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A Low-Fat Diet Causes Heart Disease - Scientific References




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    by Simon Locke

    Who said that food can be either delicious or healthy and that the most delicious food is necessarily harmful? According to a study published by Danish scientists, fat cheeses are not just tastier than “diet " ones – they are also healthier.

    Cheese for several decades was under serious suspicion as one of the agents of cardiovascular diseases. Because of the high content of saturated fat in cheeses, doctors and nutritionists recommended that you seriously
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  • Low-carb Diet Without Limiting Fat: Scientific Evidence of Benefit
    by Niki Rogers

    Low-carb diets have repeatedly outperformed low-fat diets in all indicators. Therefore, we were not surprised by the results of a new study published in the journal Annals of Internal Medicine.

    Its results once again confirm what we are constantly writing about: a serious restriction of carbohydrates in the diet (without limiting fat and total calories) leads not only to weight loss but also to a reduction in the risk of cardiovascular diseases.
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    If you have already tried a lot of diets, and are already desperate to lose weight, then this article is for you. Keto diet is a style of nutrition that will give you 100% results, without hunger and mandatory exercise. It will give you the fastest possible result, of the results that can be obtained with a diet at all.

    The first 4-6 pounds leave you within the first week. Further results depend on the duration of the diet and the amount of excess weight you have. A lot of extra weight
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    Everyone has heard about the dangers of trans fats. But are they so harmful and, if the noise is not raised in vain, how to protect yourself from danger? The topic is very relevant.

    I think many of us at the mention of the term "trans fats" immediately imagine margarine and those products of industrial production that are made on its basis.

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    10-25-2020, 06:53 AM
  • How Quickly Will I Lose Weight On The Keto Diet?
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    The rate of weight loss on the keto diet depends on the ability of your body to enter a state of fat ketosis in the first two weeks of the diet, and this, in turn, can be easily found out by the number of kgs that you lose during these first two weeks.


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    For nearly a hundred years, scientists have been researching a method to slow down aging by reducing dietary calorie intake.

    Experiments on a variety of organisms, from yeast to rhesus monkeys, have shown that life expectancy can be increased if energy consumption is reduced by 10–30%.

    The mechanisms of this phenomenon are still under discussion, but it seems that it is based on a shift in metabolic processes from carbohydrate metabolism
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  • For the First Time, the WHO Recommended Physical Activity for Those Who Sit a Lot
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    A sedentary lifestyle, compounded by the pandemic's quarantine, increases the likelihood of premature death. However, this harm to health can be compensated for by increased physical activity, experts from the World Health Organization write.

    The advice to lead a more active lifestyle and spend more time on exercise to maintain health is hardly a medical breakthrough, but this is the first time such advice is being made at the level of the World Health Organization.
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    by Antony Convey

    Emanuel Revici, MD, was born in 1898 and died in 1998 at the age of 101

    Since then, as doctors learned to separate the symptoms of cancer from the manifestations of other diseases, it is perceived as perhaps the most formidable disease for people.

    Although medicine is constantly evolving, and oncology also has its own achievements, the methods of chemotherapy and radiation therapy used in medical institutions do not help everyone.

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    It is tempting to hide in this text behind jokes like “shit happens” and “princesses don't poop”. But if you ignore the topic of bowel movements, then you can skip serious health problems.

    Let's not be prudes! We suggest learning how to read about the health of the body by color, consistency, and other distinctive features of feces.

    How often do you poop?
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    Muscle mass begins to decline after age 30 at a rate of 3% per decade. It seems to be a trifle and at this age is completely invisible. After 50, muscle loss is about 1% of skeletal muscle mass each year and upon reaching the age of 60, this process accelerates significantly.

    Even more annoying, there is less muscle and more fatty tissue. Between the ages of 30 and 60, the average person annually loses 0.5 lbs (0.23 kg) of muscle and instead
    02-09-2021, 08:30 AM
  • The Main Reasons for Weight Gain and Obesity. How to Start Losing Weight Properly
    by Antony Convey

    How we get used to things that don't work

    We are taught that the main reasons for being overweight are a lot of food and little exercise. And this is not to mention the allegedly weak willpower! But it's not that simple. Because if this mantra worked flawlessly, then there would be no more problem of excess weight, right? After all, everyone who is overweight, at least once, tried to follow this advice!

    Now it is more fashionable
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    Life extension is a problem of all times and peoples.

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    Mankind in all epochs has shown a heightened interest in the means of preserving youth, health, and achieving
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    On keto, we avoid fruits and allow ourselves a small amount of berries. No keto rule raises so many questions and protests. “Fruits are vitamins! We have eaten them from time immemorial!

    What about antioxidants, flavonoids, and other beneficial substances? Microbiota! What does it eat? " - beginners are lost. “Fruits contain fructose, and fructose
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