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  • Sugar Harms Human Health and Causes Cancer

    Sugar Harms Human Health and Causes Cancer






    Until 100 years ago, refined sugar was not an essential part of the daily diet. Only very rich people could afford it.

    Today the picture has changed dramatically and for most people a day without a sweet dessert looks bleak and dull.


    However, over the past 100 years, the number of cases of obesity, cardiovascular disease, diabetes, and cancer has increased dramatically.


    Scientists first started talking about
    ...
    See more | Go to post

  • Even a Short Physical Activity Can Boost Your Brain Power

    Even a Short Physical Activity Can Boost Your Brain Power



    We know that physical activity improves health, protects against obesity, diabetes, and cardiovascular problems. But the beneficial effects of exercise extend not only to our body but also to our mind.

    It has long been known that exercise breaks during mental work improve performance.

    You might think that exercise, like any change in activity, simply allows the brain to get distracted and rest, but in fact, exercise itself directly affects the brain.
    ...
    See more | Go to post
    Last edited by Rolf Pettersen; Yesterday, 06:35 AM.

  • Bulletproof Coffee - You Cannot Spoil Your Coffee With Butter

    Bulletproof Coffee - You Cannot Spoil Your Coffee With Butter





    Usually, the bitterness of coffee is smoothed out with milk or low-fat cream. But more and more popularity is gained by a drink with butter - bulletproof coffee. Let's find out how and why to make it.

    Keto coffee (bulletproof coffee) is called the favorite drink of Silicon Valley, the star of "Big Little Lies" Shailene Woodley confesses her love for in - on the Jimmy Fallon show, she told how wonderful it is to recharge with a dose of healthy fats
    ...
    See more | Go to post

  • How to Program Yourself for Longevity

    How to Program Yourself for Longevity





    We have the right and ability to determine our own longevity.

    How much you want to live a long, fulfilling life, for what longevity you set or program yourself, largely depends on how long you will live. But this is just a theory that everyone can try to put into practice.

    Let's speculate! No one has yet died because of old age. People die of natural death only from diseases.

    Therefore, the prospects are extremely simple - first,
    ...
    See more | Go to post

  • What Are Keto Cheat Days? Why They Are Recommended and Why I Am Against

    What Are Keto Cheat Days? Why They Are Recommended and Why I Am Against




    From the title of the article, my opinion about the carbohydrate load on the keto diet is already clear. But if you are interested in my arguments and thoughts on this matter, welcome!




    What is a cheat meal and why is it recommended?


    A cheat meal, in the classical sense, is cheating food, cheating your way of eating.

    This term was coined for people who want to remove food restrictions dictated by diets or even the indications
    ...
    See more | Go to post

  • Sugar Shortens Life Expectancy: Links to Studies

    Sugar Shortens Life Expectancy: Links to Studies





    Avoiding sweets guarantees to extend the average life expectancy of a person.


    The benefits of avoiding sweets:



    - prevention of systematic vascular inflammation (prevention of stroke and heart attack)

    - prevention of autoimmune reactions (allergies, psoriasis)

    - prevention of atherosclerosis, and consequently-cardiovascular diseases

    - normalization of body weight, since body fat is modified...
    See more | Go to post

  • Sport as Reliable Protection Against Diseases

    Sport as Reliable Protection Against Diseases




    There is a simple and reliable way to protect yourself from diseases. These are physical activity, exercise, sports.

    Illness is a crime against oneself! So, don't be a criminal! Avicenna said: "Movement can replace many drugs, but no drug can ever replace movement."

    Sport gives a feeling of muscle joy and emotional lift.

    Lifestyle changes can rejuvenate body tissues. Many disorders in the body that occur due to low physical activity
    ...
    See more | Go to post

  • The Harm of Low-fat Foods or What Diseases Are Caused by the Fear of Fatty Foods








    Fear of fatty foods as a socially acceptable eating disorder

    Fatphobia (Lipophobia) – fear of fatty foods and their deliberate avoidance. This phenomenon is not given much importance.

    I would even say that in modern society, it is simply customary to be careful when it comes to fatty foods and strive for low-fat products. Animal fats are a particular subject of fear.


