Announcement

Collapse
No announcement yet.

3 Reasons to Drink Bulletproof Coffee. And a Big Reason Not to Drink

Collapse
X
Collapse
  •  

  • 3 Reasons to Drink Bulletproof Coffee. And a Big Reason Not to Drink

    Click image for larger version

Name:	ff.jpg
Views:	77
Size:	113.5 KB
ID:	1243



    Why do we need bulletproof coffee?

    According to the idea of its creator, Dave Asprey, it makes us bulletproof. Just one cup and you are full of energy, you are ready to storm new heights and forget about hunger.

    Its recipe is simple: coffee, MCT oil, and butter whipped in a blender.

    It is very popular among us, fans of the keto diet. Let's find out what makes it so good.






    Hunger suppression

    Sometimes we don't have time or desire to prepare breakfast, but we are almost always ready for a cup of coffee. Then, if you drink not just coffee, but coffee with butter, you can solve two problems with one single action.

    Bulletproof coffee is such an ideal keto snack. Up to 500 calories from quality fats. You don't have to eat anything after that. You don't even have to eat.






    Fast and long-term energy

    Bulletproof coffee has MCT (medium-chain triglyceride) oil and butter. The first gives fast energy – it is burned very quickly and can not be postponed, so you can feel a surge of strength in a few minutes after a cup.

    MCT oil stimulates fat burning. The same is known for caffeine. So bulletproof coffee is a great way to turn on your "firebox".

    And butter acts as a source of long-term energy and an appetite killer. Well, it gives coffee a nice creamy taste.






    Clarity of mind

    The ketones produced by this coffee are great fuel for the brain. Coffee does not cause a rise in blood glucose, so it does not lead to a" pit " in a few hours. The head works clearly and stably. If you didn't wash down a loaf with this coffee, of course.

    Well, the ability of MCT and ketones to help in the treatment of Alzheimer's disease also, as it were, hints at the usefulness of such a drink for the head.






    But

    What is the big disadvantage of this coffee? How can this miracle even have a negative side?



    Empty calories

    Yes. 500 calories and almost nothing else. No protein, no vitamins, no minerals. Therefore, some experts, even those who recognize the charms of the ketogenic diet, say that it is better to avoid this coffee.

    This is what practitioners often say, and I understand them well. Every day they see patients "on keto" who eat only coffee with butter and cheap sausages. Often it is better not to even talk about bulletproof coffee, otherwise, someone will simply stop eating normal food.

    But I believe in our adequacy, so I'm not afraid to talk about bulletproof coffee. But not as something necessary, but something that you can use if necessary.






    When to drink bulletproof coffee?

    As you know, you should approach your diet wisely. You must understand why you are doing this and what you want to achieve.

    And this does not require an adviser, large tables of products, and a poster on the wall. Real low-carb food will give you everything you need without any problems.

    If you have the opportunity to eat eggs, meat, fish, or vegetables in the morning, it is better to eat this, rather than coffee with butter. Seriously, it's obvious.

    There are literally a couple of cases in which it makes sense to drink bulletproof coffee. Here they are:


    1. Instead of breakfast, not to eat for a long time.

    Actually, this is what its creator recommends. For example, it helps me when I have no energy or desire for breakfast, and I am not in the mood to fast. I rarely put a lot of oil in there, so it's 100-200 calories, no more.

    As a result, I do not eat until lunch, which can happen at 4-5 PM. But the food should be definitely normal, and not just another cup of coffee.

    Another option is to drink this coffee instead of lunch. For example, at work, when there is no opportunity to warm up your food or go to eat in the dining room or cafe.



    2. As a snack.

    But here it is better not to overdo it with butter, and then your snack will be a full meal.

    I sometimes take MCT coffee or coconut oil in a thermos cup to work. Since I go to lunch at 5 PM, it helps me not to think about food.



    3. On the trip, where it is difficult to find low-carb food.

    If you don't want frequent business trips to disrupt your diet, coffee with butter can be a real salvation. Let everyone talk about empty calories, but it's much better to drink bulletproof coffee than eat a croissant.


    Otherwise, choose your food. In general, as usual, experiment and look for the best option for yourself.

