No announcement yet.

Top 10 Most Amazing Examples of Weight Loss - Before and After


  • Top 10 Most Amazing Examples of Weight Loss - Before and After

    Click image for larger version  Name:	1a.jpg Views:	0 Size:	121.4 KB ID:	1203

    In two years, she not only got her cholesterol levels in order but also lost weight from 335 to 156 lbs (152 to 71 kg).

    Click image for larger version  Name:	11aa.jpg Views:	0 Size:	100.0 KB ID:	1204

    "Keto has helped me lose weight and keep it off!"

    Click image for larger version  Name:	3a.jpg Views:	0 Size:	112.6 KB ID:	1206

    Minus one and a half years and 264 lbs (120 kg)

    Click image for larger version  Name:	4a.jpg Views:	0 Size:	122.3 KB ID:	1207

    This girl's weight problems began in her teens. In six months she lost more than 110 lbs (50 kg).

    Click image for larger version  Name:	6a.jpg Views:	0 Size:	120.7 KB ID:	1208

    The girl on the left photo is 29 years old, and on the right — 19. it was not very hard to lose 60 kg, but it was much more difficult to maintain the new weight. She had to completely abandon sweet and starchy foods.

    Click image for larger version  Name:	5a.jpg Views:	0 Size:	77.2 KB ID:	1209

    The guy not only lost weight but also worked out. He lost "only" 99 lbs (45 kg), but this is because he got muscles instead of fat.

    Click image for larger version  Name:	7a.jpg Views:	1 Size:	97.8 KB ID:	1210

    Everything is clear from the photo.

    Click image for larger version  Name:	8a.jpg Views:	0 Size:	98.5 KB ID:	1212

    The difference between the two photos is two years and almost 198 lbs (90 kg).

    Click image for larger version  Name:	9a.jpg Views:	0 Size:	104.9 KB ID:	1211

    In the spring, this guy weighed 418 lbs (190 kg), and after a year and a half - 172 lbs (78 kg).

    Click image for larger version  Name:	10a.jpg Views:	0 Size:	84.7 KB ID:	1213

    Click image for larger version  Name:	2a.jpg Views:	0 Size:	99.6 KB ID:	1214

      Leave a comment



    Unconfigured Ad Widget


    Unconfigured Ad Widget




    Article Tags


    Related Topics


    • Elon Musk Chooses Healthy Lifestyle Instead of Chocolate Bars and Whiskey Every Night
      by Erica Blymyer

      The famous entrepreneur hated training and ate fast food, and now he is interested in martial arts and does not eat sugar. What's the matter?

      Elon Musk is a model of success. Its innovations are striking and changing the world.

      Usually, such rich entrepreneurs try to be perfect in everything. Including the way of life, promoting healthy values. However, Musk is an exception to the rule.

      For a long time, he was not proud of proper
      07-11-2020, 10:15 AM
    • Can I eat honey on keto diet?
      by Rebecca Nigel
      Is honey really better than sugar? And how many calories in honey, if it is recommended to those who are struggling with overweight?

      In a nutshell, both honey and sugar have identical chemical composition. The difference is that honey is easier to digest, but it is also more caloric than sugar.

      Recently a who expert Gojko Roglic finally debunked the myth about the benefits of honey: "Replacing sugar with honey doesn't change anything. The metabolic
      01-05-2020, 12:33 PM
    • My Keto Experience: My Weight Was 242 Lbs and Now I'm 119 Lbs
      by Sophia Martell

      A story about keto and fasting for weight loss

      Once my weight was 242 lbs (110 kilograms)

      As a child, I was very thin. My relatives could see that everything is fine with us. They tried to feed me in every possible way. And it was miraculously successful, I broke the metabolic exchange, and I literally became a crumpet in one summer.

      But neither at school nor at the university, I did not suffer from excess weight, always
      08-13-2020, 07:06 AM
    • Side Effects of the Keto Diet. Causes and Solutions
      by Alan Zalewski

      In this article I'll describe side effects of the keto diet and ways to deal with them at the initial stage of keto. If you are just going to keto, it is better to read this article first. Forewarned is forearmed (read, remember and you will succeed!).

      In the early stages of the keto diet, you need to consume enough fiber. If you eat enough greens with each meal, then you should not consume additional fiber. In other cases, I recommend eating a spoonful
      09-11-2020, 05:05 AM
    • How to Follow the Keto Diet on a Tight Budget - Save Your Money
      by Emma Shire

      The arguments in favor of the keto diet can be listed for a long time, but olive oil, whipping cream and good cheese are not cheap. Can I stick to a low-carb, high-fat diet and plan a budget menu? Let's check.

      A competent budget for keto can be covered by a scholarship.

      What are the most frequent promotions in stores? Macaroni, cookies, instant porridge, cottage cheese, and yogurt. It's worth admitting that a carbohydrate diet should be cheaper,
      07-25-2020, 03:46 AM

    Latest Articles


    • The Keto Diet - a Diet for Longevity? What Science Says
      by Deborah Carbine

      For nearly a hundred years, scientists have been researching a method to slow down aging by reducing dietary calorie intake.

