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50 Celebrities who Follow Keto Diet


  • 50 Celebrities who Follow Keto Diet

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    As you’ll see below, many celebrities have adopted keto to look lovely and enchanting. They could not have survived in the industry if they had not changed themselves according to the time. The main thing in keto is commitment. You have to commit yourself sincerely to go with keto. And then there's no way that you leave this lifestyle. You will start to love keto and motivate others to go with this lifestyle.

    Here we are going to discuss the 50 celebrities who followed the low-carb diet to look adorable and magnetic. Their diet plans will help you know more about keto and give the inspiration to adopt this ketogenic lifestyle.

    Here's the list of well-known celebs who swear by the low-carb diet!
    • Vanessa Hudgens
    Vanessa Hudgens loves pizza and pasta very much, but this is a big source of carbs, so she strictly goes with a high fat and protein diet as she stated, "No carbs. No dairy. No refined sugar." Her love towards keto can be seen in another interview, "I need high fats; if I am not getting enough, my body holds onto calories. We have been trained to think that fats are bad, but they're so good. A source of energy and sustenance that keeps you going through the day. That's the only way I can not eat carbs."

    Talking about keto nutrition, Vanessa said, "It's great if you have the right ingredients to keep you on track, I think it's amazing. Most people think of fats in diets as a negative thing, and when you're on keto, it's a very positive thing. I am always making sure I'm getting those healthy fats in, so I eat a lot of almond butter. You feel energetic and supported on the keto diet."
    • Megan Fox
    The American actress and model Megan Fox has a very bright career. She's very well known for her killer looks and charming personality. She's the mother of 3 children and yet has an alluring body that defeats many young girls.

