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  • How to Lose Weight in Hips, Arms, Butt, Face or Can We Choose Where to Lose Weight Specifically?




    Probably, there are practically no people on earth who would not like to change something in their appearance.

    Analysis of search queries like "how to lose weight in the legs/hips/face, etc." shows what is most often not satisfied: thighs, butt, shoulders, face, stomach, calves, arms, and cheeks …


    Among the questions to Google, there are also such: "how to lose weight in the face so that cheekbones appear and cheeks sunken.&qu
    ...
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  • The Harm of Table Salt Is Exaggerated

    The Harm of Table Salt Is Exaggerated




    Reducing sodium intake with table salt lowers blood pressure in people with high blood pressure. Therefore, public health authorities recommend a low dietary sodium intake (<2.3 g / day) to lower blood pressure, which is equivalent to less than 5.7 g / day of salt (NaCl).

    This is expected to reduce cardiovascular outcomes (stroke, heart attack, etc.).


    However, a research team from Australia demonstrated that lower sodium intake is paradoxically
    ...
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  • Breastfeeding Nearly Halves the Mother's Future Risk of Developing Diabetes



    The benefits of breastfeeding for both parties involved in it have long been known: for example, it reduces the risk of developing breast and ovarian cancer in the mother, and in the infant, it helps the proper formation of the immune system.

    But nothing has been said about the role of breastfeeding in reducing the risk of chronic diseases such as diabetes. Now such evidence has appeared, and this is another argument in favor of the type of feeding that is natural for
    ...
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    Last edited by Barbara Radcliffe; 12-21-2020, 02:19 PM.

  • High Cholesterol: How to Understand It and Should You Worry About Having High Cholesterol?




    Why does the body need cholesterol if it's so bad?



    The word "Cholesterol" is still a scary totem in the world of health. Want to scare someone who is interested in health and nutrition?

    Then ominously say "Cholesterol!" in their presence. People will immediately have associations with death, heart attack, cancer, and any other horrors.

    And the phrase "High cholesterol" generally crushes a weak psyc
    ...
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  • Want to Live Longer? How 7-8 Hours of Sleep Affect Our Life Expectancy

    Want to Live Longer? How 7-8 Hours of Sleep Affect Our Life Expectancy





    Nothing destroys a person's immunity so much and does not shorten a person's life expectancy as a constant lack of sleep.

    Sleep not less than 7-8 hours a day guarantees to extend the average lifespan.




    Sleep quality significantly affects a person's lifespan

    Scientists were able to reliably establish that nothing affects the reduction in life expectancy like a lack of sleep.

    During sleep, the amount of dopamine
    ...
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  • To Live Healthy and Longer, We Should Stop Using Sunflower Oil

    To Live Healthy and Longer, We Should Stop Using Sunflower Oil





    Sunflower oil consists of more than half of linoleic acid. The content of fatty acids in sunflower oil (in%): stearic 1.6-4.6, palmitic 3.5-6.4, myristic up to 0.1, arachidonic 0.7-0.9, oleic 24-40, linoleic 46-62, linolenic up to 1. Of the polyunsaturated fatty acids, sunflower oil contains only 1% of omega-3 acids, and Omega-6-unsaturated fatty acids prevail.


    It is in the linoleic acid of sunflower oil that there is a huge potential harm to heal
    ...
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  • Not All Vitamins Are Good for Your Health

    Not All Vitamins Are Good for Your Health




    It is generally accepted that vitamins are useful. This is perceived as an axiom that does not require proof. Have you ever wondered why and for what purpose we take various vitamin and mineral complexes offered to us by the pharmaceutical industry?


    Just because we were forced to think about their usefulness? Or for a speedy recovery from colds and flu?


    But under normal circumstances, with a normal diet, people do not experience vitamin defi
    ...
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  • Should You Overpay for Grass-Fed Meat?

    Should You Overpay for Grass-Fed Meat?






    Let's see if grass-fed beef is really better than grain-fed beef.

    Today Black and Aberdeen Angus are among the most popular beef breeds in the world. Such gobies graze in the pasture for about a year, and then they are sent to the so-called feedlots.

    To get the favorite marbled beef of many - with white streaks of fat in the muscles, from which the meat melts in the mouth - cows are kept in tight feedlots, they move little.
    ...
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    Last edited by Antony Convey; 11-28-2020, 09:31 AM.

