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Extra Virgin Olive Oil: the Main Science-based Health Benefits

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  • 9 Facts About the HARM of Soy Protein Isolate - Based on Science
    by Rolf Pettersen




    The expansion of soy and its derivatives to the world market began in the 1990s. At that time, and still today, it was advertised as a revolutionary product - an alternative to meat with numerous health benefits.

    The revolutionary product promised to lower cholesterol, ease the course of menopause in women, protect against breast and prostate cancer, and solve the problem of protein deficiency in the diet of vegetarians.


    Years later, scientists
    ...
    11-10-2020, 11:50 AM
  • Why and How the Keto Diet Optimizes Cholesterol Levels
    by Barbara Radcliffe
    How can the intake of red meat, bacon, and butter on the ketogenic diet not raise the level of cholesterol in your blood? That is like eating an entire ice cream pint, which doesn't spike your blood glycemic levels, right? As this turns out, a combo of the keto diet and cholesterol can be a beneficial thing.

    Many people fall prey to the common misapprehension that the keto diet raises the level of ‘bad’ cholesterol and clog the arteries as it is a high-fat diet. But you see, the
    ...
    02-21-2020, 11:53 AM
  • Curcumin: The Main Science-based Health Benefits
    by Amanda Hamilton







    Curcumin is a yellow powdery substance that is extracted from turmeric, also known as the "curry" spice. It was discovered by scientists Vogel and Pelletier in 1842.

    Curcumin has the ability to remove inflammation, destroy cancer cells, acts as an antioxidant, and promotes rapid tissue recovery. According to scientific research, curcumin can be used to treat neurodegenerative and mental disorders.

    Numerous studies
    ...
    06-12-2020, 05:59 AM
  • The Excess Weight of a Pregnant Woman Changes the Child's Brain, Threatening Its Mental Health
    by Elizabeth Dawson



    What is the danger of excess weight of a mother during pregnancy for a child?

    Judging by the images of overweight "primitive Venus"," healthy " fatness once served as an indicator of physical and social well-being.

    However, today excess weight is becoming a problem: in industrialized countries, such as the United States, scientists are already talking about an epidemic of obesity.

    And this problem is not aesthetic or
    ...
    09-29-2020, 08:14 AM
  • Want to Live Longer? How 7-8 Hours of Sleep Affect Our Life Expectancy
    by Antony Convey




    Nothing destroys a person's immunity so much and does not shorten a person's life expectancy as a constant lack of sleep.

    Sleep not less than 7-8 hours a day guarantees to extend the average lifespan.




    Sleep quality significantly affects a person's lifespan

    Scientists were able to reliably establish that nothing affects the reduction in life expectancy like a lack of sleep.

    During sleep, the amount of dopamine
    ...
    12-01-2020, 07:40 AM

Latest Articles

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  • The Keto Diet - a Diet for Longevity? What Science Says
    by Deborah Carbine





    For nearly a hundred years, scientists have been researching a method to slow down aging by reducing dietary calorie intake.

    Experiments on a variety of organisms, from yeast to rhesus monkeys, have shown that life expectancy can be increased if energy consumption is reduced by 10–30%.

    The mechanisms of this phenomenon are still under discussion, but it seems that it is based on a shift in metabolic processes from carbohydrate metabolism
    ...
    02-21-2021, 02:17 PM
  • For the First Time, the WHO Recommended Physical Activity for Those Who Sit a Lot
    by Deborah Carbine




    A sedentary lifestyle, compounded by the pandemic's quarantine, increases the likelihood of premature death. However, this harm to health can be compensated for by increased physical activity, experts from the World Health Organization write.

    The advice to lead a more active lifestyle and spend more time on exercise to maintain health is hardly a medical breakthrough, but this is the first time such advice is being made at the level of the World Health Organization.
    ...
    02-21-2021, 08:42 AM
  • Propolis (Bee Glue): Antibacterial, Anti-inflammatory, Antiviral and Antioxidant Properties
    by Deborah Carbine






    Bee glue (PROPOLIS) has been used for medicinal purposes since ancient times. In modern scientific medicine, antioxidant, anti-inflammatory, antibacterial, antiviral, antileishmanial, immuno-modulating, and other properties of propolis have been determined.