    For example, we are afraid to fry
    ...
    See more | Go to post

  • Do I Need to Count Calories on the Keto Diet?

    Do I Need to Count Calories on the Keto Diet?




    In this article, we look at how the microbiota, the way food is prepared and even sliced affects calories, why the calorie theory doesn't work, and if there is a way to calculate calories on the ketogenic diet.

    Keto adherents often repeat: "Eat when you are hungry until you feel full".


    The keto diet gives you freedom - from food stalls, from endless snacks, from the need to think about where and when you can get food next time.
    ...
    See more | Go to post

  • How Fruit Juice Causes Aging of the Skin

    How Fruit Juice Causes Aging of the Skin


    Fruit juice causes aging of the skin of the face, due to the exclusion of coarse fiber of the fruit itself, which provokes the glycation of proteins and the destruction of skin collagen.

    Many girls, when they want to become more beautiful, go to the solarium, sunbathe, and even after the tanning procedure, they drink beautifully advertised freshly squeezed fruit juice. And all this in the hope of becoming more attractive.

    We will not talk here about how ultraviolet
    ...
    See more | Go to post
    Last edited by Rolf Pettersen; 11-17-2020, 06:52 AM.
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  • Sugar Harms Human Health and Causes Cancer
    by Mike Hendricks





    Until 100 years ago, refined sugar was not an essential part of the daily diet. Only very rich people could afford it.

    Today the picture has changed dramatically and for most people a day without a sweet dessert looks bleak and dull.


    However, over the past 100 years, the number of cases of obesity, cardiovascular disease, diabetes, and cancer has increased dramatically.


    Scientists first started talking about
    ...
    Today, 04:48 AM
  • Even a Short Physical Activity Can Boost Your Brain Power
    by Rolf Pettersen


    We know that physical activity improves health, protects against obesity, diabetes, and cardiovascular problems. But the beneficial effects of exercise extend not only to our body but also to our mind.

    It has long been known that exercise breaks during mental work improve performance.

    You might think that exercise, like any change in activity, simply allows the brain to get distracted and rest, but in fact, exercise itself directly affects the brain.
    ...
    Yesterday, 04:49 AM
  • How to Program Yourself for Longevity
    by Barbara Radcliffe




    We have the right and ability to determine our own longevity.

    How much you want to live a long, fulfilling life, for what longevity you set or program yourself, largely depends on how long you will live. But this is just a theory that everyone can try to put into practice.

    Let's speculate! No one has yet died because of old age. People die of natural death only from diseases.

    Therefore, the prospects are extremely simple - first,
    ...
    11-23-2020, 07:40 AM
  • What Are Keto Cheat Days? Why They Are Recommended and Why I Am Against
    by Philip Deere



    From the title of the article, my opinion about the carbohydrate load on the keto diet is already clear. But if you are interested in my arguments and thoughts on this matter, welcome!




    What is a cheat meal and why is it recommended?


    A cheat meal, in the classical sense, is cheating food, cheating your way of eating.

    This term was coined for people who want to remove food restrictions dictated by diets or even the indications
    ...
    11-22-2020, 06:06 AM
  • Sugar Shortens Life Expectancy: Links to Studies
    by Mike Hendricks




    Avoiding sweets guarantees to extend the average life expectancy of a person.


    The benefits of avoiding sweets:



    - prevention of systematic vascular inflammation (prevention of stroke and heart attack)

    - prevention of autoimmune reactions (allergies, psoriasis)

    - prevention of atherosclerosis, and consequently-cardiovascular diseases

    - normalization of body weight, since body fat is modified...
    11-21-2020, 06:09 AM
  • Sport as Reliable Protection Against Diseases
    by Mike Hendricks



    There is a simple and reliable way to protect yourself from diseases. These are physical activity, exercise, sports.

    Illness is a crime against oneself! So, don't be a criminal! Avicenna said: "Movement can replace many drugs, but no drug can ever replace movement."

    Sport gives a feeling of muscle joy and emotional lift.

    Lifestyle changes can rejuvenate body tissues. Many disorders in the body that occur due to low physical activity
    ...
    11-20-2020, 04:51 AM
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