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  • Is Coffee Harmful or Useful for Human Health?

    Is Coffee Harmful or Useful for Human Health?




    Coffee mania replaces the traditional tea party. Will this affect the health of people?

    The consumption of coffee and coffee drinks exceeded the consumption of tea according to the latest data. What is the threat of coffee addiction and what do scientists know about the benefits / harm of this product?





    Experiments with coffee

    When coffee first appeared in Europe, many people had concerns about the safety of this exotic...
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  • Top 10 Most Amazing Examples of Weight Loss - Before and After

    Top 10 Most Amazing Examples of Weight Loss - Before and After





    In two years, she not only got her cholesterol levels in order but also lost weight from 335 to 156 lbs (152 to 71 kg).






    "Keto has helped me lose weight and keep it off!"







    Minus one and a half years and 264 lbs (120 kg)






    This girl's weight problems began in her teens. In six months she lost more than 110 lbs (50
    ...
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  • Why Fruit is Useless and Even Dangerous to Human Health

    Why Fruit is Useless and Even Dangerous to Human Health





    Any self-respecting nutritionist knows that the health benefits of fruit are undeniable. Well..., not that he/she knows and FEELS it. Rather, the word “learned and trained” is appropriate for the fact about the benefits of fruit.

    So, you and I have also absorbed this because it is spoken about since childhood in all sources of information — from the radio to the Internet.

    Therefore, fruit is always " green light” on the table in
    ...
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  • Attention: Don't Listen To Skinny People If You Want To Lose Weight

    Attention: Don't Listen To Skinny People If You Want To Lose Weight





    It's been almost three years since I found out that I'm special. Or vice versa, the same as everyone else. Well, 70% of adults. In short, we are special.

    And I have some bad news for us: we have been deceived. We are deceived by thin and slender people.


    They are among our acquaintances. They can eat 10 "Snickers" a day. They can constantly chew cookies. They consume an incredible amount of pizza and THEY DO NOT GET FAT.
    ...
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  • The Benefits of Fats - for Very Beginners

    The Benefits of Fats - for Very Beginners



    Friends, in this article, I have tried to present all the basic scientific information that I have been searching for, studying, filtering, and putting together bit by bit in a puzzle that would give a clear idea of how KETO works.

    There are quite a lot of letters, but I hope that your curiosity will overcome and you will finish reading them.

    I would like to discuss this topic with keto beginners and I will be happy to answer your questions in the comments
    ...
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    Last edited by Johanna Kelly; 08-24-2020, 10:37 AM.

  • Cervical Erosion: What It Is, Causes And Consequences, Treatment

    Cervical Erosion: What It Is, Causes And Consequences, Treatment

    The leading position among gynecological problems in women of reproductive age is occupied by cervical erosion.

    There are many prerequisites for the development of pathology, but only a gynecologist can determine exactly what caused the erosion after a preliminary differential diagnosis.

    Based on the results obtained, you can make a decision about the need for treatment or choose a wait-and-see position. Sometimes cervical erosion is a sign of dangerous conditions and requires
    ...
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  • Five Reasons Why You Suffer From Insomnia on the Keto Diet

    Five Reasons Why You Suffer From Insomnia on the Keto Diet




    At the beginning of the keto diet, insomnia is quite common. In this article, we will look into the reasons and tell you how to get enough sleep.


    Insomnia is a side effect of the keto diet. It is harder to concentrate and of course, you will blame the new style of eating for what happened. Keto can provoke insomnia. But there are nuances. Let's figure out why you can't really sleep and what to do about it.





    How does sleep affect...
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  • Obliterating Atherosclerosis of the Lower Limb Arteries: Symptoms, Causes, Diagnosis, Treatment, Diet





    What is atherosclerosis of the lower extremities


    Atherosclerosis of the lower extremities is a group of pathological processes affecting the main blood vessels of the lower extremities and is a progressive violation of blood supply to tissues due to narrowing (stenosis) or blockage (occlusion) of the arteries.

    The term "obliterating" in relation to this disease means a gradual, but confident narrowing of the lumen of blood vessels.
    ...
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  • Giving Up Sugar. Why I Stopped Eating Sugar

    Giving Up Sugar. Why I Stopped Eating Sugar







    The suspicion that something is wrong with sugar first crept into my mind about 10 years ago. Years later, I came across an article about the effect of sugar on mood and moodiness in children.

