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Extra Virgin Olive Oil: the Main Science-based Health Benefits

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  • 9 Facts About the HARM of Soy Protein Isolate - Based on Science
    by Rolf Pettersen




    The expansion of soy and its derivatives to the world market began in the 1990s. At that time, and still today, it was advertised as a revolutionary product - an alternative to meat with numerous health benefits.

    The revolutionary product promised to lower cholesterol, ease the course of menopause in women, protect against breast and prostate cancer, and solve the problem of protein deficiency in the diet of vegetarians.


    Years later, scientists
    ...
    11-10-2020, 12:50 PM
  • Why and How the Keto Diet Optimizes Cholesterol Levels
    by Barbara Radcliffe
    How can the intake of red meat, bacon, and butter on the ketogenic diet not raise the level of cholesterol in your blood? That is like eating an entire ice cream pint, which doesn't spike your blood glycemic levels, right? As this turns out, a combo of the keto diet and cholesterol can be a beneficial thing.

    Many people fall prey to the common misapprehension that the keto diet raises the level of ‘bad’ cholesterol and clog the arteries as it is a high-fat diet. But you see, the
    ...
    02-21-2020, 12:53 PM
  • Curcumin: The Main Science-based Health Benefits
    by Amanda Hamilton







    Curcumin is a yellow powdery substance that is extracted from turmeric, also known as the "curry" spice. It was discovered by scientists Vogel and Pelletier in 1842.

    Curcumin has the ability to remove inflammation, destroy cancer cells, acts as an antioxidant, and promotes rapid tissue recovery. According to scientific research, curcumin can be used to treat neurodegenerative and mental disorders.

    Numerous studies
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  • The Excess Weight of a Pregnant Woman Changes the Child's Brain, Threatening Its Mental Health
    by Elizabeth Dawson



    What is the danger of excess weight of a mother during pregnancy for a child?

    Judging by the images of overweight "primitive Venus"," healthy " fatness once served as an indicator of physical and social well-being.

    However, today excess weight is becoming a problem: in industrialized countries, such as the United States, scientists are already talking about an epidemic of obesity.

    And this problem is not aesthetic or
    ...
    09-29-2020, 09:14 AM
  • 15 Menopause Symptoms That Not Only Women Should Know About
    by Erica Blymyer
    Menopause is a natural period in a woman's life when there is the passing away of her reproductive and menstrual functions. The time of onset of this condition is very individual for everyone, on average it occurs after 45 years.

    Hormonal adjustment directly affects a woman's well-being, delivering a lot of "surprises" in the form of various symptoms of menopause. How do these symptoms affect a woman's life and health?

    Even 10-15 years ago, the onset of menopause
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Latest Articles

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  • The Harm of Table Salt Is Exaggerated
    by Barbara Radcliffe



    Reducing sodium intake with table salt lowers blood pressure in people with high blood pressure. Therefore, public health authorities recommend a low dietary sodium intake (<2.3 g / day) to lower blood pressure, which is equivalent to less than 5.7 g / day of salt (NaCl).

    This is expected to reduce cardiovascular outcomes (stroke, heart attack, etc.).


    However, a research team from Australia demonstrated that lower sodium intake is paradoxically
    ...
    Today, 05:02 AM
  • Breastfeeding Nearly Halves the Mother's Future Risk of Developing Diabetes
    by Barbara Radcliffe





    The benefits of breastfeeding for both parties involved in it have long been known: for example, it reduces the risk of developing breast and ovarian cancer in the mother, and in the infant, it helps the proper formation of the immune system.

    But nothing has been said about the role of breastfeeding in reducing the risk of chronic diseases such as diabetes. Now such evidence has appeared, and this is another argument in favor of the type of feeding
    ...
    Yesterday, 10:59 AM
  • High Cholesterol: How to Understand It and Should You Worry About Having High Cholesterol?
    by Gregg Hewitt



    Why does the body need cholesterol if it's so bad?



    The word "Cholesterol" is still a scary totem in the world of health. Want to scare someone who is interested in health and nutrition?

    Then ominously say "Cholesterol!" in their presence. People will immediately have associations with death, heart attack, cancer, and any other horrors.