      Experiments on a variety of organisms, from yeast to rhesus monkeys, have shown that life expectancy can be increased if energy consumption is reduced by 10–30%.

      The mechanisms of this phenomenon are still under discussion, but it seems that it is based on a shift in metabolic processes from carbohydrate metabolism
      02-21-2021, 02:17 PM
    • For the First Time, the WHO Recommended Physical Activity for Those Who Sit a Lot
      by Deborah Carbine

      A sedentary lifestyle, compounded by the pandemic's quarantine, increases the likelihood of premature death. However, this harm to health can be compensated for by increased physical activity, experts from the World Health Organization write.

      The advice to lead a more active lifestyle and spend more time on exercise to maintain health is hardly a medical breakthrough, but this is the first time such advice is being made at the level of the World Health Organization.
      02-21-2021, 08:42 AM
    • Propolis (Bee Glue): Antibacterial, Anti-inflammatory, Antiviral and Antioxidant Properties
      by Deborah Carbine

      Bee glue (PROPOLIS) has been used for medicinal purposes since ancient times. In modern scientific medicine, antioxidant, anti-inflammatory, antibacterial, antiviral, antileishmanial, immuno-modulating, and other properties of propolis have been determined.

      Due to these properties, propolis dosage forms have been successfully used in the treatment of burn wounds, otitis media, Peyronie's disease, lung diseases, viral diseases of the genitourinary
      02-20-2021, 09:12 PM
    • Emanuel Revici - a 101-year-old Doctor Who Cured Cancer and Other Serious Incurable Diseases
      by Antony Convey

      Emanuel Revici, MD, was born in 1898 and died in 1998 at the age of 101

      Since then, as doctors learned to separate the symptoms of cancer from the manifestations of other diseases, it is perceived as perhaps the most formidable disease for people.

      Although medicine is constantly evolving, and oncology also has its own achievements, the methods of chemotherapy and radiation therapy used in medical institutions do not help everyone.

      02-20-2021, 12:13 PM
    • Bowel Movement on Keto: Everything You Need to Know About Defecation When You Are on a Low-Carb, High-Fat Diet
      by Antony Convey

      It is tempting to hide in this text behind jokes like “shit happens” and “princesses don't poop”. But if you ignore the topic of bowel movements, then you can skip serious health problems.

      Let's not be prudes! We suggest learning how to read about the health of the body by color, consistency, and other distinctive features of feces.

      How often do you poop?
      02-15-2021, 09:31 AM
    • Vitamins for Maintaining Muscle Mass and Muscle Function in the Elderly
      by Antony Convey

      Muscle mass begins to decline after age 30 at a rate of 3% per decade. It seems to be a trifle and at this age is completely invisible. After 50, muscle loss is about 1% of skeletal muscle mass each year and upon reaching the age of 60, this process accelerates significantly.

      Even more annoying, there is less muscle and more fatty tissue. Between the ages of 30 and 60, the average person annually loses 0.5 lbs (0.23 kg) of muscle and instead
      02-09-2021, 08:30 AM
    • The Main Reasons for Weight Gain and Obesity. How to Start Losing Weight Properly
      by Antony Convey

      How we get used to things that don't work

      We are taught that the main reasons for being overweight are a lot of food and little exercise. And this is not to mention the allegedly weak willpower! But it's not that simple. Because if this mantra worked flawlessly, then there would be no more problem of excess weight, right? After all, everyone who is overweight, at least once, tried to follow this advice!

      Now it is more fashionable
      02-05-2021, 08:27 AM
    • Top 8 Myths About Immunity
      by Antony Convey

      The very concept of "immunity" was born in the 19th century thanks to the French microbiologist Louis Pasteur and the Russian scientist I. Mechnikov.

      At first, however, immunity was understood as the body's immunity to infectious diseases.

      But already from the middle of the 20th century, as a result of research work, it was proved that immunity protects the body not only from microbes but also from any other genetically foreign
      02-04-2021, 09:20 AM
    • A History of the Study of Life Extension Products
      by David Glick

      Life extension is a problem of all times and peoples.

      In evolution, this problem appears namely in humans. Realizing the immortality of living nature due to the reproduction of mortal organisms and possessing the instinct of self-preservation and survival, man has always tried to resolve this contradiction between life and death.

      Mankind in all epochs has shown a heightened interest in the means of preserving youth, health, and achieving
      02-01-2021, 05:04 PM
    • What Fruits Can I Eat on the Keto Diet?
      by Antony Convey

      Let's take a look at the most painful keto question - can we eat fruit on the ketogenic diet?

      On keto, we avoid fruits and allow ourselves a small amount of berries. No keto rule raises so many questions and protests. “Fruits are vitamins! We have eaten them from time immemorial!

      What about antioxidants, flavonoids, and other beneficial substances? Microbiota! What does it eat? " - beginners are lost. “Fruits contain fructose, and fructose
      02-01-2021, 02:55 PM



    There are no results that meet this criteria.