    Due to these properties, propolis dosage forms have been successfully used in the treatment of burn wounds, otitis media, Peyronie's disease, lung diseases, viral diseases of the genitourinary
    ...
    02-20-2021, 09:12 PM
  • Emanuel Revici - a 101-year-old Doctor Who Cured Cancer and Other Serious Incurable Diseases
    by Antony Convey


    Emanuel Revici, MD, was born in 1898 and died in 1998 at the age of 101


    Since then, as doctors learned to separate the symptoms of cancer from the manifestations of other diseases, it is perceived as perhaps the most formidable disease for people.

    Although medicine is constantly evolving, and oncology also has its own achievements, the methods of chemotherapy and radiation therapy used in medical institutions do not help everyone.

    Moreover,
    ...
    02-20-2021, 12:13 PM
  • Bowel Movement on Keto: Everything You Need to Know About Defecation When You Are on a Low-Carb, High-Fat Diet
    by Antony Convey










    It is tempting to hide in this text behind jokes like “shit happens” and “princesses don't poop”. But if you ignore the topic of bowel movements, then you can skip serious health problems.

    Let's not be prudes! We suggest learning how to read about the health of the body by color, consistency, and other distinctive features of feces.







    How often do you poop?
    ...
    02-15-2021, 09:31 AM
  • Vitamins for Maintaining Muscle Mass and Muscle Function in the Elderly
    by Antony Convey






    Muscle mass begins to decline after age 30 at a rate of 3% per decade. It seems to be a trifle and at this age is completely invisible. After 50, muscle loss is about 1% of skeletal muscle mass each year and upon reaching the age of 60, this process accelerates significantly.

    Even more annoying, there is less muscle and more fatty tissue. Between the ages of 30 and 60, the average person annually loses 0.5 lbs (0.23 kg) of muscle and instead
    ...
    02-09-2021, 08:30 AM
  • The Main Reasons for Weight Gain and Obesity. How to Start Losing Weight Properly
    by Antony Convey






    How we get used to things that don't work


    We are taught that the main reasons for being overweight are a lot of food and little exercise. And this is not to mention the allegedly weak willpower! But it's not that simple. Because if this mantra worked flawlessly, then there would be no more problem of excess weight, right? After all, everyone who is overweight, at least once, tried to follow this advice!

    Now it is more fashionable
    ...
    02-05-2021, 08:27 AM
  • Top 8 Myths About Immunity
    by Antony Convey





    The very concept of "immunity" was born in the 19th century thanks to the French microbiologist Louis Pasteur and the Russian scientist I. Mechnikov.

    At first, however, immunity was understood as the body's immunity to infectious diseases.

    But already from the middle of the 20th century, as a result of research work, it was proved that immunity protects the body not only from microbes but also from any other genetically foreign
    ...
    02-04-2021, 09:20 AM
  • A History of the Study of Life Extension Products
    by David Glick





    Life extension is a problem of all times and peoples.

    In evolution, this problem appears namely in humans. Realizing the immortality of living nature due to the reproduction of mortal organisms and possessing the instinct of self-preservation and survival, man has always tried to resolve this contradiction between life and death.

    Mankind in all epochs has shown a heightened interest in the means of preserving youth, health, and achieving
    ...
    02-01-2021, 05:04 PM
  • What Fruits Can I Eat on the Keto Diet?
    by Antony Convey



    Let's take a look at the most painful keto question - can we eat fruit on the ketogenic diet?

    On keto, we avoid fruits and allow ourselves a small amount of berries. No keto rule raises so many questions and protests. “Fruits are vitamins! We have eaten them from time immemorial!

    What about antioxidants, flavonoids, and other beneficial substances? Microbiota! What does it eat? " - beginners are lost. “Fruits contain fructose, and fructose
    ...
    02-01-2021, 02:55 PM

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