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A Low-Fat Diet Causes Heart Disease - Scientific References

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  • Study: The Fatter The Cheese, The Healthier It Is.
    by Simon Locke



    Who said that food can be either delicious or healthy and that the most delicious food is necessarily harmful? According to a study published by Danish scientists, fat cheeses are not just tastier than “diet " ones – they are also healthier.

    Cheese for several decades was under serious suspicion as one of the agents of cardiovascular diseases. Because of the high content of saturated fat in cheeses, doctors and nutritionists recommended that you seriously
    ...
    06-09-2020, 11:19 AM
  • Low-carb Diet Without Limiting Fat: Scientific Evidence of Benefit
    by Niki Rogers




    Low-carb diets have repeatedly outperformed low-fat diets in all indicators. Therefore, we were not surprised by the results of a new study published in the journal Annals of Internal Medicine.

    Its results once again confirm what we are constantly writing about: a serious restriction of carbohydrates in the diet (without limiting fat and total calories) leads not only to weight loss but also to a reduction in the risk of cardiovascular diseases.
    ...
    07-04-2020, 02:19 PM
  • Desperate To Lose Weight? Try Keto – it will help
    by Adel
    If you have already tried a lot of diets, and are already desperate to lose weight, then this article is for you. Keto diet is a style of nutrition that will give you 100% results, without hunger and mandatory exercise. It will give you the fastest possible result, of the results that can be obtained with a diet at all.

    The first 4-6 pounds leave you within the first week. Further results depend on the duration of the diet and the amount of excess weight you have. A lot of extra weight
    ...
    03-21-2020, 07:11 AM
  • Trans Fats: Why Are They Dangerous and in What Foods Are They Contained?
    by Roger Perez




    Everyone has heard about the dangers of trans fats. But are they so harmful and, if the noise is not raised in vain, how to protect yourself from danger? The topic is very relevant.

    I think many of us at the mention of the term "trans fats" immediately imagine margarine and those products of industrial production that are made on its basis.

    Therefore, I suggest starting with a small excursion into the history of creating margarine –
    ...
    10-25-2020, 06:53 AM
  • How Quickly Will I Lose Weight On The Keto Diet?
    by Barbara Radcliffe



    The rate of weight loss on the keto diet depends on the ability of your body to enter a state of fat ketosis in the first two weeks of the diet, and this, in turn, can be easily found out by the number of kgs that you lose during these first two weeks.

    WEIGHT LOSS IN THE FIRST TWO WEEKS ON THE KETOGENIC DIET FOR PEOPLE WITH THREE LEVELS OF OBESITY


    The degree of exchange resistance in men




    The degree of exchange resistance...
    02-18-2020, 04:00 PM

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  • The Keto Diet - a Diet for Longevity? What Science Says
    by Deborah Carbine





    For nearly a hundred years, scientists have been researching a method to slow down aging by reducing dietary calorie intake.

    Experiments on a variety of organisms, from yeast to rhesus monkeys, have shown that life expectancy can be increased if energy consumption is reduced by 10–30%.

    The mechanisms of this phenomenon are still under discussion, but it seems that it is based on a shift in metabolic processes from carbohydrate metabolism
    ...
    02-21-2021, 02:17 PM
  • For the First Time, the WHO Recommended Physical Activity for Those Who Sit a Lot
    by Deborah Carbine




    A sedentary lifestyle, compounded by the pandemic's quarantine, increases the likelihood of premature death. However, this harm to health can be compensated for by increased physical activity, experts from the World Health Organization write.

    The advice to lead a more active lifestyle and spend more time on exercise to maintain health is hardly a medical breakthrough, but this is the first time such advice is being made at the level of the World Health Organization.
    ...
    02-21-2021, 08:42 AM
  • Propolis (Bee Glue): Antibacterial, Anti-inflammatory, Antiviral and Antioxidant Properties
    by Deborah Carbine






    Bee glue (PROPOLIS) has been used for medicinal purposes since ancient times. In modern scientific medicine, antioxidant, anti-inflammatory, antibacterial, antiviral, antileishmanial, immuno-modulating, and other properties of propolis have been determined.

