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  • Yohimbine for Weight Loss: an Effective Fat Burner or Just a Fake?

    Yohimbine for Weight Loss: an Effective Fat Burner or Just a Fake?



    The reason for its "effectiveness", in a hypnotic overseas name or African roots, is not clear. In this article, we will introduce you to the opinion of scientists regarding the benefits of yohimbine for weight loss, as well as the possible side effects of its use.

    The weight loss industry is inflating like a balloon. This is especially true for magic pills for weight loss - fat burners.

    On Amazon, there are over 6,000 items of weight loss drugs…
    ...
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  • How to Live Longer? If You Want to Live 100 Years — Walk a Lot

    How to Live Longer? If You Want to Live 100 Years — Walk a Lot






    World record holders for life expectancy (super-long-livers) walked a lot.

    Technological progress makes us move less. However, 10-12 thousand steps daily treat obesity and improve the quality of sleep, reduce anxiety, depression, anger, fatigue and improve mood, prevent diabetes and cardiovascular diseases, and are useful for the health of women during menopause.

    Parents, remember that the habit of walking a lot is formed in early childhood.
    ...
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  • The Keto Diet - Powerful Cancer Treatment? What Science Says

    The Keto Diet - Powerful Cancer Treatment? What Science Says

    The Ketogenic (high fat - up to 90% of the calorie intake of fats) diet - a powerful tool for the treatment of malignant tumors.

    Especially for the treatment of malignant brain tumors. Cancer is the second leading cause of death in the United States. Researchers estimate that about 1600 people die a day because due to cancer.

    Cancer is usually treated comprehensively: surgery + radiation + chemotherapy. Many different diets have been studied with the goal of their anti-cancer
    ...
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    Last edited by Addy Williams; 05-06-2020, 10:36 AM.

  • Is Bone Broth a Superfood? Is It Healthy?

    Is Bone Broth a Superfood? Is It Healthy?





    Why broth suddenly became a superfood, how to cook it correctly, and what to do with it later - let's find out.

    In the United States, broth was "discovered" relatively recently, but books and articles in the New York Times are already being written about it, programs are being filmed, and store shelves are filled with rows of broths of all kinds.

    We decided to find out how much our grandmothers were right in their love of soups and
    ...
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  • How the Keto Diet Saved Me From Anorexia and Bulimia

    How the Keto Diet Saved Me From Anorexia and Bulimia





    I am 31 years old, almost 12 of them I suffered from anorexia and bulimia.

    We had a difficult relationship with food at home. And it happened just in my childhood. We had a lot of potatoes, pasta, and chemical sausages in our diet. I enjoyed eating pasta with butter and sugar.

    Then gradually my parents came (or rather, returned) to the correct, from today's point of view, diet. This is partly due to the fact that my father was found to have type
    ...
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  • Omega-3 and Fish Oil: Why They Do Not Work? Great Deficit or Just Marketing?

    Omega-3 and Fish Oil: Why They Do Not Work? Great Deficit or Just Marketing?






    Fish oil and omega-3 (Ω-3) fatty acids are very popular dietary supplements. They have a huge range of positive effects, so many people use them as dietary supplements.

    In theory, they are infinitely useful and have a good evidence base.

    However, studies are periodically published that refute the beneficial effects of additional intake of fish oil and omega-3. In this article, I'll show you why omega-3s really don't work in some cases.
    ...
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  • The Harm of Natural Fat Burners and Their Side Effects: What Makes Natural Supplements Dangerous?





    Fat burners seem a convenient means of losing weight for those who do not want to change something in their lifestyle.

    A systematic but steady increase in the number of overweight people in modern society creates the necessary conditions for the prosperity of the market for these and similar tablet solutions.

    The idea of "eating what you want and in what quantities you want, and at the same time losing weight or, at least, not gaining weight"
    ...
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  • How to Get Rid of Pimples Naturally and Forever: Keto Diet and Acne

    How to Get Rid of Pimples Naturally and Forever: Keto Diet and Acne





    In addition to the problem of excess weight and other metabolic disorders and related concomitant diseases, women very often face acne.
    It would seem that the puberty period is far behind, but skin problems remain, and in some women, the skin condition only worsens with age.