    Then there was the documentary "Sugar: The Bitter Truth" (see below). This documentary can really change your life.




    Click on the image to see Video: Sugar: The Bitter Truth



    Well, then...
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    Last edited by Elizabeth Dawson; 08-20-2020, 10:59 AM.

  • Why Am I Not Losing Weight on Keto? Reasons and Solutions

    Why Am I Not Losing Weight on Keto? Reasons and Solutions







    From time to time I encounter questions: "why don't I lose weight on keto?", "how to speed up weight loss on keto?", "why did I stop losing weight?" etc.

    I decided to write a full article about it. It's easier than answering the same question every time. Moreover, a full-fledged article can help more people understand how to start losing weight on keto if weight loss did not start immediately or stopped in the
    ...
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    Last edited by Elizabeth Dawson; 08-19-2020, 09:19 AM.
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  • The Keto Diet - a Diet for Longevity? What Science Says
    by Deborah Carbine





    For nearly a hundred years, scientists have been researching a method to slow down aging by reducing dietary calorie intake.

    Experiments on a variety of organisms, from yeast to rhesus monkeys, have shown that life expectancy can be increased if energy consumption is reduced by 10–30%.

    The mechanisms of this phenomenon are still under discussion, but it seems that it is based on a shift in metabolic processes from carbohydrate metabolism
    ...
    02-21-2021, 03:17 PM
  • For the First Time, the WHO Recommended Physical Activity for Those Who Sit a Lot
    by Deborah Carbine




    A sedentary lifestyle, compounded by the pandemic's quarantine, increases the likelihood of premature death. However, this harm to health can be compensated for by increased physical activity, experts from the World Health Organization write.

    The advice to lead a more active lifestyle and spend more time on exercise to maintain health is hardly a medical breakthrough, but this is the first time such advice is being made at the level of the World Health Organization.
    ...
    02-21-2021, 09:42 AM
  • Propolis (Bee Glue): Antibacterial, Anti-inflammatory, Antiviral and Antioxidant Properties
    by Deborah Carbine






    Bee glue (PROPOLIS) has been used for medicinal purposes since ancient times. In modern scientific medicine, antioxidant, anti-inflammatory, antibacterial, antiviral, antileishmanial, immuno-modulating, and other properties of propolis have been determined.

    Due to these properties, propolis dosage forms have been successfully used in the treatment of burn wounds, otitis media, Peyronie's disease, lung diseases, viral diseases of the genitourinary
    ...
    02-20-2021, 10:12 PM
  • Emanuel Revici - a 101-year-old Doctor Who Cured Cancer and Other Serious Incurable Diseases
    by Antony Convey


    Emanuel Revici, MD, was born in 1898 and died in 1998 at the age of 101


    Since then, as doctors learned to separate the symptoms of cancer from the manifestations of other diseases, it is perceived as perhaps the most formidable disease for people.

    Although medicine is constantly evolving, and oncology also has its own achievements, the methods of chemotherapy and radiation therapy used in medical institutions do not help everyone.

    Moreover,
    ...
    02-20-2021, 01:13 PM
  • Bowel Movement on Keto: Everything You Need to Know About Defecation When You Are on a Low-Carb, High-Fat Diet
    by Antony Convey










    It is tempting to hide in this text behind jokes like “shit happens” and “princesses don't poop”. But if you ignore the topic of bowel movements, then you can skip serious health problems.

    Let's not be prudes! We suggest learning how to read about the health of the body by color, consistency, and other distinctive features of feces.







    How often do you poop?
    ...
    02-15-2021, 10:31 AM
  • Vitamins for Maintaining Muscle Mass and Muscle Function in the Elderly
    by Antony Convey






    Muscle mass begins to decline after age 30 at a rate of 3% per decade. It seems to be a trifle and at this age is completely invisible. After 50, muscle loss is about 1% of skeletal muscle mass each year and upon reaching the age of 60, this process accelerates significantly.

    Even more annoying, there is less muscle and more fatty tissue. Between the ages of 30 and 60, the average person annually loses 0.5 lbs (0.23 kg) of muscle and instead
    ...
    02-09-2021, 09:30 AM
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