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Keto Diet of Elizabeth II, Queen of the United Kingdom


  • Keto Diet of Elizabeth II, Queen of the United Kingdom

    Queen Elizabeth II, the longest-reigning sovereign, longest-living British monarch, and a strong lady who has given people a legacy to follow. The name of integrity Elizabeth II who has given her life to the royal kingdom and is still dedicated to protecting the glory of the monarchy.

    At the age of 25, she had her coronation, and since that time, she has worked tirelessly to hide the threats to the royal family under a shroud. The once-revered royalty has battled with many unfavorable conditions and withstand the storms which were meant to scatter the nobility of the family.

    This powerful Queen knows what's best, and that's the reason she follows the keto diet. Along with dealing with all the hectic kinda stuff of the kingdom, she also prioritizes her health, and that's what makes her evergreen. This timeless beauty is yet to prepare herself and the kingdom to prepare for a more prosperous future.

    Click image for larger version  Name:	queen3.jpg Views:	1 Size:	49.6 KB ID:	458

    The Queen is an inspiration to all the people out there. Simply no one can beat her resilient and optimistic personality.

    If you are following The Queen for so long, then what about catching up with her healthy lifestyle. She's not only the Queen of Great Britain but also the Low-carb Queen. Okay, guys! I won't unleash the secrets as you have to look at the pro-tips and lifestyle by yourself. Hold on! You have to stick with us for some more time. Then go give a read to the best compiled healthy keto lifestyle. But remember always,
    "Stay lean, Stay healthy!"

    Elizabeth II- "Low-carb queen."

    Low-carb diets might be related to weight lifters and high design models, yet Queen Elizabeth II, who is the longest-ever sovereign, has likewise discarded the batter in the mission for better wellbeing.

    The Speech of the Queen of England Elizabeth II at the age of 93

    Elizabeth II is a queen of the ketogenic diet also. Actually, this alluring old lady keeps herself healthy enough to tackle all the situations in her kingdom; that's why she's on a low-carb diet just cutting all the starchy meals from her eating habits. Not just I am saying that she strictly follows her low-carb diet, the Queen of England Elizabeth II is apparently outed as "Low-Carber Amidst Establishment Freakout."

    This honorable lady has a lot of stuff for our young girls to get inspired by, one of them is low-carb non-starchy revolt dietary plans. The young girls are progressively making their way to junk food, which is a big threat to their health and fitness.

    The current statistics have revealed that the consumption of fast food amongst girls is considerably increasing, and this will be quite injurious as the prevalence of obesity brings a number of lethal diseases, one can definitely come across.

    So just linger on to the Queen's keto diet, we have something for you people ahead. But just stick to it, that's the only condition. Sit tight

    A former chef who served in the royal kitchens, McGreny further divulged that the queen is not a foodie. She eats to live, unlike Prince Philip, who loves to eat and would stand and talk about food all day."

    Let's peek into the secrets of Elizabeth II Longevity

    Ever thought or wonder what the Queen eats to keep herself healthy still at this age?
    With the world's best chefs and ingredients at her fingertips, People have a wrong perception about Queen Elizabeth's diet, in fact, the Queen of England doesn't go for trendy diet plans rather she favors the eating habits which are quite simple and easy to follow, she rarely changes her low-carb diet.

    The keto diet of the longest-reigning monarch follows the following low-carb diet to remain evergreen and timeless beauty of the United Kingdom:

    Fruit and Champagne for dessert
    Majesty always has some sweet item or dessert on her menu. However, making it more clear for you people it's actually not what you are thinking it is. While the matriarch would prefer to devour another slice of her most beloved and favorite chocolate biscuit cake after she's done with the dinner, she opts for fresh and light meals, like strawberries or peaches, and a glass of Champagne works perfectly with it.

