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  • Sugar Harms Human Health and Causes Cancer

    Sugar Harms Human Health and Causes Cancer






    Until 100 years ago, refined sugar was not an essential part of the daily diet. Only very rich people could afford it.

    Today the picture has changed dramatically and for most people a day without a sweet dessert looks bleak and dull.


    However, over the past 100 years, the number of cases of obesity, cardiovascular disease, diabetes, and cancer has increased dramatically.


    Scientists first started talking about
    ...
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  • Even a Short Physical Activity Can Boost Your Brain Power

    Even a Short Physical Activity Can Boost Your Brain Power



    We know that physical activity improves health, protects against obesity, diabetes, and cardiovascular problems. But the beneficial effects of exercise extend not only to our body but also to our mind.

    It has long been known that exercise breaks during mental work improve performance.

    You might think that exercise, like any change in activity, simply allows the brain to get distracted and rest, but in fact, exercise itself directly affects the brain.
    ...
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    Last edited by Rolf Pettersen; 11-24-2020, 06:35 AM.

  • Bulletproof Coffee - You Cannot Spoil Your Coffee With Butter

    Bulletproof Coffee - You Cannot Spoil Your Coffee With Butter





    Usually, the bitterness of coffee is smoothed out with milk or low-fat cream. But more and more popularity is gained by a drink with butter - bulletproof coffee. Let's find out how and why to make it.

    Keto coffee (bulletproof coffee) is called the favorite drink of Silicon Valley, the star of "Big Little Lies" Shailene Woodley confesses her love for in - on the Jimmy Fallon show, she told how wonderful it is to recharge with a dose of healthy fats
    ...
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  • How to Program Yourself for Longevity

    How to Program Yourself for Longevity





    We have the right and ability to determine our own longevity.

    How much you want to live a long, fulfilling life, for what longevity you set or program yourself, largely depends on how long you will live. But this is just a theory that everyone can try to put into practice.

    Let's speculate! No one has yet died because of old age. People die of natural death only from diseases.

    Therefore, the prospects are extremely simple - first,
    ...
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  • What Are Keto Cheat Days? Why They Are Recommended and Why I Am Against

    What Are Keto Cheat Days? Why They Are Recommended and Why I Am Against




    From the title of the article, my opinion about the carbohydrate load on the keto diet is already clear. But if you are interested in my arguments and thoughts on this matter, welcome!




    What is a cheat meal and why is it recommended?


    A cheat meal, in the classical sense, is cheating food, cheating your way of eating.

    This term was coined for people who want to remove food restrictions dictated by diets or even the indications
    ...
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  • Sugar Shortens Life Expectancy: Links to Studies

    Sugar Shortens Life Expectancy: Links to Studies





    Avoiding sweets guarantees to extend the average life expectancy of a person.


    The benefits of avoiding sweets:



    - prevention of systematic vascular inflammation (prevention of stroke and heart attack)

    - prevention of autoimmune reactions (allergies, psoriasis)

    - prevention of atherosclerosis, and consequently-cardiovascular diseases

    - normalization of body weight, since body fat is modified...
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  • Sport as Reliable Protection Against Diseases

    Sport as Reliable Protection Against Diseases




    There is a simple and reliable way to protect yourself from diseases. These are physical activity, exercise, sports.

    Illness is a crime against oneself! So, don't be a criminal! Avicenna said: "Movement can replace many drugs, but no drug can ever replace movement."

    Sport gives a feeling of muscle joy and emotional lift.

    Lifestyle changes can rejuvenate body tissues. Many disorders in the body that occur due to low physical activity
    ...
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  • The Harm of Low-fat Foods or What Diseases Are Caused by the Fear of Fatty Foods








    Fear of fatty foods as a socially acceptable eating disorder

    Fatphobia (Lipophobia) – fear of fatty foods and their deliberate avoidance. This phenomenon is not given much importance.

    I would even say that in modern society, it is simply customary to be careful when it comes to fatty foods and strive for low-fat products. Animal fats are a particular subject of fear.


    For example, we are afraid to fry
    ...
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  • Do I Need to Count Calories on the Keto Diet?

    Do I Need to Count Calories on the Keto Diet?




