Announcement

Collapse
No announcement yet.

LeBron James’ Keto Diet

Collapse
X
Collapse
  •  

  • LeBron James’ Keto Diet


    Click image for larger version  Name:	1.jpg Views:	0 Size:	97.1 KB ID:	512

    LeBron James! A name of success and honor in the sport of basketball and often regarded as the best basketball player ever in history. He is three times NBA champion, remained three times NBA finals MVP, and four times NBA most valuable player.


    He also has two Olympic gold medals on his reward list. I don't think that there is something else left in his introduction.

    He's the living icon in the basketball sport and has led his team to success many times. Sportspeople usually have a sound and beautiful body due to their hard training in the gym and on the field, which is a dream of many young lads.

    Don't you guys get crazy when you see boys of your age having slim, smart, and gorgeous bodies? The answer is undoubtedly 'yes.' But you people don't have zeal & zest to adopt that way of living.

    It is not impossible, but a little tricky. Everything for which you dream of is possible. Remember! The word 'Impossible' itself says, "I'm Possible." So, start to think differently.






    LeBron James- A motivational personality

    Everything comes with some motivation. If you don't have the motivation to do something with courage, then you surely can't do anything. If you go through the Instagram pictures of LeBron James of the year 2014, then you will come to know that he started the ketogenic nutrition plan and stick to it for 67 straight days.

    One who wants to lose weight and to put their body in an attractive shape then their inspiration should be LeBron James, who lost a ton of weight in just 67 days by sticking to his strict ketogenic plan.

    Now, there's no need to worry or put your mind in hurdles and panic. What is keto, and how does it work? It is undoubtedly effortless. It will give you perks as it gave to LeBron James.
    The keto diet (Ketogenic or Low-Carb Diet) is a low carbohydrate, high fat intake diet and, in return, gives health benefits and reduces weight.

    Physicians also recommend low-carb ration because it helps to cure diseases like epilepsy, cancer, diabetes, and migraine.


    Click image for larger version  Name:	2.jpg Views:	0 Size:	101.6 KB ID:	513



    What is the Ketogenic Diet?

    The question will surely be bubbling continuously in your mind about what is keto. On keto, a person takes maximum calories from proteins and fats rather than from carbohydrates.

    When a person starts to take less than 50 grams of carbohydrates/day, the body loses its energy, and after 3-4 days, the body begins to break down proteins and fats for energy.

    This procedure is known to be ketosis. This is how a low carb diet works. It allows you to reduce your weight more than any diet.


    Isn't it natural, guys? Your slim, smart, and healthy body is just one decision away. So, put on the accelerator to start your diet according to James' way.

    LeBron James - A motivation

    In 2014, LeBron started the ketogenic diet and caught everyone's attention. He went on a straight 67 days long low-carb diet which ended in a result of massive weight loss for LeBron James. In an interview, LeBron James stated,

    "I had no sugars, no dairy; I had no carbs. All I ate was meat, fish, veggies, and fruit. That's it. For 67 straight days".

    He also said that he planned to go with keto for only one month, but he continued his diet until 67 days because his body felt perfect during this period.

    In his Instagram pic, a resort presented him with dessert, but he refused to take it with thanks. This was the level of his dedication to the low-carb nutrition plan.

    Click image for larger version  Name:	3.jpg Views:	0 Size:	64.7 KB ID:	514



    The diet plan of LeBron James was:
    • No sugars
    • No dairy
    • No carbs
    • Lobster salad with asparagus & mango chutney
    • Arugula salad with chicken, fruit & nuts topped with olive oil and lemon vinaigrette dressing. (OMG! I'm drooling by just typing :-P )
    • Pasta
    • Chicken breast
    • Meat
    • Fish

    By restraining himself to a low carb diet, LeBron loses a ton of weight.


    LeBron James' Diet Plan

    Following is the diet plan of LeBron's keto. One must consult a physician before starting this low-carb nutrition plan as this diet is not suitable for some people. After the consultation, if your physician allows you to start this diet, then tie up your laces and get ready for the race boys because this diet plan will give you a new way of life.

    Once you decide to grab this diet, just stick to it. If you stop this diet, then it will be tough for you to get back on track.

    Now, have a look at LeBron's Diet Plan.

