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  Keto and Holidays: Going Out or Staying in Ketosis? What is Better?

  • Created by: Antony Convey
  • Published: 12-23-2020, 12:13 PM
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  Keto and Holidays: Going Out or Staying in Ketosis? What is Better?

  
  
  
  
  
  Keto is for a long time. It is not a diet but a way of life. I have written about this many times. Choosing a time before long holidays to enter keto is not a good idea unless you plan on staying in ketosis during holidays.
  
  Whether to stay or not is an individual matter! I'll tell you what I did. And I tried to stay and go out. In general, this article is full of repentance and experience.
  
  How it all began or "I managed to start a...

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  Last edited by Antony Convey; 01-17-2021, 05:06 PM.

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  10 Main Reasons to Include Butter in Your Diet

  • Created by: Barbara Radcliffe
  • Published: 12-21-2020, 02:14 PM
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  10 Main Reasons to Include Butter in Your Diet

  
  
  
  
  For several decades, people have been convinced that the use of butter has a negative effect on the condition of the coronary vessels. As a result, the product's reputation has been severely damaged, and many have almost stopped including it in their diet, preferring "safer" vegetable fats.
  
  Meanwhile, recent studies have shown that the health harm of butter is greatly exaggerated: in fact, it has a number of unique properties that make it essential...

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  Last edited by Barbara Radcliffe; 12-21-2020, 02:23 PM.

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  What Fruits and Berries Are Absolutely Forbidden on the Keto Diet

  • Created by: Jane Courtney
  • Published: 12-20-2020, 04:31 PM
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  What Fruits and Berries Are Absolutely Forbidden on the Keto Diet

  
  
  
  
  Today, let's dig into one of the most controversial topics of the keto diet: can you still eat fruit on the LCHF diet?
  
  Proponents of "proper" nutrition will defend passionately the right to eat fruits. These are vitamins! Keto followers no less violently will talk about the poisonous fructose. The truth, as usual, is somewhere nearby.
  
  
  
  
  Fruits and berries that are categorically prohibited on the keto diet
  ...

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  Diabetics Are Better Off Starting Their Day With an Omelet

  • Created by: Barbara Radcliffe
  • Published: 12-14-2020, 05:42 PM
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  Diabetics Are Better Off Starting Their Day With an Omelet

  
  
  
  
  
  A low-carb breakfast helps reduce fluctuations in blood glucose levels throughout the day.
  
  After breakfast, blood sugar rises sharply, because cereals, toast, and fruits are often eaten for breakfast. (Someone will say that they have breakfast with fried chicken, sausages, or cutlets, but the fashion now is still for cereal and fruit breakfasts.)
  
  But cereals and fruits have a lot of carbohydrates, and that’s a “sugar splash” in the...

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  What to Eat on Epi-paleo Rx Protocol and How This Diet Helps With Leptin Resistance

  • Created by: Gregg Hewitt
  • Published: 12-13-2020, 07:08 AM
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  What to Eat on Epi-paleo Rx Protocol and How This Diet Helps With Leptin Resistance

  
  
  
  The keto diet can help with obesity, diabetes, epilepsy, Alzheimer's and Parkinson's, depression, and even cancer. But this is not a magic (fatty) pill.
  
  Recently I was diagnosed with leptin and insulin resistance and now I am struggling with it using the Epi-paleo-RX protocol.
  
  The author of the diet, Dr. Jack Cruse, took the paleo diet as a basis, but excluded some of the products, and made a special emphasis on some.
  
  
  
  ...

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  Seven Types of Cancer That Can Be Prevented by Physical Activity

  • Created by: Barbara Radcliffe
  • Published: 12-12-2020, 08:33 AM
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  Seven Types of Cancer That Can Be Prevented by Physical Activity

  
  
  
  After conducting a large-scale meta-analysis of nine scientific studies covering 750,000 people, US researchers have compiled a list of cancers that can be reduced by exercise.
  
  Moreover, for some of them, the risk is lower the more intense the activity.
  
  Scientists have long known that physical activity is associated with a low risk of developing certain cancers.
  
  However, it was unclear if there was a causal relationship and how much time...

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  Do I Need to Wash Meat Before Cooking?

  • Created by: Barbara Radcliffe
  • Published: 12-10-2020, 10:22 AM
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  Do I Need to Wash Meat Before Cooking?

  Washed means clean. Usually, this logical chain is not in doubt. We shower, wash clothes, do wet cleaning, and wash vegetables before slicing our salad. It seems that everything that comes into contact with water is cleansed and gets freshness.
  
  A 2019 experiment showed that washing raw meat or poultry carries a risk of intestinal poisoning.
  
  Three hundred people were divided into two groups and offered to cook a chicken dinner.
  
  Previously, the meat was artificially...

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  Health Benefits of Eggs - What Science Says

  • Created by: Gregg Hewitt
  • Published: 12-07-2020, 11:45 AM
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  Health Benefits of Eggs - What Science Says

  
  In the category "most useful food" a chicken egg is one of the most nutritious, absolutely safe, and healthy products in the world.
  
  For many years, doctors have recommended limiting the consumption of chicken eggs. Some people are so afraid of cholesterol that they exclude eggs from their diet altogether, or they eat only protein and just throw away egg yolk.
  
  
  Meanwhile, scientists have conducted a lot of research that has proven that egg yolk is...

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  Scientists Have Proven That the Human Body Is Not Adapted to Carbohydrates

  • Created by: Barbara Radcliffe
  • Published: 12-06-2020, 05:26 AM
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  Scientists Have Proven That the Human Body Is Not Adapted to Carbohydrates

  
  
  
  A new study has confirmed the so-called "mismatch hypothesis" that to stay healthy, you must eat the foods to which the body was adapted during evolution.
  
  The abrupt shift from the traditional diet to the western one - rich in carbohydrates - leads to the development of obesity, diabetes, and cardiovascular disease.
  
  To verify this, researchers from Princeton studied the Kenyan Turkana people.
  
  
  The "mismatch hypothesis"...

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  How to Lose Weight in Hips, Arms, Butt, Face or Can We Choose Where to Lose Weight Specifically?

  • Created by: Barbara Radcliffe
  • Published: 12-05-2020, 05:55 AM
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  How to Lose Weight in Hips, Arms, Butt, Face or Can We Choose Where to Lose Weight Specifically?

  
  
  
  Probably, there are practically no people on earth who would not like to change something in their appearance.
  
  Analysis of search queries like "how to lose weight in the legs/hips/face, etc." shows what is most often not satisfied: thighs, butt, shoulders, face, stomach, calves, arms, and cheeks …
  
  
  Among the questions to Google, there are also such: "how to lose weight in the face so that cheekbones appear and cheeks sunken.&qu...

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