There are a lot of rumors and speculation surrounding the keto diet. Let's make it clear and consider the 10 main ones. We will now go through these points briefly.
1
MYTH: the brain needs glucose to function properly and the keto diet doesn't give it everything it needs.
FACT: the brain needs 1- 1.7 oz (30-50 g) of glucose per day, which can be obtained by the body from protein through gluconeogenesis, and it does not need to consume...