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Sugar Shortens Life Expectancy: Links to Studies

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    by Elizabeth Dawson



    What is the danger of excess weight of a mother during pregnancy for a child?

    Judging by the images of overweight "primitive Venus"," healthy " fatness once served as an indicator of physical and social well-being.

    However, today excess weight is becoming a problem: in industrialized countries, such as the United States, scientists are already talking about an epidemic of obesity.

    And this problem is not aesthetic or
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    Even 10-15 years ago, the onset of menopause
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  • Research: Ketones Help With Heart Failure
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    Ketones are already known to be good for the brain. For example, they help people with Alzheimer's disease.

    There is reason to believe that ketones are also useful directly for the heart - in case of heart failure.





    Ketones for heart failure

    A study of patients with chronic heart failure was published in the journal Circulation of the American Heart Association (AAC).

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  • Extra Virgin Olive Oil: the Main Science-based Health Benefits
    by Rolf Pettersen




    Today, there is a lot of talk about the benefits of olive oil for health and even for life extension. It is worth noting that people often confuse the extension of life with the extension of old age. Life extension is possible mainly due to the extension of youth.

    After all, aging is an annual increase in the probability of dying from age-related disease. And if the probability of dying decreases, then aging slows down. Youth is prolonged.

    Extra
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    11-13-2020, 05:57 AM
  • Curcumin: The Main Science-based Health Benefits
    by Amanda Hamilton







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  • The Keto Diet - a Diet for Longevity? What Science Says
    by Deborah Carbine





    For nearly a hundred years, scientists have been researching a method to slow down aging by reducing dietary calorie intake.

    Experiments on a variety of organisms, from yeast to rhesus monkeys, have shown that life expectancy can be increased if energy consumption is reduced by 10–30%.

    The mechanisms of this phenomenon are still under discussion, but it seems that it is based on a shift in metabolic processes from carbohydrate metabolism
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    02-21-2021, 03:17 PM
  • For the First Time, the WHO Recommended Physical Activity for Those Who Sit a Lot
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    A sedentary lifestyle, compounded by the pandemic's quarantine, increases the likelihood of premature death. However, this harm to health can be compensated for by increased physical activity, experts from the World Health Organization write.

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    Emanuel Revici, MD, was born in 1898 and died in 1998 at the age of 101


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    Although medicine is constantly evolving, and oncology also has its own achievements, the methods of chemotherapy and radiation therapy used in medical institutions do not help everyone.

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  • Bowel Movement on Keto: Everything You Need to Know About Defecation When You Are on a Low-Carb, High-Fat Diet
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    It is tempting to hide in this text behind jokes like “shit happens” and “princesses don't poop”. But if you ignore the topic of bowel movements, then you can skip serious health problems.

    Let's not be prudes! We suggest learning how to read about the health of the body by color, consistency, and other distinctive features of feces.







    How often do you poop?
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    02-15-2021, 10:31 AM
  • Vitamins for Maintaining Muscle Mass and Muscle Function in the Elderly
    by Antony Convey






    Muscle mass begins to decline after age 30 at a rate of 3% per decade. It seems to be a trifle and at this age is completely invisible. After 50, muscle loss is about 1% of skeletal muscle mass each year and upon reaching the age of 60, this process accelerates significantly.

    Even more annoying, there is less muscle and more fatty tissue. Between the ages of 30 and 60, the average person annually loses 0.5 lbs (0.23 kg) of muscle and instead
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    02-09-2021, 09:30 AM
  • The Main Reasons for Weight Gain and Obesity. How to Start Losing Weight Properly
    by Antony Convey






    How we get used to things that don't work


    We are taught that the main reasons for being overweight are a lot of food and little exercise. And this is not to mention the allegedly weak willpower! But it's not that simple. Because if this mantra worked flawlessly, then there would be no more problem of excess weight, right? After all, everyone who is overweight, at least once, tried to follow this advice!

    Now it is more fashionable
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    02-05-2021, 09:27 AM
  • Top 8 Myths About Immunity
    by Antony Convey





    The very concept of "immunity" was born in the 19th century thanks to the French microbiologist Louis Pasteur and the Russian scientist I. Mechnikov.

    At first, however, immunity was understood as the body's immunity to infectious diseases.

    But already from the middle of the 20th century, as a result of research work, it was proved that immunity protects the body not only from microbes but also from any other genetically foreign
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    02-04-2021, 10:20 AM
  • A History of the Study of Life Extension Products
    by David Glick





    Life extension is a problem of all times and peoples.

    In evolution, this problem appears namely in humans. Realizing the immortality of living nature due to the reproduction of mortal organisms and possessing the instinct of self-preservation and survival, man has always tried to resolve this contradiction between life and death.

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    02-01-2021, 06:04 PM
  • What Fruits Can I Eat on the Keto Diet?
    by Antony Convey



    Let's take a look at the most painful keto question - can we eat fruit on the ketogenic diet?

    On keto, we avoid fruits and allow ourselves a small amount of berries. No keto rule raises so many questions and protests. “Fruits are vitamins! We have eaten them from time immemorial!

    What about antioxidants, flavonoids, and other beneficial substances? Microbiota! What does it eat? " - beginners are lost. “Fruits contain fructose, and fructose
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    02-01-2021, 03:55 PM

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