    Bulletproof coffee is a great way to replace food or help you fast and go deeper into ketosis. The main thing to remember is that you will still need food.

      Leave a comment

    UNCONFIGURED AD WIDGET

    Collapse

    Unconfigured Ad Widget

    Collapse

    Unconfigured Ad Widget

    Collapse

    Categories

    Collapse

    Article Tags

    Collapse

    Related Topics

    Collapse

    • What is the Danger of Body Positivity? The Flip Side of a Popular Movement
      by Barbara Radcliffe




      Avoiding extremes is not so easy. Not everyone can cope.

      Body positivity is becoming more and more popular all over the world every year. It would seem that such a movement should have saved us from the problems associated with the cult of thinness and the notorious standards of society.

      And in many ways, a positive attitude to the body has borne fruit. First, the concept of beauty has clearly expanded.

      Now on fashion shows and magazine
      ...
      10-13-2020, 04:51 AM
    • Are Carbohydrates so Vital? Alternative mechanisms of energy supply for the body
      by Gerald Dean



      Today we will talk about the myths that relate to fat, and then smoothly move on to the misconceptions about glucose. Promise a revolution not in modern nutrition, as in the minds of individual personalities. Don't you believe it? Just in case, get ready!

      The most important danger in the modern world is not global warming or natural disasters, not wars or even obesity. There is no greater threat to humanity than myths that have become so firmly rooted that they
      ...
      05-20-2020, 08:09 AM
    • What to Eat on Epi-paleo Rx Protocol and How This Diet Helps With Leptin Resistance
      by Gregg Hewitt



      The keto diet can help with obesity, diabetes, epilepsy, Alzheimer's and Parkinson's, depression, and even cancer. But this is not a magic (fatty) pill.

      Recently I was diagnosed with leptin and insulin resistance and now I am struggling with it using the Epi-paleo-RX protocol.

      The author of the diet, Dr. Jack Cruse, took the paleo diet as a basis, but excluded some of the products, and made a special emphasis on some.




      ...
      12-13-2020, 05:53 AM
    • Top 7 Myths About Sugar That Everyone Needs to Know
      by Margaret Clark




      In this article we'll find out why honey is not better than sugar, what fructose lovers and heavy drinkers have in common, what exactly is the harm of sugar.

      If you want to be a healthy person, give up sugar. Even if it hurts, and you do not want to live without sugar. It will pass in three days. We are going to debunk the main sweet myths today.





      MYTH # 1: Sugar can be useful

      What is the usual sugar that we are...
      10-23-2020, 04:45 AM
    • Top 7 Reasons Why You're Always Hungry and Solutions
      by Margaret Clark



      Today I want to discuss with you 7 reasons why there is a feeling of hunger.

      Well, let's understand what or who is to blame and what to do about it.





      1. The first reason why we experience a constant feeling of hunger is insulin resistance (IR) and constant snacking

      It turns out such a vicious circle, where constant snacking generates IR, and because of it all the time you want something to eat.

      Let me remind
      ...
      10-20-2020, 06:26 AM

    Latest Articles

    Collapse

    • The Keto Diet - a Diet for Longevity? What Science Says
      by Deborah Carbine





      For nearly a hundred years, scientists have been researching a method to slow down aging by reducing dietary calorie intake.

      Experiments on a variety of organisms, from yeast to rhesus monkeys, have shown that life expectancy can be increased if energy consumption is reduced by 10–30%.

      The mechanisms of this phenomenon are still under discussion, but it seems that it is based on a shift in metabolic processes from carbohydrate metabolism
      ...
      02-21-2021, 02:17 PM
    • For the First Time, the WHO Recommended Physical Activity for Those Who Sit a Lot
      by Deborah Carbine




      A sedentary lifestyle, compounded by the pandemic's quarantine, increases the likelihood of premature death. However, this harm to health can be compensated for by increased physical activity, experts from the World Health Organization write.

      The advice to lead a more active lifestyle and spend more time on exercise to maintain health is hardly a medical breakthrough, but this is the first time such advice is being made at the level of the World Health Organization.
      ...
      02-21-2021, 08:42 AM
    • Propolis (Bee Glue): Antibacterial, Anti-inflammatory, Antiviral and Antioxidant Properties
      by Deborah Carbine






      Bee glue (PROPOLIS) has been used for medicinal purposes since ancient times. In modern scientific medicine, antioxidant, anti-inflammatory, antibacterial, antiviral, antileishmanial, immuno-modulating, and other properties of propolis have been determined.