    Breakfast

    Breakfast diet includes:
    • Boiled eggs with mayonnaise
    • Mexican scrambled eggs
    • Bullet tea or coffee with added butter or cream to make it fat and protein full

    Lunch
    • Salads
    • Pasta
    • Veggies

    Snack Time

    Keto allows you to have different snacks to fill up your hunger. Snacks include:
    • Salmon salad celery boats
    • Veggie sticks with nut butter
    • Caprese salad skewers

    Dinner
    • Fish
    • Meat
    • Chicken breast

    "Nothing will work unless you do."
    -Maya Angelou

    Click image for larger version  Name:	4.jpg Views:	0 Size:	145.5 KB ID:	515



    Upgrade your body through Keto


    "Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence".

    Add whatever you crave

    Keto is a friendly diet if someone knows about it. It just asks you to lower your carb intake and enhance the fats and proteins in your diet. It will breakdown fats and proteins to get energy from them. LeBron James is a fit guy with a healthy body and mind.

    LeBron's diet included all these things below:
    • Olive oil
    • Fish
    • Meat
    • Chicken steak
    • Eggs of different types
    • Vegetables
    • Salads
    • Olives & Mushrooms
    • Seafood

    Just make up your mind that you will not die if you stop intaking junk food. When you stick to low-carb food, you won't crave other things anymore.

    Click image for larger version  Name:	5.JPG Views:	0 Size:	58.1 KB ID:	516



    Forget Obesity! Try Keto

    LeBron James lost a ton of weight just in 67 days and made an example that obesity is not a problem. When you get addicted to this diet, you will feel perfect, and you would surely love yourself.

    Keto is also perfect for diabetic patients. It not only reduces your weight but gives the best fitness results to those who are suffering from diabetes. Not only for diabetic patients, but it is also helpful to the people who have epilepsy.

    No one's asking you to jump on the ketogenic nutrition directly. Go and consult your physician and propose some suggestions to start this diet. It is the main thing to know that the diet perfectly suits your body. Once you know about this, just put the race on, and it's time to give a problem to your obesity.






    You Are Your MOTIVATOR

    Yes! You read it very fine. Nothing can motivate you more than yourself. Set your timetable in a way that people are bound to admire you and your body. This will give you the motivation that your hard work is fruitful.

    Make a timetable to take your meals. Make your daily meal plan. Eat different things every day. Capture your pictures with your feed and put it on Instagram stories or Snapchat. Just as LeBron James did.

    In the beginning, there might be some people who make fun of your hard work, but remember, you are the only one who knew his struggle. Just when your diet started giving you results, i.e., surely after one week, all those who were making fun of you will begin to admire you.

    For your ease, I'm giving you a yummy recipe for your breakfast. You can make a low-carb pizza omelet easily. The ingredients required to make your pizza omelet are:
    • Two eggs whipped
    • Mozzarella cheese
    • Coriander
    • Capsicum
    • Onion
    • Hot pepper
    • Black pepper
    • Salt
    • Butter

    Add all ingredients in whipped eggs except cheese, onion, and capsicum. Mix them well. Add some butter to the frying pan. Add the egg mixture, on the low flame. Cover the frying pan.

    When the eggs are ready, add some onion, capsicum, mushrooms, and olives on the egg. After that, add cheese on the eggs and cover the frying pan again. After two minutes, your delicious pizza omelet is ready.


    Click image for larger version  Name:	6.jpg Views:	0 Size:	125.0 KB ID:	517

    DARE to Do!

    Boys! Are you still thinking? Just dare to grab this opportunity. Time and tide wait for none. This time if you missed it, then who knows when this opportunity will knock on your door again.

    "It's not about ideas. It's about making ideas happen."
    -Scott Belsky

    If you guys are ready to go with LeBron James's diet plan, then surely you are at the right place. The enjoyment you are going to have after following the great basketball player's diet plan, you will see apparent differences. The perks you are going to have are:
    • You will turn your face from junk food, which is the most significant cause of obesity.
    • Look like your superstar LeBron James.
    • Have a dashing body.
    • The girls who left you because of your bulkiness will now regret their decision.
    • After a few weeks of hard work and sticking to your plan firmly, you and the people around you will see differences occurring in your body and observe that you have lost much weight.

    Entrap Keto of LeBnor James

    Some best tips will not let you bore, and it will be fun to become keto-friendly.
    • Reminder
    Make reminders on your cell phone or any other device to make sure you don't forget your meals.
    • Meal Planning
    Plan delicious and healthy food to eat for breakfast, lunch, and dinner.
    • Grab some mouth-watering snacks
    You must have some tempting lunch around you, so it might help you to fill your appetite.
    • Take LeBron James's protein shake
    LeBron James took protein shake during his 67 days of the low-carb diet.
    • Say a big "NO" to junk food
    To restrain yourself from junk food, you must make a firm decision to stop this habit. Think about your future when you will look handsome & dashing, then you will be able to stop intaking junk food.