    Due to these properties, propolis dosage forms have been successfully used in the treatment of burn wounds, otitis media, Peyronie's disease, lung diseases, viral diseases of the genitourinary
    ...
    02-20-2021, 09:12 PM
  • Emanuel Revici - a 101-year-old Doctor Who Cured Cancer and Other Serious Incurable Diseases
    by Antony Convey


    Emanuel Revici, MD, was born in 1898 and died in 1998 at the age of 101


    Since then, as doctors learned to separate the symptoms of cancer from the manifestations of other diseases, it is perceived as perhaps the most formidable disease for people.

    Although medicine is constantly evolving, and oncology also has its own achievements, the methods of chemotherapy and radiation therapy used in medical institutions do not help everyone.

    Moreover,
    ...
    02-20-2021, 12:13 PM
  • Bowel Movement on Keto: Everything You Need to Know About Defecation When You Are on a Low-Carb, High-Fat Diet
    by Antony Convey










    It is tempting to hide in this text behind jokes like “shit happens” and “princesses don't poop”. But if you ignore the topic of bowel movements, then you can skip serious health problems.

    Let's not be prudes! We suggest learning how to read about the health of the body by color, consistency, and other distinctive features of feces.







    How often do you poop?
    ...
    02-15-2021, 09:31 AM
  • Vitamins for Maintaining Muscle Mass and Muscle Function in the Elderly
    by Antony Convey






    Muscle mass begins to decline after age 30 at a rate of 3% per decade. It seems to be a trifle and at this age is completely invisible. After 50, muscle loss is about 1% of skeletal muscle mass each year and upon reaching the age of 60, this process accelerates significantly.

    Even more annoying, there is less muscle and more fatty tissue. Between the ages of 30 and 60, the average person annually loses 0.5 lbs (0.23 kg) of muscle and instead
    ...
    02-09-2021, 08:30 AM
  • The Main Reasons for Weight Gain and Obesity. How to Start Losing Weight Properly
    by Antony Convey






    How we get used to things that don't work


    We are taught that the main reasons for being overweight are a lot of food and little exercise. And this is not to mention the allegedly weak willpower! But it's not that simple. Because if this mantra worked flawlessly, then there would be no more problem of excess weight, right? After all, everyone who is overweight, at least once, tried to follow this advice!

    Now it is more fashionable
    ...
    02-05-2021, 08:27 AM
  • Top 8 Myths About Immunity
    by Antony Convey





    The very concept of "immunity" was born in the 19th century thanks to the French microbiologist Louis Pasteur and the Russian scientist I. Mechnikov.

    At first, however, immunity was understood as the body's immunity to infectious diseases.

    But already from the middle of the 20th century, as a result of research work, it was proved that immunity protects the body not only from microbes but also from any other genetically foreign
    ...
    02-04-2021, 09:20 AM
  • A History of the Study of Life Extension Products
    by David Glick





    Life extension is a problem of all times and peoples.

    In evolution, this problem appears namely in humans. Realizing the immortality of living nature due to the reproduction of mortal organisms and possessing the instinct of self-preservation and survival, man has always tried to resolve this contradiction between life and death.

    Mankind in all epochs has shown a heightened interest in the means of preserving youth, health, and achieving
    ...
    02-01-2021, 05:04 PM
  • What Fruits Can I Eat on the Keto Diet?
    by Antony Convey



    Let's take a look at the most painful keto question - can we eat fruit on the ketogenic diet?

    On keto, we avoid fruits and allow ourselves a small amount of berries. No keto rule raises so many questions and protests. “Fruits are vitamins! We have eaten them from time immemorial!

    What about antioxidants, flavonoids, and other beneficial substances? Microbiota! What does it eat? " - beginners are lost. “Fruits contain fructose, and fructose
    ...
    02-01-2021, 02:55 PM

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