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  • Intermittent Fasting on the Keto Diet - the Most Effective Way for Weight Loss






    Today, there are many different diets - and each seems to be exceptional. In fact, many of them are built on a simple fundamental principle - calorie restriction. And there is a scientific basis for this.

    Intermittent fasting in combination with a ketogenic (low-carb) diet is one of the most effective diets for weight loss and health benefits. Keep reading and find out why.






    Facts about intermittent fasting....
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  • Keto and Holidays: Going Out or Staying in Ketosis? What is Better?

    Keto and Holidays: Going Out or Staying in Ketosis? What is Better?






    Keto is for a long time. It is not a diet but a way of life. I have written about this many times. Choosing a time before long holidays to enter keto is not a good idea unless you plan on staying in ketosis during holidays.

    Whether to stay or not is an individual matter! I'll tell you what I did. And I tried to stay and go out. In general, this article is full of repentance and experience.

    How it all began or "I managed to start a
    ...
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    Last edited by Antony Convey; 01-17-2021, 04:06 PM.

  • 10 Main Reasons to Include Butter in Your Diet

    10 Main Reasons to Include Butter in Your Diet





    For several decades, people have been convinced that the use of butter has a negative effect on the condition of the coronary vessels. As a result, the product's reputation has been severely damaged, and many have almost stopped including it in their diet, preferring "safer" vegetable fats.

    Meanwhile, recent studies have shown that the health harm of butter is greatly exaggerated: in fact, it has a number of unique properties that make it essential
    ...
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    Last edited by Barbara Radcliffe; 12-21-2020, 01:23 PM.

  • What Fruits and Berries Are Absolutely Forbidden on the Keto Diet

    What Fruits and Berries Are Absolutely Forbidden on the Keto Diet





    Today, let's dig into one of the most controversial topics of the keto diet: can you still eat fruit on the LCHF diet?

    Proponents of "proper" nutrition will defend passionately the right to eat fruits. These are vitamins! Keto followers no less violently will talk about the poisonous fructose. The truth, as usual, is somewhere nearby.





    Fruits and berries that are categorically prohibited on the keto diet
    ...
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  • Diabetics Are Better Off Starting Their Day With an Omelet

    Diabetics Are Better Off Starting Their Day With an Omelet






    A low-carb breakfast helps reduce fluctuations in blood glucose levels throughout the day.

    After breakfast, blood sugar rises sharply, because cereals, toast, and fruits are often eaten for breakfast. (Someone will say that they have breakfast with fried chicken, sausages, or cutlets, but the fashion now is still for cereal and fruit breakfasts.)

    But cereals and fruits have a lot of carbohydrates, and that’s a “sugar splash” in the
    ...
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  • What to Eat on Epi-paleo Rx Protocol and How This Diet Helps With Leptin Resistance




    The keto diet can help with obesity, diabetes, epilepsy, Alzheimer's and Parkinson's, depression, and even cancer. But this is not a magic (fatty) pill.

    Recently I was diagnosed with leptin and insulin resistance and now I am struggling with it using the Epi-paleo-RX protocol.

    The author of the diet, Dr. Jack Cruse, took the paleo diet as a basis, but excluded some of the products, and made a special emphasis on some.




    ...
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  • Seven Types of Cancer That Can Be Prevented by Physical Activity

    Seven Types of Cancer That Can Be Prevented by Physical Activity




    After conducting a large-scale meta-analysis of nine scientific studies covering 750,000 people, US researchers have compiled a list of cancers that can be reduced by exercise.

    Moreover, for some of them, the risk is lower the more intense the activity.

    Scientists have long known that physical activity is associated with a low risk of developing certain cancers.

    However, it was unclear if there was a causal relationship and how much time
    ...
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  • Do I Need to Wash Meat Before Cooking?

    Do I Need to Wash Meat Before Cooking?

    Washed means clean. Usually, this logical chain is not in doubt. We shower, wash clothes, do wet cleaning, and wash vegetables before slicing our salad. It seems that everything that comes into contact with water is cleansed and gets freshness.

    A 2019 experiment showed that washing raw meat or poultry carries a risk of intestinal poisoning.

    Three hundred people were divided into two groups and offered to cook a chicken dinner.