    Another way to lessen your craving for junk food is to drink plenty of water.
    • Socialization
    The low-carb diet neither forces nor allows to get unsocial and have a boring life. Go and mingle with friends and family members in any restaurant and enjoy your low-carb meal without any hesitation.

    Make sure you don't distract yourself from keto. If you get distracted from the right path, it is challenging to get on the track again.
    • Awareness

    Join ketogenic groups on www.ketoforhealth.org and get recognition. You will be able to know the experiences of people who got massive weight loss due to keto and other success stories that will surely motivate you. It will prompt you to share your experience too in the future.

    If you are having any problem with your health while on the diet, then immediately go and see your doctor.




    Dream to be like LeBron James???

    Dreams come true if you work hard with determination. If you guys dream of having a broader shoulder, full chest, strong arms, solid legs like LeBron James, then you must have to workout like LeBron James.

    I'm not saying that losing weight is not possible without working out. But this is a fact that if you want to lose weight and have a gorgeous body like James, then you must follow your ideal basketball player.


    Gym sessions are a practice to give a good shape to your body. LeBron James cut out processed carbs, dairy, and sugar and targets to eat fruits, veggies, nuts, meat, and fish. Despite all this, LeBron James didn't quit his gym sessions.

    If you can't attend gym sessions, that's not a big problem. Your primary goal is to lose weight, which you can achieve if you stick to your diet. Sincerely, your commitment towards your goal matters a lot. As Jean-Paul Satre said,

    "Commitment is an act, not a word."

    Don't indulge yourself in gym activities if it is getting difficult for you. Just stick to your diet plan to get effective results.

    Click image for larger version  Name:	7.jpg Views:	0 Size:	97.3 KB ID:	518



    Why should you go with the keto diet?

    The reasons to go with the low-carb diet are obvious. But if you want to go as your life is going, then you are more than welcome to die before time :-)

    Some of the best reasons to take keto are:
    • The first and foremost benefit of keto is that it supports massive weight loss.
    • It improves acne. As your diet is enhanced with the excess of proteins and fats and a reduction in carbohydrates, it gives positive results for acne facers.
    • A low-carb lifestyle reduces the risk of certain cancers.
    • May improve heart health by reducing cholesterol.
    • It reduces the rate of seizures in people who have epilepsy.

    Another reason to keto is, it lessens the aging factor. No one wants to get old before age. But many people don't want to take steps in this regard. The low-carb ration reduces the aging factor. It cuts down the intake of products, which include sugar in your diet.

    If you are sugarholic or have taste buds that like to eat sugary products, then there's bad news for you. If you continue to consume sweet products, then you will surely look more significant than your age.

    If you start keto and are not able to cut off sugar products, then all your hard work is in vain. There's no benefit of starting low-carb nutrition because sugar is also a cause of obesity.

    Try to overcome your sweet cravings. There's no gain if you are not facing any pain. You will have to face some difficulty in having a dashing and attractive body like LeBron James.

    When LeBron James showed off his six packs in his Instagram pictures, people were amazed to see that. People were curious to know what exercises did James adopt to lose weight and make his body attractive. He told a sports magazine in September 2014 that he didn't consume dairy, sugar, and carbohydrates for 67 days.

    So, if you are desirous to look like LeBron James, you must restrain yourself from sugary products.

    Keto-friendly titbits are encouraged.

    Boys! It's a lot easier to grab a plate of biryani made by someone else. But the real taste comes when you make biryani on your own, and it's delicious too. Jokes apart, you are not going to eat biryani on keto.

    So, I'm going to give you some low-carb-friendly recipes which will satisfy your appetite.
    • Go and grab some chicken or meat and fry it in olive oil with all the masalas you love. Add some mushrooms and olives of any other sauce to give it a yummy taste.
    • Make your favorite chutneys like mango chutney of pudina chutney to satisfy your cravings.
    • Try to eat cashew, walnuts, and almonds. Your timeless hunger will no longer be a problem.



    The ketogenic diet is going to be your love of life

    Guys! LeBron James is idealized by many of us and by me too. My reason for idealizing him is his body physique and too little extent his basketball career. He lost weight after adapting to keto nutrition.