    In an interview, she said, "I cut out all bread and those sorts of carbohydrates: no crackers, no pretzels, no chips. Nothing unhealthy." she further added, "The worst thing I put in my body is coffee once a day."
    • Kim Kardashian
    Kim Kardashian also strictly follows a ketogenic lifestyle. She left the carbs and started eating food having high fats and proteins. She considers the low-carb diet as the best method to train her body to cut off carbs and burn fats.
    • Gwyneth Paltrow
    Gwyneth Paltrow is an American actress and is 47. No one can judge her real age as she still looks younger than many others. The secret behind her youthful beauty is the keto-diet.
    • Halle Berry
    Halle Berry is the mother of two kids, and her age is 53. At the age of 53, she has maintained herself very much. Berry gives the credit of her ageless beauty to the famous low-carb diet. "As I get older, I am more conscious of what I eat." Halley Berry told a journalist in an interview.
    • Kourtney Kardashian
    Kourtney Kardashian took the challenge of keto-diet for three months in June 2017. Kardashian mainly gets her fats from avocados, coconuts, and fish.
    • Matthew McConaughey
    For a movie, Matthew had to remain topless for most of the time. So he had to look handsome and charismatic. Therefore, he decided to go with the keto diet, which made his body in AB form and help him through his movie.
    • Robin Wright
    Along with the workout, Robin Wright took keto-diet to look thin and gorgeous. She gives credit to keto-diet for her gorgeous figure.
    • Melissa McCarthy
    If you are determined to achieve something in life, then you surely will achieve it. Age doesn’t matter, as it is just a number. Melissa McCarthy is an American actress and is 49. She started a keto diet to lose her weight for a role in her new film.
    • Tim McGraw
    Poor choices of food on the road lead Tim to take the ketogenic lifestyle. He took low-carb foods like vegetables and nuts. He had a massive weight loss of 50 pounds by following a low-carb diet.
    • Jennifer Lopez
    The famous American singer left the carbohydrates and started taking food, which had high fats and proteins like seafood, fish, and avocados. It burned the fat in her body, which resulted in weight loss.
    • LeBron James
    The World's Best Basketball player took the challenge of keto-diet for one month but let it go for 67 days. With this 67 days strict keto-diet he shed a huge weight of his body. LeBron James said, "I had no sugars, no dairy; I had no carbs. All I ate was meat, fish, veggies, and fruit. That's it. For 67 straight days". James also told the hardest things to give up. The hardest things were the pancake, chocolate chip cookies, and ice cream.
    • Mick Jagger
    Mick Jagger, a very famous singer, went through some health issues and had a heart transplant in 2019. After that, Mick Jagger stuck with the keto diet as it satisfied him and might add years to his life.
    • Jessica Biel
    Jessica Biel started keto-diet in 2017. She attributes keto-diet to keep her digestive system in order. She has cheat days too, and she eats pizza and cookies on her cheat days.
    • Madonna
    Madonna is an American singer, and she's referred to as the "Queen of Pop." Madonna is 61, and her beauty still astonishes others. She follows low-carb food to have the best health and body structure.
    • Drew Carey
    Drew Carey is an inspiration for fatty people. Carey took the low-carbs in his food, which resulted in an enormous weight loss of about 100 pounds. People were surprised by this transformation. He had gym sessions along with the keto-diet.
    • Jack Osbourne
    Keto not only reduces body weight, but it helps prevent many diseases. Osbourne lost 70 pounds of body weight, and he treated multiple sclerosis from the keto diet.
    • Renee Zellweger
    The beauty explained that she remained on low-carb nutrition for one and a half years. Renee Zellweger considered the ketogenic lifestyle for no more cravings for unhealthy food.
    • Cindy Crawford
    Cindy is also a fan of keto food. She starts her day with green tea and intakes other keto-friendly meals, which make her look younger than her real age.
    • Rosie O'Donnell
    After a severe heart attack in 2012, Rosie started to take the world and herself differently. She started to care about herself and left sugary products as it was an alcoholic for her. She went through weight loss surgery and lost 50 lbs.
    • Jennifer Aniston
    The secret behind the ageless beauty and the youthful skin of Jennifer Aniston is low-carb nutrition. She has a proper timetable of her meals, which won't let her bore, and it helps to stick to a ketogenic lifestyle.
    • Brendan Schaub
    The standup comedian, podcast host, and former mixed martial art fighter Brendan Schaub eats a low-carb, high fat and protein diet which enhances his health and puts his body in good shape.
    • Guy Sebastian
    Guy Sebastian regarded keto meals responsible for the massive transformation in his body. The singer did have gym sessions with keto-diet to gain an AB body.
    • Elle Macpherson
    The Australian supermodel doesn't eat processed food, and the food has carbs. Macpherson's incredible body is the result of a healthy and low-carb diet by which she has an amazing and adorable physique.
    • Courteney Cox
    The American actress, producer, and director loves lean protein food. Cox consumes steak, chicken, and fish. She avoids fruits to stay on a low-carb diet.
    • Catherine Zeta-Jones
    Catherine Zeta-Jones is 50 and still astonishes others by her toned figure and merely a wrinkle on her face. She uses keto-diet to lose her weight along with exercise, making it possible for her to look beautiful and attractive after baby birth.
    • Ben Affleck
    The Batman, Ben Affleck, started keto-diet to shape himself for a role in the movie. He slims down himself and gains handsome looks by following low-carb nutrition.
    • Kelly Osbourne
    Kelly Osbourne is a media personality and was abused by society for being fat, which ruined her self esteem too. All this made her hate herself. She stuck with a ketogenic lifestyle and lost 20 pounds of weight, and later on, she loved herself.
    • Mark Sisson
    Not only showbiz celebs, but others are addicted to keto-diet too. Mark is a food author and food blogger, and he loves the low-carb diet. He also shares the keto meals on his blogging site, "Mark's Daily Apple."
    • Sharon Osbourne
    Sharon Osbourne lost 30 pounds of weight in 2014 and regarded the keto diet responsible for her massive transformation. She focused on her less intake of carbs i.e., less than 25 gram/day.
    • Tim Ferris
    Tim Ferris is an entrepreneur, podcast host, and author of many books. He follows the keto diet to look handsome and healthy.
    • Joe Rogan
    Joe Rogan is a comedian and UFC commentator. He's very outspoken regarding his keto-friendly diet. He said, "No bread, very few carbs, no sugar. My body is adapted to it." Along with the keto-diet, he does yoga and exercise too.
    • Christina Aguilera
    In 2012, Aguilera gained 60 pounds of weight in just seven months. It became a worry for her. She adopted the low-carb diet, which allowed her to lose her weight for 42 pounds in just three months. She did perform day by day yoga and stick with a low-calorie diet.
    • Shane Watson
    One of the best all-rounders in the cricket world, Shane Watson, follows a low-carb diet as it made him feel that he never looked, performed or felt better.
    • Jessica Simpson
    Jessica Simpson is one of the celebs who got effective benefits from keto. Simpson lost 100 pounds of weight after giving birth to her child. After the baby's birth, Simpson, besides going to the gym to have her ideal physique, she made changes in her diet. She started to have low-carb, high fats, and proteins in her food, which allowed her to get rid of baby weight.
    • Kobe Bryant
    Bryant followed the keto diet as it gives him a foot ahead of his opponents. He said, "I've seen great results from when I started doing it last year. You've got to find a balance in that system. It's worked well for me."
    • Joe Manganiello
    The American actor gives credits to his rocky physique to the ketogenic lifestyle. He doesn't take sugar except for some fruits. He strongly sticks to a low-carb diet. There is no bread and no carbs—just steaks, protein shakes, eggs, cheese omelet, bacon, vegetables, and coffee.
    • Geri Halliwell
    The English singer had a low-carb diet to lose her weight drastically. She maintained her enchanting and elegant looks by going with keto nutrition.
    • Lindsey Vonn
    The Olympic skier Lindsey Vonn eats food that she likes. She has fewer carbs in her diet. She also has cheat days, which help her to stay with her healthy diet.
    • Alyssa Milano
    Alyssa Milano is an American singer, activist, and actress. She adopted the keto Atkins diet to lose her weight. She said, "Cutting carbs and sugar has already made me feel better, and I don't have to give up my favorite foods because Atkins offers great low-carb options. I'm excited to share my story with people and learn from them, too, in the hope that together, we can find a better path to wellness with Atkins."
    • Bill Clinton
    Ketogenic lifestyle is not popular only in stars or supermodels; it has gained popularity in politicians too. Bill Clinton remained the 42nd President of the United States of America, and he also abides by the low-carb diet to maintain his fitness and health.
    • Kendra Wilkinson
    Kendra Wilkinson said that during pregnancy, her weight rose from 120 to 170. Then she got to know about the ketogenic Atkins diet, which helped her to lose 55 pounds in just five months. She got her pre-baby weight, but still, she eats keto-friendly meals.
    • Tim Noakes
    Tim Noakes is a South African scientist and professor of sports medicine at the University of Cape Town. He preaches the benefits of a low-carb diet and spreads the voice to have low-carb, high fats, and proteins in the diet as he considers keto-diet a key to fitness and health.
    • Britney Spears
    If anyone's eager to have an alluring and captivating body like Britney Spears, then it is possible for you too. The secret behind the enchanting and elegant body of Britney Spears is the low-carb diet and yoga. It will help you to lose weight and put your body in toned shape.
    • Tom Kerridge
    Tom is a chef by profession, and when he realized that he's overweight and it is becoming dangerous for his health, he was weighing 420 pounds. After the realisation, Kerridge decided to give up on alcohol and carbs. He dropped to 168 pounds after giving up on alcohol and carbs. He said, "Carbs are a big thing. The more you understand it, and the more you look into it, you see that there are so many carbohydrates involved in sugar as well."
    • Jennifer Hudson
    Hudson started her diet after the birth of her first child. "I thought, Hold on — why doesn't anybody know I'm pregnant? Right after I had him, I began trying to change things." She started taking high protein breakfast. She also takes Turkish sandwiches, grilled chicken salad, and veggies. Jennifer allows herself to have chocolate as she considers chocolate as her cigarette. "I always have to have chocolate around — it's my cigarette. I don't smoke, but it calms me so well."
    • Jessica Alba
    Jessica Alba has a beautiful and magnetic body that puts everyone in surprise. The secret behind her strong and charismatic personality is her diet. Her diet is based on low-carb foods, which help her in keeping her health and body smooth. She takes lean proteins, chicken breasts, and fish. She tries her best to stay away from carbs. Keto has helped to pop her figure back into shape after the birth of children.
    • Mariah Carey
    The confidential thing behind the ultra-hot looks of "Songbird Supreme" Mariah Carey is her diet. She completely observes the sugar-free diet along with the consumption of lean proteins. Carey loves smoked salmon and capers but the main reason behind her success is, there was no processed sugar involved in her diet. When she craves for chocolate or other sweets, she takes some fruits to remove this craving. There's no carb involved in her diet, which has become the reason for massive weight loss for Mariah's body.
    • Tobey Maguire
    The Spiderman, Tobey Maguire goes on with keto-diet to have a good physique. "I eat dairy and things with egg products, although I don't like eggs, and I'm not particularly fond of dairy either." He also doesn't take sugar or fried foods. He took protein shakes, vegetable salads, avocados, and raw sunflower seeds.
    • Adriana Lima
    Adriana Lima, the longest-running Victoria's Secret Angel and the brand ambassador of many products follows the low-carb diet. She strictly goes with zero carbs in her food, and she had protein shakes and green veggies in her keto-diet.

