum salmon, sockeye salmon, salmon). It contains a number of valuable vitamins, minerals, antioxidants, and polyunsaturated fatty acids.

    Regular consumption of caviar is associated with a high life expectancy.

    Less common are pathologies from the heart and blood vessels, as well as the endocrine, nervous, hematopoietic, and immune systems.





    1....
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    Last edited by Claudia Allen; 11-08-2020, 06:43 AM.

  • The Immune System - How the Keto Diet Affects Immunity: Modern Research, My Experience, and Tips






    How does the keto diet affect the immune system and does it affect it at all? What research is there on this topic?

    Research, experience, and tips for those who have decided to start the keto diet and are thinking about their immunity.







    The effect of the keto diet on viral diseases. Research by scientists

    Keto as a means of fighting viruses

    In this part of the article, I will
    ...
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    Last edited by Maria Bates; 11-07-2020, 10:14 AM.

  • How Do You Know if You Are Lactose Intolerant?

    How Do You Know if You Are Lactose Intolerant?




    When you eat dairy products, the body receives milk sugar - lactose. To break it down, a special enzyme is produced — lactase. It breaks down sugar into two parts — glucose and galactose, which enter the blood.

    The gene responsible for the production of this enzyme is found in almost all peoples who, due to their history, were engaged in cattle breeding and consumed dairy products.

    For example, more than 90% of Dutch, Swedish, and Australian people
    ...
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  • The Keto Diet - a Diet for Longevity? What Science Says
    by Deborah Carbine





    For nearly a hundred years, scientists have been researching a method to slow down aging by reducing dietary calorie intake.

    Experiments on a variety of organisms, from yeast to rhesus monkeys, have shown that life expectancy can be increased if energy consumption is reduced by 10–30%.

    The mechanisms of this phenomenon are still under discussion, but it seems that it is based on a shift in metabolic processes from carbohydrate metabolism
    ...
    02-21-2021, 03:17 PM
  • For the First Time, the WHO Recommended Physical Activity for Those Who Sit a Lot
    by Deborah Carbine




    A sedentary lifestyle, compounded by the pandemic's quarantine, increases the likelihood of premature death. However, this harm to health can be compensated for by increased physical activity, experts from the World Health Organization write.

    The advice to lead a more active lifestyle and spend more time on exercise to maintain health is hardly a medical breakthrough, but this is the first time such advice is being made at the level of the World Health Organization.
    ...
    02-21-2021, 09:42 AM
  • Propolis (Bee Glue): Antibacterial, Anti-inflammatory, Antiviral and Antioxidant Properties
    by Deborah Carbine






    Bee glue (PROPOLIS) has been used for medicinal purposes since ancient times. In modern scientific medicine, antioxidant, anti-inflammatory, antibacterial, antiviral, antileishmanial, immuno-modulating, and other properties of propolis have been determined.

    Due to these properties, propolis dosage forms have been successfully used in the treatment of burn wounds, otitis media, Peyronie's disease, lung diseases, viral diseases of the genitourinary
    ...
    02-20-2021, 10:12 PM
  • Emanuel Revici - a 101-year-old Doctor Who Cured Cancer and Other Serious Incurable Diseases
    by Antony Convey


    Emanuel Revici, MD, was born in 1898 and died in 1998 at the age of 101


    Since then, as doctors learned to separate the symptoms of cancer from the manifestations of other diseases, it is perceived as perhaps the most formidable disease for people.

    Although medicine is constantly evolving, and oncology also has its own achievements, the methods of chemotherapy and radiation therapy used in medical institutions do not help everyone.

    Moreover,
    ...
    02-20-2021, 01:13 PM
  • Bowel Movement on Keto: Everything You Need to Know About Defecation When You Are on a Low-Carb, High-Fat Diet
    by Antony Convey










    It is tempting to hide in this text behind jokes like “shit happens” and “princesses don't poop”. But if you ignore the topic of bowel movements, then you can skip serious health problems.

    Let's not be prudes! We suggest learning how to read about the health of the body by color, consistency, and other distinctive features of feces.







    How often do you poop?
    ...
    02-15-2021, 10:31 AM
  • Vitamins for Maintaining Muscle Mass and Muscle Function in the Elderly
    by Antony Convey






    Muscle mass begins to decline after age 30 at a rate of 3% per decade. It seems to be a trifle and at this age is completely invisible. After 50, muscle loss is about 1% of skeletal muscle mass each year and upon reaching the age of 60, this process accelerates significantly.

    Even more annoying, there is less muscle and more fatty tissue. Between the ages of 30 and 60, the average person annually loses 0.5 lbs (0.23 kg) of muscle and instead
    ...
    02-09-2021, 09:30 AM
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