    For a long time, I have been watching the physique of LeBron James, and I am desirous of achieving a body like him. The secret behind his looks is simple and straight. He reduced carbs from his diet and included proteins and fats.

    It is the magic that is created by low-carb ration that enhances our immune system, and the body starts to break proteins and fats into energy.


    Once LeBron James was asked in an interview by a CNN reporter about the hardest thing to give up during the ketogenic diet. "It was either pancake, chocolate chip cookies, and ice cream," LeBron replied with a smile.

    He also said on a lighter note, "A few times cookie master chased me in my dream."


    So, Boys! Get up and get your necessary things related to keto.

    And remember what Chanel said,

    "The most courageous act is still to think for yourself. Aloud".
    Last edited by Mike Hendricks; 11-11-2020, 06:37 PM.

      Leave a comment

    UNCONFIGURED AD WIDGET

    Collapse

    Unconfigured Ad Widget

    Collapse

    Unconfigured Ad Widget

    Collapse

    Categories

    Collapse

    Article Tags

    Collapse

    Related Topics

    Collapse

    • How to Program Yourself for Longevity
      by Barbara Radcliffe




      We have the right and ability to determine our own longevity.

      How much you want to live a long, fulfilling life, for what longevity you set or program yourself, largely depends on how long you will live. But this is just a theory that everyone can try to put into practice.

      Let's speculate! No one has yet died because of old age. People die of natural death only from diseases.

      Therefore, the prospects are extremely simple - first,
      ...
      11-23-2020, 07:40 AM
    • Following Keto Diet if You are Vegetarian or Vegan
      by Jerry Malik



      What do you eat then? – this is a usual question when people find out that you don't eat carbs. The standard short answer of nine out of ten people on keto is I eat meat. One in ten doesn't have a short answer because they don't eat meat. He/she's a vegetarian.

      The absence of a short answer, however, does not mean that there are not enough options. The answer depends on what you mean by vegetarianism and low-carb food.

      If you eat dairy and eggs,
      ...
      06-28-2020, 11:14 AM
    • My Experience With the Ketogenic Diet
      by Harry Towe




      I have been on the ketogenic diet for more than 7 months now and I wanted to tell you about the first results, side, and positive effects.

      I heard about the keto diet for the first time relatively recently, my trainer in the gym advised me this diet when we made up the next program for me.


      The point of this diet is to change metabolism from getting energy from carbohydrates to getting energy from ketones - fat breakdown products.
      ...
      11-14-2020, 06:24 AM
    • Ketogenic-based Diet of Tim McGraw
      by Edward Hardy






      A singer with 15 studio albums from which 10 of the records achieved number 1 position in the Top Country Albums charts and many singles which ranked on the Hot Country Songs needs no introduction. A singer having numerous nominations for awards and won several of them with extra abilities of acting.

      What do you think? Who's that guy?

      He is none other than the American singer, actor, and record producer Samuel Timothy McGraw.
      ...
      04-08-2020, 10:23 AM
    • The Ketogenic Diet and Alcohol: Explained for Beginners
      by David Clarke


      A common question among many keto followers is whether they can consume alcohol while being on the diet. The first thing that people on the ketogenic diet should always remember is that alcohol will never help you to lose weight and stay fit.

      In fact, most of the commonly consumed alcohol will actually do the opposite. It will harm all your efforts of trying to lose weight. The more alcoholic drinks you intake, the harder it will become for you to stay healthy. Your body
      ...
      05-10-2020, 06:46 AM

    Latest Articles

    Collapse

    • The Keto Diet - a Diet for Longevity? What Science Says
      by Deborah Carbine





      For nearly a hundred years, scientists have been researching a method to slow down aging by reducing dietary calorie intake.

      Experiments on a variety of organisms, from yeast to rhesus monkeys, have shown that life expectancy can be increased if energy consumption is reduced by 10–30%.

      The mechanisms of this phenomenon are still under discussion, but it seems that it is based on a shift in metabolic processes from carbohydrate metabolism
      ...
      02-21-2021, 03:17 PM
    • For the First Time, the WHO Recommended Physical Activity for Those Who Sit a Lot
      by Deborah Carbine




      A sedentary lifestyle, compounded by the pandemic's quarantine, increases the likelihood of premature death. However, this harm to health can be compensated for by increased physical activity, experts from the World Health Organization write.