    In this article, we look at how the microbiota, the way food is prepared and even sliced affects calories, why the calorie theory doesn't work, and if there is a way to calculate calories on the ketogenic diet.

    Keto adherents often repeat: "Eat when you are hungry until you feel full".


    The keto diet gives you freedom - from food stalls, from endless snacks, from the need to think about where and when you can get food next time.
    ...
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  • How Fruit Juice Causes Aging of the Skin

    How Fruit Juice Causes Aging of the Skin


    Fruit juice causes aging of the skin of the face, due to the exclusion of coarse fiber of the fruit itself, which provokes the glycation of proteins and the destruction of skin collagen.

    Many girls, when they want to become more beautiful, go to the solarium, sunbathe, and even after the tanning procedure, they drink beautifully advertised freshly squeezed fruit juice. And all this in the hope of becoming more attractive.

    We will not talk here about how ultraviolet
    ...
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    Last edited by Rolf Pettersen; 11-17-2020, 06:52 AM.
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  • The Keto Diet - a Diet for Longevity? What Science Says
    by Deborah Carbine





    For nearly a hundred years, scientists have been researching a method to slow down aging by reducing dietary calorie intake.

    Experiments on a variety of organisms, from yeast to rhesus monkeys, have shown that life expectancy can be increased if energy consumption is reduced by 10–30%.

    The mechanisms of this phenomenon are still under discussion, but it seems that it is based on a shift in metabolic processes from carbohydrate metabolism
    ...
    02-21-2021, 03:17 PM
  • For the First Time, the WHO Recommended Physical Activity for Those Who Sit a Lot
    by Deborah Carbine




    A sedentary lifestyle, compounded by the pandemic's quarantine, increases the likelihood of premature death. However, this harm to health can be compensated for by increased physical activity, experts from the World Health Organization write.

    The advice to lead a more active lifestyle and spend more time on exercise to maintain health is hardly a medical breakthrough, but this is the first time such advice is being made at the level of the World Health Organization.
    ...
    02-21-2021, 09:42 AM
  • Propolis (Bee Glue): Antibacterial, Anti-inflammatory, Antiviral and Antioxidant Properties
    by Deborah Carbine






    Bee glue (PROPOLIS) has been used for medicinal purposes since ancient times. In modern scientific medicine, antioxidant, anti-inflammatory, antibacterial, antiviral, antileishmanial, immuno-modulating, and other properties of propolis have been determined.

    Due to these properties, propolis dosage forms have been successfully used in the treatment of burn wounds, otitis media, Peyronie's disease, lung diseases, viral diseases of the genitourinary
    ...
    02-20-2021, 10:12 PM
  • Emanuel Revici - a 101-year-old Doctor Who Cured Cancer and Other Serious Incurable Diseases
    by Antony Convey


    Emanuel Revici, MD, was born in 1898 and died in 1998 at the age of 101


    Since then, as doctors learned to separate the symptoms of cancer from the manifestations of other diseases, it is perceived as perhaps the most formidable disease for people.

    Although medicine is constantly evolving, and oncology also has its own achievements, the methods of chemotherapy and radiation therapy used in medical institutions do not help everyone.

    Moreover,
    ...
    02-20-2021, 01:13 PM
  • Bowel Movement on Keto: Everything You Need to Know About Defecation When You Are on a Low-Carb, High-Fat Diet
    by Antony Convey










    It is tempting to hide in this text behind jokes like “shit happens” and “princesses don't poop”. But if you ignore the topic of bowel movements, then you can skip serious health problems.

    Let's not be prudes! We suggest learning how to read about the health of the body by color, consistency, and other distinctive features of feces.







    How often do you poop?
    ...
    02-15-2021, 10:31 AM
  • Vitamins for Maintaining Muscle Mass and Muscle Function in the Elderly
    by Antony Convey






    Muscle mass begins to decline after age 30 at a rate of 3% per decade. It seems to be a trifle and at this age is completely invisible. After 50, muscle loss is about 1% of skeletal muscle mass each year and upon reaching the age of 60, this process accelerates significantly.

    Even more annoying, there is less muscle and more fatty tissue. Between the ages of 30 and 60, the average person annually loses 0.5 lbs (0.23 kg) of muscle and instead
    ...
    02-09-2021, 09:30 AM
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