    Click to see Video: Queen Elizabeth II becomes longest reigning British monarch in history

    Gin and Dubonnet with lemon
    After the Queen is done with her breakfast and she is very much inclined towards her morning schedule and duties, she tends to perform them — the morning task usually contains a hundred letters which awaits the Queen's reply — she tickles her taste buds with a cocktail. Her choice? Her favorite cocktail? Well, yes, she takes Gin and Dubonnet cocktail squashed with a lemon.

    Darjeeling tea
    Tea bears anti-inflammatory and antioxidant properties that keep cancer and lethal diseases out of your life. The Darjeeling tea, with its fairly healthy properties, makes a perfect snack for Queen Elizabeth II. And due to her low-carb diet with Darjeeling tea, she usually favors it as the longevity prevails over when the organic food is consumed.

    No starch or garlic allowed
    Despite the unparalleled and astounding benefits, the Queen doesn't like to eat garlic, and she isn't a fan to support the garlic usage in her Palace. She even does not allow garlic to be used in her Palace. Also, she refrains herself from starches as far as possible, and she only warrants Pasta on special and auspicious occasions like Christmas or any kind of state dinner.
    Royal Majesty, the Queen, just enjoys fine and pleasant dining every day.

    Majesty's healthy diet

    Now it's time for the Queen's Majestic diet, which keeps her in Majestic health. Brits and around the globe are after the secrets of what the Queen has been doing that she is the longest-alive monarch in British History. She has served her nation very well. Now I would like to let you peeps know 'Eating Healthy manages your stress.' For the sake of your convenience and interest, the following is every day's eating routine, and it goes with Queen Elizabeth as her daily eating routine:

    Before Breakfast: The Queen of England starts her day with a nice cup of a nicely brewed cup of Earl Grey tea (sugar-free) and a few biscuits before breakfast.

    Click to see Video: Queen Elizabeth | Transformation From 1 to 91 Years Old

    Breakfast: The Queen then comes to her majestic breakfast; she is more likely to have cereal or fruits. She occasionally goes for toasts and marmalades. The Queen also prefers scrambled eggs topped up with salmon or truffles on a very few occasions.

    Before Lunch: 'A glass of gin before lunch.' Before having lunch, the Queen enjoys a gin and Dubonnet with plenty of ice and a single slice of lemon.

    Lunch: No starch for lunch (and dinner) is the rule, which means simply no potatoes, pasta, or rice. The Queen devours a simple and starch-free lunch. Lunch is something comprised of fish and vegetables. She also prefers a light meal with grilled chicken and salad.

    Afternoon:Every day the Queen likes to drink afternoon tea with cakes and sandwiches. The tea is served with sandwiches stuffed with cucumbers, egg, salmon, and mayonnaise with the bread crusts detached. Along with that, the sandwiches might be stuffed with tiny raspberry jam; the sandwiches are trimmed into circles, which is the size of an English penny. Tea also comes with McVities tea biscuits, cakes, chocolate biscuit cake, cream sponge, or fruit to accompany the Queen for her afternoon.

    Dinner: Fillets of venison, beef, salmon, or pheasant. The meat is cooked to a Gaelic steak, and is served with sauces to enhance the taste; a sauce of mushroom, whiskey, and cream are necessary to serve. She loves a Sunday roast, only when well-done meat is served.

    Dessert includes juicy strawberries from Balmoral or sweet peaches from the greenhouses at Windsor Castle.

    Chocolates: The Queen also loves and purely adores chocolate, traditional chocolate ganache sponge cake chocolate mousse, and chocolate biscuit cake. Whether it's a luxury or grocery store brand, the Queen treats her chocolate cravings as a guilty pleasure.
    McGarvey says about Majesty's chocolate craving,
    "But it has to be dark chocolate, the darker, the better,"
    End of the day: Last but not least, she ends her energetic day with a glass of Champagne. At the end of the day, she drinks a glass of Champagne after dinner as a nightcap.

    Eat-in small portions

    Taking a look at Majesty's light meals, the sovereign seldom doesn't go over the edge while eating. She is severe with her dietary patterns, and her plate consists of little bits of food. Queen Elizabeth II is a multitasking lady, and she doesn't like to drool over the food.