      The advice to lead a more active lifestyle and spend more time on exercise to maintain health is hardly a medical breakthrough, but this is the first time such advice is being made at the level of the World Health Organization.
      ...
      02-21-2021, 09:42 AM
    • Propolis (Bee Glue): Antibacterial, Anti-inflammatory, Antiviral and Antioxidant Properties
      by Deborah Carbine






      Bee glue (PROPOLIS) has been used for medicinal purposes since ancient times. In modern scientific medicine, antioxidant, anti-inflammatory, antibacterial, antiviral, antileishmanial, immuno-modulating, and other properties of propolis have been determined.

      Due to these properties, propolis dosage forms have been successfully used in the treatment of burn wounds, otitis media, Peyronie's disease, lung diseases, viral diseases of the genitourinary
      ...
      02-20-2021, 10:12 PM
    • Emanuel Revici - a 101-year-old Doctor Who Cured Cancer and Other Serious Incurable Diseases
      by Antony Convey


      Emanuel Revici, MD, was born in 1898 and died in 1998 at the age of 101


      Since then, as doctors learned to separate the symptoms of cancer from the manifestations of other diseases, it is perceived as perhaps the most formidable disease for people.

      Although medicine is constantly evolving, and oncology also has its own achievements, the methods of chemotherapy and radiation therapy used in medical institutions do not help everyone.

      Moreover,
      ...
      02-20-2021, 01:13 PM
    • Bowel Movement on Keto: Everything You Need to Know About Defecation When You Are on a Low-Carb, High-Fat Diet
      by Antony Convey










      It is tempting to hide in this text behind jokes like “shit happens” and “princesses don't poop”. But if you ignore the topic of bowel movements, then you can skip serious health problems.

      Let's not be prudes! We suggest learning how to read about the health of the body by color, consistency, and other distinctive features of feces.







      How often do you poop?
      ...
      02-15-2021, 10:31 AM
    • Vitamins for Maintaining Muscle Mass and Muscle Function in the Elderly
      by Antony Convey






      Muscle mass begins to decline after age 30 at a rate of 3% per decade. It seems to be a trifle and at this age is completely invisible. After 50, muscle loss is about 1% of skeletal muscle mass each year and upon reaching the age of 60, this process accelerates significantly.

      Even more annoying, there is less muscle and more fatty tissue. Between the ages of 30 and 60, the average person annually loses 0.5 lbs (0.23 kg) of muscle and instead
      ...
      02-09-2021, 09:30 AM
    • The Main Reasons for Weight Gain and Obesity. How to Start Losing Weight Properly
      by Antony Convey






      How we get used to things that don't work


      We are taught that the main reasons for being overweight are a lot of food and little exercise. And this is not to mention the allegedly weak willpower! But it's not that simple. Because if this mantra worked flawlessly, then there would be no more problem of excess weight, right? After all, everyone who is overweight, at least once, tried to follow this advice!

      Now it is more fashionable
      ...
      02-05-2021, 09:27 AM
    • Top 8 Myths About Immunity
      by Antony Convey





      The very concept of "immunity" was born in the 19th century thanks to the French microbiologist Louis Pasteur and the Russian scientist I. Mechnikov.

      At first, however, immunity was understood as the body's immunity to infectious diseases.

      But already from the middle of the 20th century, as a result of research work, it was proved that immunity protects the body not only from microbes but also from any other genetically foreign
      ...
      02-04-2021, 10:20 AM
    • A History of the Study of Life Extension Products
      by David Glick





      Life extension is a problem of all times and peoples.

      In evolution, this problem appears namely in humans. Realizing the immortality of living nature due to the reproduction of mortal organisms and possessing the instinct of self-preservation and survival, man has always tried to resolve this contradiction between life and death.

      Mankind in all epochs has shown a heightened interest in the means of preserving youth, health, and achieving
      ...
      02-01-2021, 06:04 PM
    • What Fruits Can I Eat on the Keto Diet?
      by Antony Convey



      Let's take a look at the most painful keto question - can we eat fruit on the ketogenic diet?

      On keto, we avoid fruits and allow ourselves a small amount of berries. No keto rule raises so many questions and protests. “Fruits are vitamins! We have eaten them from time immemorial!

      What about antioxidants, flavonoids, and other beneficial substances? Microbiota! What does it eat? " - beginners are lost. “Fruits contain fructose, and fructose
      ...
      02-01-2021, 03:55 PM

    Trending

    Collapse

    There are no results that meet this criteria.

    Working...
    X