    And the phrase "High cholesterol" generally crushes a weak psyc
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    12-01-2020, 05:48 PM
  • Want to Live Longer? How 7-8 Hours of Sleep Affect Our Life Expectancy
    by Antony Convey




    Nothing destroys a person's immunity so much and does not shorten a person's life expectancy as a constant lack of sleep.

    Sleep not less than 7-8 hours a day guarantees to extend the average lifespan.




    Sleep quality significantly affects a person's lifespan

    Scientists were able to reliably establish that nothing affects the reduction in life expectancy like a lack of sleep.

    During sleep, the amount of dopamine
    ...
    12-01-2020, 08:40 AM
  • To Live Healthy and Longer, We Should Stop Using Sunflower Oil
    by Barbara Radcliffe




    Sunflower oil consists of more than half of linoleic acid. The content of fatty acids in sunflower oil (in%): stearic 1.6-4.6, palmitic 3.5-6.4, myristic up to 0.1, arachidonic 0.7-0.9, oleic 24-40, linoleic 46-62, linolenic up to 1. Of the polyunsaturated fatty acids, sunflower oil contains only 1% of omega-3 acids, and Omega-6-unsaturated fatty acids prevail.


    It is in the linoleic acid of sunflower oil that there is a huge potential harm to heal
    ...
    11-30-2020, 11:29 AM
  • Not All Vitamins Are Good for Your Health
    by Antony Convey



    It is generally accepted that vitamins are useful. This is perceived as an axiom that does not require proof. Have you ever wondered why and for what purpose we take various vitamin and mineral complexes offered to us by the pharmaceutical industry?


    Just because we were forced to think about their usefulness? Or for a speedy recovery from colds and flu?


    But under normal circumstances, with a normal diet, people do not experience vitamin defi
    ...
    11-29-2020, 07:44 AM
  • Should You Overpay for Grass-Fed Meat?
    by Antony Convey





    Let's see if grass-fed beef is really better than grain-fed beef.

    Today Black and Aberdeen Angus are among the most popular beef breeds in the world. Such gobies graze in the pasture for about a year, and then they are sent to the so-called feedlots.

    To get the favorite marbled beef of many - with white streaks of fat in the muscles, from which the meat melts in the mouth - cows are kept in tight feedlots, they move little.
    ...
    11-28-2020, 06:32 AM
  • What is Not Keto?
    by Barbara Radcliffe





    Any cool idea can be brought to the point of absurdity.

    A modified keto diet, which is a “custom” option that can be followed without medical supervision, is a great way to stay healthy and full. But, many newly-minted keto followers have very vague ideas about the keto diet.

    Let's figure it out.






    What is the keto diet?


    Is this a diet in which proteins, fats, carbs ratio is 15-80-5?...
    11-27-2020, 10:15 AM
  • Should I Take Omega-3-6-9 Dietary Supplements or Not?
    by Barbara Radcliffe




    Should we eat foods rich in omega-3, omega-6, and omega-9 fatty acids and take omega-3-6-9 supplements?

    Only a person cut off from the outside world has not heard about the benefits of polyunsaturated fatty acids. Health-conscious people try to consume these acids as much as possible, sometimes even in preparations.

    Unscrupulous manufacturers often play with our best intentions.






    What are unsaturated fatty...
    11-26-2020, 10:21 AM
  • Sugar Harms Human Health and Causes Cancer
    by Mike Hendricks





    Until 100 years ago, refined sugar was not an essential part of the daily diet. Only very rich people could afford it.

    Today the picture has changed dramatically and for most people a day without a sweet dessert looks bleak and dull.


    However, over the past 100 years, the number of cases of obesity, cardiovascular disease, diabetes, and cancer has increased dramatically.


    Scientists first started talking about
    ...
    11-25-2020, 04:48 AM

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  • Barbara Radcliffe
    Breastfeeding Nearly Halves the Mother's Future Risk of Developing Diabetes
    by Barbara Radcliffe





    The benefits of breastfeeding for both parties involved in it have long been known: for example, it reduces the risk of developing breast and ovarian cancer in the mother, and in the infant, it helps the proper formation of the immune system.

    But nothing has been said about the role of breastfeeding in reducing the risk of chronic diseases such as diabetes. Now such evidence has appeared, and this is another argument in favor of the type of feeding
    ...
    Yesterday, 10:59 AM
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