    If you have guys heard that she ain't a foodie, then yes, you heard it right. Queen Elizabeth II sticks to small portions and small sizes. She more likely prefers eating four light and healthy meals rather than the larger portions of meals. She ain't got that feast stigma at breakfast, lunch, and dinner.

    As the small portions are being discussed right this moment, So I have something literally interesting for you guys. Everyone loves to look younger than their age; I think most probably everyone loves to be a timeless beauty, especially girls.

    Here's a small tip: don't ever drool over the scrumptious food. Stay determined and take small portions of food. Keep it simple and small as possible because cutting starchy food helps get you that attractive waistline you always desired of.

    Here's the following simple tip for our readers
    "Reduce portion size, Reduce obesity effectively."

    Do's and don'ts of small portions
    First of all, what are the Do's of small portion food?
    • Make a schedule for yourself unless you have people to work on your fitness schedule, just like Queen Elizabeth II. You probably don't have people to assist you.
    • After making your schedule, mark four meals a day. But in a small quantity. Just take a bit of everything through your whole day to charge up. To encourage you, hey guys, Queen Elizabeth II is doing the same. Why don't you folks?
    • Take a portion of salad and a portion of protein-enriched food in your small-sized plate. Make your plate look like it's full so that you don't victimize yourself of eating less on the ketogenic diet.
    • Follow the schedule strictly, and you follow it in a timely manner. Queen Elizabeth II is very punctual about her low-carb diet. She knows exactly what to nosh around the clock without giving it a delay.
    • Last 'do' of the small portion routine: you are beautiful, no one has to tell you your worth and how you look. Just follow up Queen Elizabeth II's low-carb and healthy diet, you'll definitely get an amazing outcome.

    Now coming towards the Don'ts of small portion food?
    • Don't panic or horrified looking at the low-carb diet.
    • Make your mind not to hasten time over junk food.
    • Say a big 'No' to the starchy or sugary edibles.
    • Put your big bowls aside, literally not suggesting to throw them away just keep a bit far from you as long as you are on keto.

    The former chef of Queen Elizabeth II, Darren McGrady stated about her low-carb meals rule:

    "although she likes to eat seasonally and adores butter, she does keep a close eye on her figure." He also says, "she is very disciplined. No starch is the rule."

    Elizabeth II shuns all the starchy diet

    To arouse the sense of low-carb diet amongst you guys, you guys should be aware of the chunks, the Queen refrains from eating. The following list of edibles doesn't fit into the Queen's low-carb diet, so she genuinely shuns the unhealthy starchy diet from her eating habits.
    • Pasta
    As she discourages starchy food, Pasta has never been on her menu. Rather, for her lunch, she chows down on a major serving of mixed greens or barbecued fish or chicken with two veggies.
    • Potatoes
    The Queen doesn't simply resist bread and pasta—she likewise turns down potatoes in view of their starch factor.
    • Rare meat
    Think an uncommon steak makes you look advanced? The Queen would set out to oppose this idea. Her Highness is quite lean towards her meat well done.
    • White Eggs
    Her Majesty thinks that brown eggs taste better than that of white eggs. That's why she leans towards eating brown eggs.
    • Bread Crusts
    A free and funny tip for you people. If you are also not going to eat the bread crusts, then 'Save leftovers of bread crusts for birds tummies.' Queen Elizabeth II prefers the bread crusts clear; she's keened to have the side edges of bread cut-off before sandwiches are served.
    • Out of season fruit
    Queen Elizabeth II doesn't like to eat out of the season fruit. This means that if nature isn't growing it, she definitely won't eat it.