    If we ask our mothers and grandmothers, not many of them will complain about poor skin condition in their youth. So what's the problem? We go to dermatologists, do peels, masks,
    ...
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  • Autophagy Does Not Mean Fasting - What We Should Know in Simple Words

    Autophagy Does Not Mean Fasting - What We Should Know in Simple Words


    What I am very concerned about today is the lack of critical thinking in many of us. Availability of information. I would say an excess of it. Quantitative, but not qualitative.

    Most of the articles in the Internet space are written by copywriters-people who are far from science (knowledge of anatomy, physiology, and nutrition), but who successfully possess the skills of journalism and copywriting.


    Hype "hot" topics are raised. One of them is autophagy.
    ...
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    Last edited by Roger Perez; 10-27-2020, 07:42 AM.

  • Will Eating Broccoli Help You Live Longer? What Science Says

    Will Eating Broccoli Help You Live Longer? What Science Says




    In this article we will find out how broccoli is useful for suppressing protein glycation, prolonging life, strengthening bones, preventing lung cancer, colon cancer, breast cancer, prostate cancer, pancreatic cancer, stomach cancer, normalizing blood pressure, and lowering cholesterol.

    In my opinion, broccoli is one of the most useful vegetables.

    First of all, we appreciate broccoli for its properties to very strongly inhibit the glycation of proteins
    ...
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  • Breastfeeding Nearly Halves the Mother's Future Risk of Developing Diabetes
    by Barbara Radcliffe





    The benefits of breastfeeding for both parties involved in it have long been known: for example, it reduces the risk of developing breast and ovarian cancer in the mother, and in the infant, it helps the proper formation of the immune system.

    But nothing has been said about the role of breastfeeding in reducing the risk of chronic diseases such as diabetes. Now such evidence has appeared, and this is another argument in favor of the type of feeding
    ...
    Yesterday, 10:59 AM
  • High Cholesterol: How to Understand It and Should You Worry About Having High Cholesterol?
    by Gregg Hewitt



    Why does the body need cholesterol if it's so bad?



    The word "Cholesterol" is still a scary totem in the world of health. Want to scare someone who is interested in health and nutrition?

    Then ominously say "Cholesterol!" in their presence. People will immediately have associations with death, heart attack, cancer, and any other horrors.

    And the phrase "High cholesterol" generally crushes a weak psyc
    ...
    12-01-2020, 05:48 PM
  • Want to Live Longer? How 7-8 Hours of Sleep Affect Our Life Expectancy
    by Antony Convey




    Nothing destroys a person's immunity so much and does not shorten a person's life expectancy as a constant lack of sleep.

    Sleep not less than 7-8 hours a day guarantees to extend the average lifespan.




    Sleep quality significantly affects a person's lifespan

    Scientists were able to reliably establish that nothing affects the reduction in life expectancy like a lack of sleep.

    During sleep, the amount of dopamine
    ...
    12-01-2020, 08:40 AM
  • To Live Healthy and Longer, We Should Stop Using Sunflower Oil
    by Barbara Radcliffe




    Sunflower oil consists of more than half of linoleic acid. The content of fatty acids in sunflower oil (in%): stearic 1.6-4.6, palmitic 3.5-6.4, myristic up to 0.1, arachidonic 0.7-0.9, oleic 24-40, linoleic 46-62, linolenic up to 1. Of the polyunsaturated fatty acids, sunflower oil contains only 1% of omega-3 acids, and Omega-6-unsaturated fatty acids prevail.


    It is in the linoleic acid of sunflower oil that there is a huge potential harm to heal
    ...
    11-30-2020, 11:29 AM
  • Not All Vitamins Are Good for Your Health
    by Antony Convey



    It is generally accepted that vitamins are useful. This is perceived as an axiom that does not require proof. Have you ever wondered why and for what purpose we take various vitamin and mineral complexes offered to us by the pharmaceutical industry?


    Just because we were forced to think about their usefulness? Or for a speedy recovery from colds and flu?


    But under normal circumstances, with a normal diet, people do not experience vitamin defi
    ...
    11-29-2020, 07:44 AM
  • Should You Overpay for Grass-Fed Meat?
    by Antony Convey





    Let's see if grass-fed beef is really better than grain-fed beef.

    Today Black and Aberdeen Angus are among the most popular beef breeds in the world. Such gobies graze in the pasture for about a year, and then they are sent to the so-called feedlots.

    To get the favorite marbled beef of many - with white streaks of fat in the muscles, from which the meat melts in the mouth - cows are kept in tight feedlots, they move little.
    ...
    11-28-2020, 06:32 AM
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