  • Should I Take Omega-3-6-9 Dietary Supplements or Not?

    Should I Take Omega-3-6-9 Dietary Supplements or Not?





    Should we eat foods rich in omega-3, omega-6, and omega-9 fatty acids and take omega-3-6-9 supplements?

    Only a person cut off from the outside world has not heard about the benefits of polyunsaturated fatty acids. Health-conscious people try to consume these acids as much as possible, sometimes even in preparations.

    Unscrupulous manufacturers often play with our best intentions.






    What are unsaturated fatty...
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  • What is Not Keto?

    What is Not Keto?






    Any cool idea can be brought to the point of absurdity.

    A modified keto diet, which is a “custom” option that can be followed without medical supervision, is a great way to stay healthy and full. But, many newly-minted keto followers have very vague ideas about the keto diet.

    Let's figure it out.






    What is the keto diet?


    Is this a diet in which proteins, fats, carbs ratio is 15-80-5?...
    See more | Go to post
    Last edited by Barbara Radcliffe; 11-27-2020, 10:29 AM.
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  • The Keto Diet - a Diet for Longevity? What Science Says
    by Deborah Carbine





    For nearly a hundred years, scientists have been researching a method to slow down aging by reducing dietary calorie intake.

    Experiments on a variety of organisms, from yeast to rhesus monkeys, have shown that life expectancy can be increased if energy consumption is reduced by 10–30%.

    The mechanisms of this phenomenon are still under discussion, but it seems that it is based on a shift in metabolic processes from carbohydrate metabolism
    ...
    02-21-2021, 03:17 PM
  • For the First Time, the WHO Recommended Physical Activity for Those Who Sit a Lot
    by Deborah Carbine




    A sedentary lifestyle, compounded by the pandemic's quarantine, increases the likelihood of premature death. However, this harm to health can be compensated for by increased physical activity, experts from the World Health Organization write.

    The advice to lead a more active lifestyle and spend more time on exercise to maintain health is hardly a medical breakthrough, but this is the first time such advice is being made at the level of the World Health Organization.
    ...
    02-21-2021, 09:42 AM
  • Propolis (Bee Glue): Antibacterial, Anti-inflammatory, Antiviral and Antioxidant Properties
    by Deborah Carbine






    Bee glue (PROPOLIS) has been used for medicinal purposes since ancient times. In modern scientific medicine, antioxidant, anti-inflammatory, antibacterial, antiviral, antileishmanial, immuno-modulating, and other properties of propolis have been determined.

    Due to these properties, propolis dosage forms have been successfully used in the treatment of burn wounds, otitis media, Peyronie's disease, lung diseases, viral diseases of the genitourinary
    ...
    02-20-2021, 10:12 PM
  • Emanuel Revici - a 101-year-old Doctor Who Cured Cancer and Other Serious Incurable Diseases
    by Antony Convey


    Emanuel Revici, MD, was born in 1898 and died in 1998 at the age of 101


    Since then, as doctors learned to separate the symptoms of cancer from the manifestations of other diseases, it is perceived as perhaps the most formidable disease for people.

    Although medicine is constantly evolving, and oncology also has its own achievements, the methods of chemotherapy and radiation therapy used in medical institutions do not help everyone.

    Moreover,
    ...
    02-20-2021, 01:13 PM
  • Bowel Movement on Keto: Everything You Need to Know About Defecation When You Are on a Low-Carb, High-Fat Diet
    by Antony Convey










    It is tempting to hide in this text behind jokes like “shit happens” and “princesses don't poop”. But if you ignore the topic of bowel movements, then you can skip serious health problems.

    Let's not be prudes! We suggest learning how to read about the health of the body by color, consistency, and other distinctive features of feces.







    How often do you poop?
    ...
    02-15-2021, 10:31 AM
  • Vitamins for Maintaining Muscle Mass and Muscle Function in the Elderly
    by Antony Convey






    Muscle mass begins to decline after age 30 at a rate of 3% per decade. It seems to be a trifle and at this age is completely invisible. After 50, muscle loss is about 1% of skeletal muscle mass each year and upon reaching the age of 60, this process accelerates significantly.

    Even more annoying, there is less muscle and more fatty tissue. Between the ages of 30 and 60, the average person annually loses 0.5 lbs (0.23 kg) of muscle and instead
    ...
    02-09-2021, 09:30 AM
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