    McGrady says about her habit,

    "You can send strawberries every day to The Queen during summer at Balmoral, and she'll never say a word,"

    "Try including strawberries on the menu in January, and she'll scrub out the line and say don't dare send me genetically modified strawberries."
    • Sweetened tea
    Queen Elizabeth II likes to takes her tea with just a spot of milk

    Let your Chocoholic habits go away

    I don't know about boys, but girls are die-hard lovers of chocolates. These girls are crazy about chocolates, they need them for birthdays, valentines, breakups yes for breakups also. They crave chocolate at every moment, not just the auspicious moment but also right before they sleep lolz. Girls are simply 'Chocoholic,' and an interesting fact about the Queen is she's also a chocolate lover or just saying that word 'Chocoholic' for her love of chocolates.

    "She's also a chocoholic," McGrady confided. "It has to be the dark chocolate, the darker, the better. She wasn't keen on milk chocolate or white chocolate."

    The way to Queen Elizabeth's smart dieting propensities? Discipline. From her food portion sizes to her limitations list, the sovereign is pretty much disciplined with her eating routine and attempts to have new and light things on the menu; however much as could reasonably be expected.

    Just make sure to avoid sugary food as it will definitely disturb your low-carb diet, and the results will be achieved late.

    Yes, the Queen of England is "a chocoholic." But her former chef reveals a healthy fact about her health discipline "She loves chocolate. But the Discipline is that she will just have a tiny piece at a meal."
    "She loves Bendicks Bittermints. Chocolate ice cream and Bendicks Bittermints is something she would enjoy," he further added.

    But now the matriarch Queen Elizabeth II is very much focused on attaining her fitness and health goals, that's why she has let go of her addiction to chocolate. Now, she takes a healthy sandwich with a cup of earl gray tea, a sandwich sometimes comprised of a salmon or cucumber instead of a starchy piece of cake.

    McGrady said, "Now, the Queen has cut back on cakes and just has sandwiches."

    Don't devour- "Just eat to live."

    Queen Elizbeth II would eat four meals on a daily basis as a part of her diet schedule. Her dietary plan includes simple breakfast, light lunch, plain tea with a spot of milk, and crunchier dinner. What does the Queen eat for breakfast?

    There's probably a question in your mind? During her simple breakfast, the Queen typically eats a bowl of cereal, making her breakfast simple, one boiled egg, and a cup of hot tea. She likes Special K cereal for her breakfast.

    What Queen Elizabeth II likes to eat for lunch? The lunch typically depends upon her company, if she is alone or someone is going to accompany her for lunch.

    If someone is along with her, then the meal would basically consist of four courses. The first course includes a combo of tomato mousse with lobster.

    The entrée will go for meat like venison or pheasant.
    Her former chef McGrady said: "The Queen is very disciplined. It is partly that and partly her genes. That's what keeps her so slim – cutting out those carbs when she is not entertaining."

    The next course would be pudding, it may be a sweet dish or a dessert to Americans, but in reality, it is considered a plain pudding.

    This dessert would be a scrumptious pie, or creamy, delicious cake, or tempting cookies.
    "Anything you would call dessert is pudding," McGrady said.

    And for entertaining herself with a dessert, she would preferably eat some sort of sliced fruit.
    If the Queen ain't attending any guests over lunch, her meal would be very much less involved. It would be a simple diet consisting of protein-enriched meals with leafy green veggies.

    Her former chef McGrady added towards her low-carb diet by saying,
    "If she has fish, it will be something like grilled salmon with some vegetables and a nice salad. Then a bowl of fruit would be her pudding. If it is meat, then it is often a game. She might have a venison steak or a little piece of pheasant – that is a fantastic protein."

    Bottomline- Eat-like the Queen

    Earlier the Queen's keto diet and tips were shared. You guys really have no idea what longevity like Queen Elizabeth II requires; it's seriously not just Queen Elizabeth's healthy dietary plan or eating habits. It also counts in Discipline as well.

    From Queen's small portion size to her own restrictions list, the Majesty remains calm and disciplined with her low-carb diet and tries her best to have organic, fresh, and lighter chunk items on the menu as possible as it could be. Now it's your time to steer yourself to Queen's low-carb diet.
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    Last edited by Claudia Allen; 04-07-2020, 01:42 PM.

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