      Due to these properties, propolis dosage forms have been successfully used in the treatment of burn wounds, otitis media, Peyronie's disease, lung diseases, viral diseases of the genitourinary
      ...
      02-20-2021, 09:12 PM
    • Emanuel Revici - a 101-year-old Doctor Who Cured Cancer and Other Serious Incurable Diseases
      by Antony Convey


      Emanuel Revici, MD, was born in 1898 and died in 1998 at the age of 101


      Since then, as doctors learned to separate the symptoms of cancer from the manifestations of other diseases, it is perceived as perhaps the most formidable disease for people.

      Although medicine is constantly evolving, and oncology also has its own achievements, the methods of chemotherapy and radiation therapy used in medical institutions do not help everyone.

      Moreover,
      ...
      02-20-2021, 12:13 PM
    • Bowel Movement on Keto: Everything You Need to Know About Defecation When You Are on a Low-Carb, High-Fat Diet
      by Antony Convey










      It is tempting to hide in this text behind jokes like “shit happens” and “princesses don't poop”. But if you ignore the topic of bowel movements, then you can skip serious health problems.

      Let's not be prudes! We suggest learning how to read about the health of the body by color, consistency, and other distinctive features of feces.







      How often do you poop?
      ...
      02-15-2021, 09:31 AM
    • Vitamins for Maintaining Muscle Mass and Muscle Function in the Elderly
      by Antony Convey






      Muscle mass begins to decline after age 30 at a rate of 3% per decade. It seems to be a trifle and at this age is completely invisible. After 50, muscle loss is about 1% of skeletal muscle mass each year and upon reaching the age of 60, this process accelerates significantly.

      Even more annoying, there is less muscle and more fatty tissue. Between the ages of 30 and 60, the average person annually loses 0.5 lbs (0.23 kg) of muscle and instead
      ...
      02-09-2021, 08:30 AM
    • The Main Reasons for Weight Gain and Obesity. How to Start Losing Weight Properly
      by Antony Convey






      How we get used to things that don't work


      We are taught that the main reasons for being overweight are a lot of food and little exercise. And this is not to mention the allegedly weak willpower! But it's not that simple. Because if this mantra worked flawlessly, then there would be no more problem of excess weight, right? After all, everyone who is overweight, at least once, tried to follow this advice!

      Now it is more fashionable
      ...
      02-05-2021, 08:27 AM
    • Top 8 Myths About Immunity
      by Antony Convey





      The very concept of "immunity" was born in the 19th century thanks to the French microbiologist Louis Pasteur and the Russian scientist I. Mechnikov.

      At first, however, immunity was understood as the body's immunity to infectious diseases.

      But already from the middle of the 20th century, as a result of research work, it was proved that immunity protects the body not only from microbes but also from any other genetically foreign
      ...
      02-04-2021, 09:20 AM
    • A History of the Study of Life Extension Products
      by David Glick





      Life extension is a problem of all times and peoples.

      In evolution, this problem appears namely in humans. Realizing the immortality of living nature due to the reproduction of mortal organisms and possessing the instinct of self-preservation and survival, man has always tried to resolve this contradiction between life and death.

      Mankind in all epochs has shown a heightened interest in the means of preserving youth, health, and achieving
      ...
      02-01-2021, 05:04 PM
    • What Fruits Can I Eat on the Keto Diet?
      by Antony Convey



      Let's take a look at the most painful keto question - can we eat fruit on the ketogenic diet?

      On keto, we avoid fruits and allow ourselves a small amount of berries. No keto rule raises so many questions and protests. “Fruits are vitamins! We have eaten them from time immemorial!

      What about antioxidants, flavonoids, and other beneficial substances? Microbiota! What does it eat? " - beginners are lost. “Fruits contain fructose, and fructose
      ...
      02-01-2021, 02:55 PM

    Trending

    Collapse

    There are no results that meet this criteria.

    Working...
    X