    Previously, the meat was artificially
    ...
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  • Health Benefits of Eggs - What Science Says

    Health Benefits of Eggs - What Science Says


    In the category "most useful food" a chicken egg is one of the most nutritious, absolutely safe, and healthy products in the world.

    For many years, doctors have recommended limiting the consumption of chicken eggs. Some people are so afraid of cholesterol that they exclude eggs from their diet altogether, or they eat only protein and just throw away egg yolk.


    Meanwhile, scientists have conducted a lot of research that has proven that egg yolk is
    ...
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  • Scientists Have Proven That the Human Body Is Not Adapted to Carbohydrates




    A new study has confirmed the so-called "mismatch hypothesis" that to stay healthy, you must eat the foods to which the body was adapted during evolution.

    The abrupt shift from the traditional diet to the western one - rich in carbohydrates - leads to the development of obesity, diabetes, and cardiovascular disease.

    To verify this, researchers from Princeton studied the Kenyan Turkana people.


    The "mismatch hypothesis"
    ...
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  • The Keto Diet - a Diet for Longevity? What Science Says
    by Deborah Carbine





    For nearly a hundred years, scientists have been researching a method to slow down aging by reducing dietary calorie intake.

    Experiments on a variety of organisms, from yeast to rhesus monkeys, have shown that life expectancy can be increased if energy consumption is reduced by 10–30%.

    The mechanisms of this phenomenon are still under discussion, but it seems that it is based on a shift in metabolic processes from carbohydrate metabolism
    ...
    02-21-2021, 02:17 PM
  • For the First Time, the WHO Recommended Physical Activity for Those Who Sit a Lot
    by Deborah Carbine




    A sedentary lifestyle, compounded by the pandemic's quarantine, increases the likelihood of premature death. However, this harm to health can be compensated for by increased physical activity, experts from the World Health Organization write.

    The advice to lead a more active lifestyle and spend more time on exercise to maintain health is hardly a medical breakthrough, but this is the first time such advice is being made at the level of the World Health Organization.
    ...
    02-21-2021, 08:42 AM
  • Propolis (Bee Glue): Antibacterial, Anti-inflammatory, Antiviral and Antioxidant Properties
    by Deborah Carbine






    Bee glue (PROPOLIS) has been used for medicinal purposes since ancient times. In modern scientific medicine, antioxidant, anti-inflammatory, antibacterial, antiviral, antileishmanial, immuno-modulating, and other properties of propolis have been determined.

    Due to these properties, propolis dosage forms have been successfully used in the treatment of burn wounds, otitis media, Peyronie's disease, lung diseases, viral diseases of the genitourinary
    ...
    02-20-2021, 09:12 PM
  • Emanuel Revici - a 101-year-old Doctor Who Cured Cancer and Other Serious Incurable Diseases
    by Antony Convey


    Emanuel Revici, MD, was born in 1898 and died in 1998 at the age of 101


    Since then, as doctors learned to separate the symptoms of cancer from the manifestations of other diseases, it is perceived as perhaps the most formidable disease for people.

    Although medicine is constantly evolving, and oncology also has its own achievements, the methods of chemotherapy and radiation therapy used in medical institutions do not help everyone.

    Moreover,
    ...
    02-20-2021, 12:13 PM
  • Bowel Movement on Keto: Everything You Need to Know About Defecation When You Are on a Low-Carb, High-Fat Diet
    by Antony Convey










    It is tempting to hide in this text behind jokes like “shit happens” and “princesses don't poop”. But if you ignore the topic of bowel movements, then you can skip serious health problems.

    Let's not be prudes! We suggest learning how to read about the health of the body by color, consistency, and other distinctive features of feces.







    How often do you poop?
    ...
    02-15-2021, 09:31 AM
  • Vitamins for Maintaining Muscle Mass and Muscle Function in the Elderly
    by Antony Convey






    Muscle mass begins to decline after age 30 at a rate of 3% per decade. It seems to be a trifle and at this age is completely invisible. After 50, muscle loss is about 1% of skeletal muscle mass each year and upon reaching the age of 60, this process accelerates significantly.

    Even more annoying, there is less muscle and more fatty tissue. Between the ages of 30 and 60, the average person annually loses 0.5 lbs (0.23 kg) of muscle and instead
    ...
    02-09-2021, 08:30 AM
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