    "I'm doing a combination of different protein shakes; it's called Metagenics. And also, I can only eat green vegetables, everything grilled or steamed, or four ounces of any type of protein," Lima says in an interview. "And usually, that's what I have for lunch and dinner, and every three hours in between, I have a protein shake or cereal bar." Adriana Lima while talking about her keto meals.

    Having a sizzling and attractive body shape has always been a dream of many people. For achieving this goal, different methods are adopted. Few get results, and many lose their hearts. In the race of looking beautiful, people adopt dangerous methods that have side effects on one's health i.e., steroids, plastic surgery, etc. but many are still able to have an alluring body that captivates others and stuns them to think about the reasons behind the delightful body structure.

    To look beautiful and attractive, you must have to do some hard work, which leads you towards your goal if you are eager and courageous to have an astonishing and smoky body like the celebrities of the glamour industry. As you know, only those celebs survive in the glamour industry who maintain their health and body accordingly.
    If you are facing obesity, over aging, and have wrinkles on the skin, then there's no need to worry. Keto is a solution that is adopted by many of the celebrities to look youthful and enchanting.

    The ketogenic diet is a low-carb nutrition diet. On keto, you have to lessen the intake of carbohydrates and increase the fats and proteins in your food.

    When you lessen the intake of carbs and increase the fats and proteins, your body starts to breakdown the energy from proteins and fats, which results in the massive weight loss and puts your body in a good structure.

    Low-carb nutrition not only works to reduce weight, it improves the acne, reduces the danger of some deadliest diseases (some types of cancer, migraine, epilepsy, and diabetes), and also reduces the aging factor. Keto improves the immune system and gives everlasting health benefits.

    If you have a love for sugary products, and you also want to lose weight, and a toned body is your dream, then you must cut off the love of sugary products from your life as sugar is a big reason for aging.

    Once you know the working of low-carb nutrition, then you will become a crazy fan of the keto diet. It won't let you go away. You will get rid of your cravings for junk food, processed food, and sugary products.

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